Wed 28th Aug 2019 at 7:00pm by Running sim

Run > Intervals

Good
warm

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Time
11:35
Miles
1.63
Min/mi
7:06
Pacing
87%
WAVA
64.59
Stride(cm)
125
Cals
162
Cadence
181
BPM
150
%MHR
88.4
B/mi
1068
Asc(m)
20
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.62m - 4:21(7:00/m) 132/159bpm 50cal 8.56/10.65mph
2) 0.62m - 4:24(7:06/m) 160/185bpm 65cal 8.46/9.98mph
3) 0.39m - 2:49(7:14/m) 174/188bpm 47cal 8.3/9.96mph

30 sec hard 30 sec easy

4:21 4:24 2:49

Pin Map

0mi in 0

Pace

19%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	108 76-130	1071	173 168-176	1/0
0.13	59	22	5:55	136 130-142	804	188 170-194	1/1
0.19	1:27	27	7:19	147 139-157	1075	177 170-190	0/2
0.25	1:53	26	6:57	142 141-142	986	179 174-184	1/0
0.31	2:19	26	6:54	142 140-144	980	181 178-184	1/1
0.38	2:46	27	7:15	140 138-142	1014	180 176-192	0/1
0.44	3:08	22	5:53	123 112-139	723	190 188-192	1/0
0.50	3:33	25	6:46	120 112-129	811	184 174-188	1/1
0.56	3:58	25	6:41	133 130-134	889	184 176-190	0/1
0.63	4:25	26	7:01	134 131-138	939	181 176-190	1/0
0.69	4:51	26	7:03	135 134-137	951	184 178-192	0/1
0.75	5:14	23	6:16	133 133-134	833	189 186-192	0/1
0.81	5:41	27	7:10	138 136-141	988	178 176-180	1/0
0.88	6:04	23	6:02	150 134-173	906	188 184-192	0/1
0.94	6:34	30	7:53	171 162-179	1349	178 172-188	1/1
1.00	6:58	25	6:36	182 177-185	1200	183 178-186	1/0
1.06	7:27	29	7:39	172 166-181	1315	179 172-184	0/1
1.13	7:54	27	7:13	170 162-173	1228	180 176-184	1/1
1.19	8:19	25	6:34	168 166-171	1104	180 178-182	1/0
1.25	8:48	30	7:57	171 169-172	1359	176 174-178	0/2
1.31	9:13	24	6:28	169 165-172	1093	183 178-186	1/0
1.38	9:44	31	8:19	174 168-178	1447	174 170-180	1/0
1.44	10:09	25	6:35	182 179-186	1198	184 182-188	0/2
1.50	10:40	31	8:15	171 166-177	1411	177 172-180	1/0
1.56	11:03	23	6:09	172 164-182	1057	187 182-190	1/0
1.63	11:29	26	6:56	177 174-178	1227	182 180-184	0/2
1.63	11:36	7	15:44	171 171-171	2691	166 166-166	0/0

Heart

150/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 3m, Flat prediction 11:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.6	11:36	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	52.96%	More
800m	3:16	6:35	60.30%	More
1km	4:09	6:41	61.87%	More
Mile	6:49	6:49	64.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	63.21
5km	22:57	7:23	64.68
5M	38:00	7:36	63.66
10km	47:51	7:42	63.16
10M	1:19:14	7:55	63.07
Half	1:45:30	8:03	62.20
20M	2:45:12	8:16	62.94
Mara	3:39:57	8:24	63.04

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