Fri 30th Aug 2019 at 9:00am by cdnhawk65
Run > General
-
Time
50:32
-
Miles
5.41
-
Min/mi
9:20
-
Pacing
76%
-
WAVA
52.76
-
Stride(cm)
101
-
Cals
576
-
Cadence
170
-
BPM
128
-
%MHR
74.6
-
B/mi
1191
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:50(5:50/km) 123/141bpm 63cal 10.29/10.78kmph
2) 1km - 5:52(5:52/km) 124/130bpm 66cal 10.24/11.02kmph
3) 1km - 5:49(5:49/km) 127/130bpm 67cal 10.32/10.88kmph
4) 1km - 5:48(5:48/km) 127/132bpm 65cal 10.33/10.71kmph
5) 1km - 5:51(5:51/km) 130/134bpm 68cal 10.25/10.78kmph
6) 1km - 5:55(5:55/km) 129/134bpm 66cal 10.14/10.55kmph
7) 1km - 5:45(5:45/km) 133/142bpm 67cal 10.45/10.92kmph
8) 1km - 5:47(5:47/km) 134/139bpm 68cal 10.39/11.05kmph
9) 0.7km - 3:55(5:36/km) 134/139bpm 46cal 10.71/11.19kmph
5:50 5:52 5:49 5:48 5:51 5:55 5:45 5:47 3:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 +3
|
9:27 |
113 83-134 |
1067 |
169 166-172 |
0.50 |
5:51 |
3:29 +1:08
|
13:57 |
123 83-140 |
1715 |
170 166-182 |
0.75 |
8:12 |
2:21 |
9:24 |
125 117-129 |
1176 |
170 168-174 |
1.00 |
11:11 |
2:59 +28
|
11:55 |
125 112-130 |
1490 |
170 162-180 |
1.25 |
13:24 |
2:13 |
8:53 |
123 112-129 |
1092 |
170 166-174 |
1.50 |
15:47 |
2:23 |
9:33 |
127 124-130 |
1212 |
171 166-176 |
1.75 |
18:05 |
2:18 |
9:14 |
126 121-129 |
1163 |
169 166-174 |
2.00 |
20:28 |
2:23 |
9:31 |
127 122-130 |
1209 |
169 166-174 |
2.25 |
22:49 |
2:21 |
9:24 |
127 126-128 |
1194 |
170 168-174 |
2.50 |
25:04 |
2:15 |
8:58 |
129 126-131 |
1157 |
170 168-172 |
2.75 |
27:21 |
2:17 |
9:09 |
128 124-132 |
1171 |
169 166-174 |
3.00 |
29:47 |
2:26 |
9:44 |
131 128-133 |
1275 |
169 166-176 |
3.25 |
32:09 |
2:22 |
9:28 |
128 124-131 |
1211 |
171 168-174 |
3.50 |
34:34 |
2:25 |
9:40 |
130 126-133 |
1256 |
168 166-172 |
3.75 |
36:56 |
2:22 |
9:27 |
131 126-133 |
1237 |
170 166-176 |
4.00 |
39:17 |
2:22 |
9:27 |
132 130-134 |
1247 |
170 166-176 |
4.25 |
41:33 |
2:16 |
9:02 |
133 129-142 |
1202 |
170 168-176 |
4.50 |
43:53 |
2:20 |
9:22 |
132 118-138 |
1236 |
170 168-174 |
4.75 |
46:08 |
2:15 |
8:59 |
134 131-138 |
1203 |
170 166-176 |
5.00 |
48:37 |
2:29 +7
|
9:55 |
133 123-138 |
1319 |
170 166-178 |
5.25 |
50:50 |
2:13 |
8:52 |
134 128-139 |
1187 |
173 170-176 |
5.41 |
52:17 |
1:27 |
9:21 |
136 134-137 |
1272 |
171 166-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
38.77% |
More |
800m |
4:30 |
9:02 |
44.62% |
More |
1km |
5:38 |
9:04 |
46.38% |
More |
Mile |
9:06 |
9:06 |
48.72% |
More |
5k |
28:57 |
9:19 |
52.12% |
More |
5 miles |
47:13 |
9:27 |
52.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
52.55 |
5km |
28:04 |
9:02 |
53.76 |
5M |
46:29 |
9:18 |
52.93 |
10km |
58:31 |
9:25 |
52.55 |
10M |
1:36:55 |
9:42 |
52.48 |
Half |
2:09:02 |
9:51 |
51.78 |
20M |
3:22:04 |
10:06 |
52.39 |
Mara |
4:29:01 |
10:16 |
52.47 |
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