Fri 30th Aug 2019 at 6:00am by nearly there

Run > General

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Time
44:23
Miles
5.11
Min/mi
8:41
Pacing
61%
WAVA
55.25
Stride(cm)
114
Cals
524
Cadence
163
BPM
129
%MHR
75.7
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 132/143bpm 127cal 6.07/7.06mph
2) 1m - 8:44(8:44/m) 137/144bpm 118cal 6.87/7.31mph
3) 1m - 8:40(8:40/m) 128/135bpm 98cal 6.93/7.26mph
4) 1m - 8:13(8:13/m) 128/133bpm 90cal 7.31/7.91mph
5) 1m - 7:59(7:59/m) 127/130bpm 82cal 7.52/8.14mph
6) 0.11m - 56(8:28/m) 128/129bpm 9cal 7.08/7.99mph

9:53 8:44 8:40 8:13 7:59 56

Pace

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:16	129 83-143	1454	157 154-160
0.50	5:15	2:26	9:44	130 118-136	1264	159 158-160
0.75	7:36	2:21	9:24	136 132-140	1279	160 156-162
1.00	11:44	4:08 +1:53	16:33	122 76-139	2019	161 158-164
1.25	13:58	2:14	8:56	139 133-144	1243	162 158-164
1.50	16:05	2:06	8:26	136 128-140	1146	163 160-166
1.75	18:19	2:14	8:58	138 135-140	1237	162 156-166
2.00	20:29	2:10	8:39	135 129-139	1169	163 158-166
2.25	22:34	2:05	8:21	126 115-135	1051	163 160-166
2.50	24:52	2:17	9:09	128 123-131	1171	163 158-166
2.75	27:00	2:09	8:34	128 121-133	1097	163 156-166
3.00	29:09	2:09	8:35	128 125-131	1098	162 158-166
3.25	31:15	2:06	8:24	127 122-130	1068	165 162-168
3.50	33:19	2:04	8:15	129 125-133	1064	165 160-168
3.75	35:21	2:02	8:08	129 126-131	1049	166 162-168
4.00	37:21	2:01	8:03	127 122-131	1023	167 166-170
4.25	39:22	2:01	8:03	127 125-129	1023	167 164-168
4.50	41:27	2:05	8:21	128 125-130	1069	165 162-168
4.75	43:25	1:58	7:52	127 125-129	998	166 164-168
5.00	45:20	1:55	7:39	126 124-128	965	168 166-170
5.11	46:16	56	8:29	128 127-129	1087	162 160-168

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	162	5.1	44:23	9:03
Walk	0.0	0	0	0	NAN:00:00
Pause	3.9	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.54%	More
800m	3:50	7:43	51.00%	More
1km	4:51	7:48	52.59%	More
Mile	7:58	7:58	54.33%	More
5k	25:45	8:17	57.19%	More
5 miles	44:56	8:59	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.89
5km	26:11	8:26	56.24
5M	43:22	8:40	55.32
10km	54:36	8:47	54.88
10M	1:30:26	9:03	54.78
Half	2:00:24	9:11	54.02
20M	3:08:32	9:26	54.67
Mara	4:11:01	9:35	54.75

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