Wed 28th Aug 2019 at 7:00pm by Running sim

Run > Warm Up

Good
warm

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Time
6:34
Miles
0.70
Min/mi
9:23
Pacing
93%
WAVA
44.98
Stride(cm)
103
Cals
69
Cadence
166
BPM
120
%MHR
70.7
B/mi
1128
Asc(m)
11
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:30/m) 121/142bpm 62cal 6.32/6.76mph
2) 0.08m - 40(8:56/m) 125/127bpm 7cal 6.72/6.64mph

5:54 40

Pin Map

0mi in 0

Pace

18%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:48	109 69-137	1177	161 122-170	1/0
0.13	1:20	40	10:38	133 119-142	1415	166 160-168	4/0
0.19	1:56	35	9:26	122 118-130	1151	169 166-170	0/2
0.25	2:29	34	9:00	119 119-119	1070	169 168-172	0/1
0.31	3:04	35	9:16	117 116-119	1084	169 168-172	1/1
0.38	3:37	33	8:43	117 116-118	1019	170 168-170	1/0
0.44	4:11	34	8:58	119 118-120	1067	170 166-172	0/1
0.50	4:46	35	9:21	123 122-124	1149	168 168-168	1/1
0.56	5:20	34	9:10	123 123-124	1128	169 168-170	2/0
0.63	5:55	35	9:20	126 124-127	1177	169 168-170	0/2
0.69	6:29	34	9:07	124 124-125	1129	168 166-170	0/2

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m, Flat prediction 6:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	0.7	6:30	9:22
Walk	1.0	129	0	4	22:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	37.66%	More
800m	4:31	9:06	43.60%	More
1km	5:45	9:16	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	45.51
5km	31:52	10:15	46.59
5M	52:47	10:33	45.83
10km	1:06:27	10:42	45.48
10M	1:50:02	11:00	45.41
Half	2:26:30	11:11	44.79
20M	3:49:25	11:28	45.32
Mara	5:05:27	11:40	45.39

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