Fri 30th Aug 2019 at 9:00am by cdnhawk65

Run > General

  • Time
    50:32
  • Miles
    5.41
  • Min/mi
    9:20
  • Pacing
    76%
  • WAVA
    52.76
  • Stride(cm)
    101
  • Cals
    576
  • Cadence
    170
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1191
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 123/141bpm 63cal 10.29/10.78kmph
2) 1km - 5:52(5:52/km) 124/130bpm 66cal 10.24/11.02kmph
3) 1km - 5:49(5:49/km) 127/130bpm 67cal 10.32/10.88kmph
4) 1km - 5:48(5:48/km) 127/132bpm 65cal 10.33/10.71kmph
5) 1km - 5:51(5:51/km) 130/134bpm 68cal 10.25/10.78kmph
6) 1km - 5:55(5:55/km) 129/134bpm 66cal 10.14/10.55kmph
7) 1km - 5:45(5:45/km) 133/142bpm 67cal 10.45/10.92kmph
8) 1km - 5:47(5:47/km) 134/139bpm 68cal 10.39/11.05kmph
9) 0.7km - 3:55(5:36/km) 134/139bpm 46cal 10.71/11.19kmph
5:50 5:52 5:49 5:48 5:51 5:55 5:45 5:47 3:55

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 +3 9:27 113 83-134 1067 169 166-172
0.50 5:51 3:29 +1:08 13:57 123 83-140 1715 170 166-182
0.75 8:12 2:21 9:24 125 117-129 1176 170 168-174
1.00 11:11 2:59 +28 11:55 125 112-130 1490 170 162-180
1.25 13:24 2:13 8:53 123 112-129 1092 170 166-174
1.50 15:47 2:23 9:33 127 124-130 1212 171 166-176
1.75 18:05 2:18 9:14 126 121-129 1163 169 166-174
2.00 20:28 2:23 9:31 127 122-130 1209 169 166-174
2.25 22:49 2:21 9:24 127 126-128 1194 170 168-174
2.50 25:04 2:15 8:58 129 126-131 1157 170 168-172
2.75 27:21 2:17 9:09 128 124-132 1171 169 166-174
3.00 29:47 2:26 9:44 131 128-133 1275 169 166-176
3.25 32:09 2:22 9:28 128 124-131 1211 171 168-174
3.50 34:34 2:25 9:40 130 126-133 1256 168 166-172
3.75 36:56 2:22 9:27 131 126-133 1237 170 166-176
4.00 39:17 2:22 9:27 132 130-134 1247 170 166-176
4.25 41:33 2:16 9:02 133 129-142 1202 170 168-176
4.50 43:53 2:20 9:22 132 118-138 1236 170 168-174
4.75 46:08 2:15 8:59 134 131-138 1203 170 166-176
5.00 48:37 2:29 +7 9:55 133 123-138 1319 170 166-178
5.25 50:50 2:13 8:52 134 128-139 1187 173 170-176
5.41 52:17 1:27 9:21 136 134-137 1272 171 166-174

Heart

128/142max
  • Show Beats/Mile

Cadence

170 (182 max) Stride Length: 101cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 38.77% More
800m 4:30 9:02 44.62% More
1km 5:38 9:04 46.38% More
Mile 9:06 9:06 48.72% More
5k 28:57 9:19 52.12% More
5 miles 47:13 9:27 52.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 52.55
5km 28:04 9:02 53.76
5M 46:29 9:18 52.93
10km 58:31 9:25 52.55
10M 1:36:55 9:42 52.48
Half 2:09:02 9:51 51.78
20M 3:22:04 10:06 52.39
Mara 4:29:01 10:16 52.47
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