Wed 28th Aug 2019 at 7:00pm by Running sim
Run > Intervals
- Good
- warm
-
Time
12:06
-
Miles
1.29
-
Min/mi
9:23
-
Pacing
46%
-
WAVA
48.05
-
Stride(cm)
95
-
Cals
188
-
Cadence
182
-
BPM
164
-
%MHR
96.6
-
B/mi
1540
-
Asc(m)
15
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 0.62m - 5:15(8:26/m) 165/184bpm 81cal 7.11/13.25mph
2) 0.62m - 5:30(8:51/m) 166/180bpm 86cal 6.78/13.73mph
3) 0.05m - 1:22(29:25/m) 161/180bpm 21cal 2.04/9.87mph
1x lap of football pitch hard with 1 minute recovery
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
5:25 |
135 108-164 |
731 |
191 122-208 |
2/0 |
0.13 |
40 |
20 |
5:15 |
167 163-171 |
878 |
192 190-194 |
1/1 |
0.19 |
1:00 |
20 |
5:15 |
176 168-184 |
924 |
193 192-196 |
0/1 |
0.25 |
2:15 |
1:16 |
20:13 |
164 150-179 |
3314 |
168 96-198 |
1/0 |
0.31 |
2:35 |
19 |
5:10 |
162 148-170 |
836 |
191 188-196 |
1/0 |
0.38 |
2:57 |
23 |
6:02 |
173 170-175 |
1044 |
194 192-194 |
0/1 |
0.44 |
4:09 |
1:11 |
18:58 |
170 155-179 |
3223 |
190 122-198 |
0/1 |
0.50 |
4:29 |
20 |
5:20 |
155 150-164 |
828 |
194 192-196 |
2/0 |
0.56 |
4:50 |
21 |
5:36 |
171 164-177 |
958 |
195 192-198 |
0/1 |
0.63 |
5:20 |
30 |
8:06 |
174 169-180 |
1411 |
178 116-194 |
0/1 |
0.69 |
6:14 |
54 |
14:23 |
163 153-172 |
2344 |
145 102-190 |
1/0 |
0.75 |
6:36 |
22 |
5:51 |
161 151-169 |
941 |
191 188-194 |
1/0 |
0.81 |
6:56 |
20 |
5:26 |
175 167-178 |
950 |
192 190-194 |
0/1 |
0.88 |
7:57 |
1:00 |
16:04 |
166 152-178 |
2668 |
156 30-194 |
0/1 |
0.94 |
8:21 |
25 |
6:39 |
158 151-166 |
1050 |
191 188-194 |
2/0 |
1.00 |
8:44 |
23 |
6:02 |
169 166-172 |
1021 |
190 188-194 |
0/1 |
1.06 |
9:19 |
35 |
9:20 |
172 169-178 |
1604 |
178 104-192 |
0/1 |
1.13 |
10:03 |
44 |
11:38 |
160 152-170 |
1860 |
132 104-194 |
1/0 |
1.19 |
10:24 |
21 |
5:41 |
163 151-169 |
926 |
190 188-192 |
1/0 |
1.25 |
10:47 |
23 |
6:15 |
174 171-178 |
1089 |
189 186-192 |
0/1 |
1.29 |
12:07 |
1:20 |
33:58 |
158 140-178 |
5365 |
143 122-190 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.4 |
191 |
1.2 |
9:08 |
7:28 |
Walk |
19.7 |
111 |
0.1 |
2:24 |
35:57 |
Still |
4.8 |
- |
- |
35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
41.90% |
More |
800m |
4:06 |
8:14 |
48.13% |
More |
1km |
4:53 |
7:52 |
52.56% |
More |
Mile |
8:29 |
8:29 |
51.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
47.23 |
5km |
30:43 |
9:53 |
48.33 |
5M |
50:52 |
10:10 |
47.55 |
10km |
1:04:03 |
10:18 |
47.18 |
10M |
1:46:04 |
10:36 |
47.11 |
Half |
2:21:13 |
10:47 |
46.47 |
20M |
3:41:08 |
11:03 |
47.02 |
Mara |
4:54:25 |
11:14 |
47.09 |
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