Fri 30th Aug 2019 at 4:00am by Wicked D
Run > Dog Running
-
Time
1:19:12
-
Miles
8.01
-
Min/mi
9:53
-
Pacing
58%
-
WAVA
51.27
-
Stride(cm)
96
-
Cals
1077
-
Cadence
169
-
BPM
143
-
%MHR
68.5
-
B/mi
1416
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 137/145bpm 133cal 6.04/6.85mph
2) 1m - 9:57(9:57/m) 144/147bpm 140cal 6.03/6.41mph
3) 1m - 9:54(9:54/m) 144/148bpm 138cal 6.06/6.26mph
4) 1m - 10:11(10:11/m) 146/149bpm 144cal 5.89/6.12mph
5) 1m - 9:44(9:44/m) 146/148bpm 137cal 6.17/6.43mph
6) 1m - 9:57(9:57/m) 145/148bpm 136cal 6.03/6.99mph
7) 1m - 9:52(9:52/m) 144/146bpm 132cal 6.08/6.51mph
8) 1m - 9:39(9:39/m) 144/148bpm 117cal 6.21/6.59mph
9) 0.01m - 2(6:00/m) 145/145bpm 10/5.95mph
9:56 9:57 9:54 10:11 9:44 9:57 9:52 9:39 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 +3
|
10:05 |
123 90-139 |
1240 |
168 128-174 |
0.50 |
4:55 |
2:24 |
9:35 |
140 138-141 |
1343 |
171 170-172 |
0.75 |
7:45 |
2:50 +9
|
11:19 |
138 131-141 |
1563 |
170 150-174 |
1.00 |
10:06 |
2:22 |
9:26 |
143 141-145 |
1349 |
171 168-174 |
1.25 |
12:34 |
2:28 |
9:51 |
144 143-146 |
1419 |
170 168-172 |
1.50 |
15:03 |
2:29 |
9:56 |
145 143-147 |
1441 |
170 168-172 |
1.75 |
17:35 |
2:32 |
10:07 |
145 143-146 |
1467 |
170 168-172 |
2.00 |
20:04 |
2:29 |
9:55 |
144 143-147 |
1429 |
170 168-170 |
2.25 |
22:35 |
2:31 |
10:04 |
144 143-146 |
1449 |
169 164-170 |
2.50 |
25:03 |
2:28 |
9:52 |
143 142-144 |
1411 |
169 168-170 |
2.75 |
27:31 |
2:28 |
9:53 |
143 142-145 |
1412 |
169 166-170 |
3.00 |
29:58 |
2:27 |
9:50 |
146 144-147 |
1435 |
169 166-170 |
3.25 |
32:29 |
2:30 |
10:01 |
146 145-147 |
1463 |
170 168-172 |
3.50 |
34:59 |
2:31 |
10:02 |
145 143-148 |
1455 |
169 168-170 |
3.75 |
37:29 |
2:30 |
10:01 |
145 143-146 |
1453 |
169 164-170 |
4.00 |
40:10 |
2:40 |
10:41 |
147 146-149 |
1571 |
168 166-170 |
4.25 |
42:31 |
2:21 |
9:24 |
146 145-147 |
1373 |
169 166-170 |
4.50 |
44:55 |
2:24 |
9:35 |
146 144-147 |
1398 |
170 168-172 |
4.75 |
47:22 |
2:27 |
9:50 |
148 146-148 |
1454 |
170 168-172 |
5.00 |
49:53 |
2:31 |
10:02 |
146 144-148 |
1466 |
170 168-180 |
5.25 |
52:15 |
2:22 |
9:30 |
145 144-146 |
1376 |
170 168-174 |
5.50 |
54:45 |
2:30 |
10:01 |
145 143-147 |
1453 |
170 168-172 |
5.75 |
57:15 |
2:30 |
10:00 |
146 145-147 |
1459 |
169 168-170 |
6.00 |
1:00:30 |
3:14 +41
|
12:58 |
143 137-147 |
1854 |
173 146-244 |
6.25 |
1:02:55 |
2:25 |
9:41 |
144 140-146 |
1394 |
171 168-174 |
6.50 |
1:05:27 |
2:32 |
10:09 |
144 143-145 |
1461 |
169 168-170 |
6.75 |
1:07:54 |
2:27 |
9:47 |
144 143-145 |
1409 |
169 166-170 |
7.00 |
1:10:23 |
2:29 |
9:55 |
145 144-146 |
1438 |
169 166-172 |
7.25 |
1:12:50 |
2:28 |
9:51 |
145 143-147 |
1428 |
170 166-172 |
7.50 |
1:18:28 |
5:38 +3:16
|
22:30 |
139 124-146 |
3128 |
168 114-174 |
7.75 |
1:20:55 |
2:27 |
9:48 |
145 141-147 |
1421 |
170 168-174 |
8.00 |
1:23:18 |
2:23 |
9:30 |
144 142-145 |
1369 |
168 162-172 |
8.00 |
1:23:20 |
2 |
8:36 |
144 144-144 |
1238 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.0 |
169 |
8 |
1:18:56 |
10:24 |
Walk |
0.3 |
136 |
0 |
17 |
19:38 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
4.7 |
- |
- |
4:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
37.16% |
More |
800m |
4:39 |
9:21 |
43.48% |
More |
1km |
5:58 |
9:36 |
44.17% |
More |
Mile |
9:42 |
9:42 |
46.10% |
More |
5k |
30:42 |
9:53 |
49.55% |
More |
5 miles |
49:26 |
9:53 |
50.20% |
More |
10k |
1:02:13 |
10:01 |
49.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
51.16 |
5km |
29:01 |
9:20 |
52.43 |
5M |
48:04 |
9:37 |
51.64 |
10km |
1:00:31 |
9:44 |
51.26 |
10M |
1:40:12 |
10:01 |
51.22 |
Half |
2:13:24 |
10:11 |
50.54 |
20M |
3:28:55 |
10:27 |
51.14 |
Mara |
4:38:09 |
10:37 |
51.22 |
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