Fri 30th Aug 2019 at 6:00am by RunHammyRun

Run > General

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Time
1:00:01
Miles
8.13
Min/mi
7:23
Pacing
91%
WAVA
60.61
Stride(cm)
116
Cals
478
Cadence
188
BPM
121
%MHR
66
B/mi
892
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 104/114bpm 35cal 11.68/12.93kmph
2) 1km - 4:49(4:49/km) 113/118bpm 38cal 12.44/12.7kmph
3) 1km - 4:49(4:49/km) 113/121bpm 39cal 12.45/12.97kmph
4) 1km - 4:48(4:48/km) 116/131bpm 34cal 12.49/14.34kmph
5) 1km - 4:52(4:52/km) 124/143bpm 43cal 12.32/14.18kmph
6) 1km - 4:35(4:35/km) 121/144bpm 36cal 13.08/14.75kmph
7) 1km - 4:44(4:44/km) 125/145bpm 39cal 12.67/14.58kmph
8) 1km - 4:41(4:41/km) 131/147bpm 45cal 12.82/15.22kmph
9) 1km - 4:16(4:16/km) 121/141bpm 28cal 14.07/15.15kmph
10) 1km - 4:16(4:16/km) 124/133bpm 32cal 14.05/14.78kmph
11) 1km - 4:12(4:12/km) 123/128bpm 34cal 14.28/15.25kmph
12) 1km - 4:18(4:18/km) 127/139bpm 34cal 13.98/14.71kmph
13) 1km - 4:09(4:09/km) 132/138bpm 38cal 14.45/14.98kmph
14) 0.08km - 23(4:38/km) 133/133bpm 3cal 12.97/14.21kmph

5:08 4:49 4:49 4:48 4:52 4:35 4:44 4:41 4:16 4:16 4:12 4:18 4:09 23

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	93 59-109	793	179 170-256
0.50	4:10	2:02	8:08	109 105-112	887	184 182-188
0.75	6:08	1:58	7:51	112 109-115	880	186 184-188
1.00	8:04	1:56	7:43	112 110-115	864	186 184-188
1.25	10:01	1:58	7:51	114 111-118	895	186 184-188
1.50	12:00	1:58	7:54	119 115-121	940	187 186-190
1.75	13:52	1:53	7:30	110 107-117	825	188 186-190
2.00	15:51	1:58	7:54	112 105-126	884	187 184-188
2.25	17:44	1:53	7:32	120 103-131	904	186 184-188
2.50	19:42	1:58	7:54	116 103-133	915	187 186-190
2.75	21:40	1:58	7:53	125 104-139	984	185 166-188
3.00	23:37	1:56	7:45	115 100-142	891	186 176-190
3.25	25:25	1:48	7:12	124 107-143	893	186 172-190
3.50	27:24	1:59	7:56	125 104-144	992	187 172-190
3.75	29:11	1:47	7:10	117 105-140	838	185 162-188
4.00	31:13	2:02	8:07	132 105-144	1072	186 166-190
4.25	32:59	1:46	7:05	115 106-134	815	185 172-188
4.50	34:57	1:58	7:52	136 117-146	1069	188 172-192
4.75	36:43	1:46	7:04	117 109-132	827	187 174-190
5.00	38:37	1:54	7:36	137 117-147	1041	187 168-192
5.25	40:20	1:43	6:51	113 109-123	773	189 186-192
5.50	42:05	1:45	7:02	131 118-141	921	190 188-194
5.75	43:48	1:42	6:49	115 109-124	783	190 188-192
6.00	45:33	1:45	7:01	130 125-133	912	193 190-196
6.25	47:13	1:40	6:41	124 120-132	829	194 192-196
6.50	48:53	1:40	6:41	121 119-124	808	193 190-196
6.75	50:37	1:43	6:53	125 124-127	860	194 192-196
7.00	52:21	1:44	6:56	126 123-128	873	194 192-196
7.25	54:04	1:43	6:52	125 122-129	859	194 190-198
7.50	55:46	1:43	6:50	131 126-138	896	195 192-212
7.75	57:27	1:41	6:43	132 126-137	887	195 192-198
8.00	59:06	1:39	6:35	133 129-138	876	196 194-198
8.13	1:00:01	55	7:11	133 132-134	955	192 184-196

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (256 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	8.1	1:00:01	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	47.42%	More
800m	3:18	6:37	53.85%	More
1km	4:08	6:39	56.11%	More
Mile	6:44	6:44	59.07%	More
5k	21:10	6:49	63.91%	More
5 miles	35:23	7:05	62.09%	More
10k	44:50	7:13	61.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.09
5km	21:39	6:58	62.50
5M	35:51	7:10	61.28
10km	45:08	7:16	60.70
10M	1:14:45	7:29	60.50
Half	1:39:31	7:36	59.62
20M	2:35:50	7:48	60.33
Mara	3:27:29	7:55	60.42

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