Fri 30th Aug 2019 at 5:00am by PJG1

Run > General

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Time
1:36:25
Miles
11.01
Min/mi
8:45
Pacing
89%
WAVA
54.00
Stride(cm)
109
Cals
1432
Cadence
169
BPM
153
%MHR
81.1
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 139/170bpm 113cal 7.05/8.2mph
2) 1m - 7:54(7:54/m) 139/147bpm 105cal 7.59/8.25mph
3) 1m - 8:31(8:31/m) 145/166bpm 118cal 7.05/7.83mph
4) 1m - 8:21(8:21/m) 147/153bpm 117cal 7.18/7.6mph
5) 1m - 9:02(9:02/m) 149/157bpm 127cal 6.65/7.12mph
6) 1m - 8:42(8:42/m) 153/173bpm 127cal 6.9/7.37mph
7) 1m - 9:19(9:19/m) 171/178bpm 161cal 6.44/6.85mph
8) 1m - 9:48(9:48/m) 167/177bpm 161cal 6.12/7.2mph
9) 1m - 8:46(8:46/m) 161/167bpm 135cal 6.85/7.33mph
10) 1m - 9:07(9:07/m) 161/169bpm 140cal 6.59/7.76mph
11) 1m - 8:21(8:21/m) 162/168bpm 128cal 7.19/7.91mph
12) 0.01m - 5(8:37/m) 160/160bpm 6.97/6.37mph

8:31 7:54 8:31 8:21 9:02 8:42 9:19 9:48 8:46 9:07 8:21 5

Pace

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:16	4:16	8:32	129 89-143	1102	169 118-174
1.00	8:30	4:14	8:29	149 135-170	1263	166 114-174
1.50	12:30	3:59	7:59	135 124-142	1077	171 160-176
2.00	16:25	3:55	7:50	142 137-146	1113	172 170-176
2.50	20:40	4:15	8:31	145 136-165	1235	170 160-174
3.00	24:56	4:15	8:30	146 139-161	1242	170 162-174
3.50	29:02	4:06	8:13	146 142-149	1199	171 168-172
4.00	33:17	4:15	8:30	149 144-153	1266	170 164-174
4.50	37:49	4:32	9:04	149 144-157	1350	169 162-174
5.00	42:18	4:30	8:59	148 144-154	1331	168 164-170
5.50	46:40	4:21	8:43	150 147-156	1307	170 166-172
6.00	51:01	4:21	8:41	158 151-173	1373	169 166-172
6.50	55:42	4:41	9:22	171 165-177	1603	169 164-172
7.00	1:00:20	4:38	9:16	172 169-176	1593	169 168-172
7.50	1:05:37	5:17	10:34	169 160-176	1786	168 164-170
8.00	1:10:07	4:31	9:02	164 156-169	1481	169 166-172
8.50	1:14:25	4:17	8:35	162 159-167	1389	169 166-172
9.00	1:18:54	4:29	8:59	160 153-165	1437	169 164-172
9.50	1:23:45	4:51	9:41	162 157-168	1569	168 162-174
10.00	1:28:00	4:15	8:30	161 156-165	1367	170 164-172
10.50	1:31:55	3:55	7:51	161 157-165	1263	171 168-174
11.00	1:36:20	4:25	8:51	162 157-168	1433	169 158-172
11.01	1:36:25	5	9:13	160 160-160	1474	168 168-168

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	11	1:36:15	8:45
Walk	0.1	116	0	8	21:35
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.61%	More
800m	3:46	7:35	49.27%	More
1km	4:47	7:42	50.60%	More
Mile	7:47	7:47	53.09%	More
5k	25:19	8:09	55.50%	More
5 miles	42:06	8:25	54.26%	More
10k	52:59	8:32	53.80%	More
10 miles	1:27:20	8:44	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.48
5km	25:13	8:07	55.72
5M	41:46	8:21	54.69
10km	52:35	8:28	54.21
10M	1:27:04	8:42	54.07
Half	1:55:55	8:51	53.30
20M	3:01:32	9:05	53.93
Mara	4:01:42	9:14	54.01

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