Wed 28th Aug 2019 at 7:00pm by Running sim
Run > Warm Down
- Good
- warm
-
Time
3:57
-
Miles
0.39
-
Min/mi
10:08
-
WAVA
37.65
-
Stride(cm)
92
-
Cals
50
-
Cadence
174
-
BPM
143
-
%MHR
84.3
-
B/mi
1451
-
Asc(m)
5
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 0.39m - 3:57(10:06/m) 144/157bpm 50cal 5.94/6.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:23 |
139 124-157 |
1443 |
174 122-180 |
1/0 |
0.13 |
1:16 |
37 |
9:46 |
144 135-149 |
1407 |
176 174-178 |
2/0 |
0.19 |
1:53 |
37 |
9:53 |
145 143-147 |
1434 |
175 172-180 |
0/1 |
0.25 |
2:28 |
36 |
9:29 |
146 144-148 |
1386 |
173 172-174 |
0/1 |
0.31 |
3:08 |
39 |
10:32 |
147 146-148 |
1547 |
172 170-174 |
1/0 |
0.38 |
3:47 |
39 |
10:24 |
148 146-149 |
1539 |
172 170-174 |
0/2 |
0.39 |
3:57 |
10 |
10:51 |
145 145-145 |
1572 |
172 172-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
0.4 |
3:57 |
10:06 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
34.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
40.70 |
5km |
35:38 |
11:28 |
41.66 |
5M |
59:01 |
11:48 |
40.99 |
10km |
1:14:18 |
11:57 |
40.67 |
10M |
2:03:03 |
12:18 |
40.61 |
Half |
2:43:49 |
12:30 |
40.06 |
20M |
4:16:33 |
12:50 |
40.53 |
Mara |
5:41:34 |
13:02 |
40.59 |
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