Fri 30th Aug 2019 at 5:00am by mickgent

Run > General

0 👍

Time
1:47:37
Miles
15.72
Min/mi
6:51
Pacing
84%
WAVA
67.98
Stride(cm)
133
Cals
1880
Cadence
177
Asc(m)
383
Hillscore
11
Surface
Road

Notes & Comments

25 KM @ 4.15

1° giro: 34'49'' - T/km: 4.17
2° giro: 34'05'' - T/km: 4.12
3° giro: 33'56'' - T/km: 4.11

UMIDITA' 85%

3:46 34:49 34:06 33:56 1:00

Pin Map

0mi in 0

Pace

18%

31%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	170 124-180	8/4
1.00	7:48	3:45	7:29	174 168-180	21/19
1.50	11:41	3:53	7:46	176 172-180	19/9
2.00	15:23	3:43	7:25	177 172-180	11/12
2.50	19:05	3:41	7:23	175 168-180	9/10
3.00	22:24	3:19	6:39	176 172-180	9/4
3.50	25:56	3:31	7:03	178 172-186	7/15
4.00	29:31	3:36	7:12	177 172-180	10/4
4.50	33:00	3:29	6:58	177 174-180	8/10
5.00	36:23	3:23	6:45	179 178-180	8/14
5.50	39:46	3:23	6:46	179 178-186	11/17
6.00	43:25	3:39	7:18	177 172-180	32/28
6.50	46:49	3:24	6:48	177 172-180	18/14
7.00	50:17	3:29	6:57	177 172-180	15/12
7.50	53:46	3:29	6:57	177 172-180	11/8
8.00	57:15	3:29	6:58	177 172-180	7/3
8.50	1:00:52	3:38	7:15	178 172-180	8/12
9.00	1:04:18	3:25	6:51	176 172-180	11/13
9.50	1:07:46	3:28	6:57	176 172-180	6/5
10.00	1:11:05	3:19	6:39	178 174-180	10/17
10.50	1:14:23	3:17	6:34	179 178-186	10/11
11.00	1:18:09	3:46	7:32	178 172-180	30/28
11.50	1:21:23	3:15	6:29	178 172-180	13/12
12.00	1:25:00	3:37	7:14	178 172-180	19/12
12.50	1:28:22	3:22	6:44	177 172-180	5/10
13.00	1:31:54	3:32	7:04	178 172-180	7/5
13.50	1:35:32	3:37	7:15	178 178-182	11/9
14.00	1:38:40	3:08	6:16	179 172-186	9/12
14.50	1:41:51	3:11	6:22	179 178-180	9/6
15.00	1:45:12	3:22	6:43	181 178-186	12/17
15.35	1:47:35	2:23	6:51	180 178-186	5/10

Elevation

Asc 383m, Range 31m, Flat prediction 1:46:54

Elevation Graph

Biggest Climbs (m)	Min/mi
20 17.8%	6:06
17 5.7%	6:49
15 4.4%	6:46
14 6.0%	7:05
13 4.0%	7:33
12 5.8%	8:03
See your biggest climbs

Cadence

177 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	15.3	1:47:31	7:00
Walk	0.0	135	0	2	20:38
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	59.24%	More
800m	2:51	5:44	62.69%	More
1km	3:44	6:00	62.74%	More
Mile	6:13	6:13	64.50%	More
5k	20:46	6:41	65.67%	More
5 miles	34:01	6:48	65.09%	More
10k	42:08	6:47	65.55%	More
10 miles	1:08:41	6:52	66.35%	More
Half	1:30:12	6:53	66.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:38	4:38	86.55
5km	16:53	5:26	80.75
5M	29:05	5:49	76.12
10km	37:16	6:00	74.09
10M	1:04:11	6:25	71.00
Half	1:27:23	6:40	68.42
20M	2:21:41	7:05	66.86
Mara	3:12:53	7:22	65.49

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