Thu 29th Aug 2019 at 10:00pm by Snail

Run > General

Follow User
0 👍

Time
11:13
Miles
1.02
Min/mi
11:00
Pacing
92%
WAVA
40.04
Stride(cm)
90
Cals
100
Cadence
163
BPM
106
%MHR
53.2
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72km - 5:07(7:04/km) 103/124bpm 42cal 8.5/9.41kmph
2) 0.91km - 6:07(6:41/km) 111/117bpm 58cal 8.99/10.28kmph

5:07 6:07

Pace

21%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:32	92 54-120	1153	164 160-168
0.13	1:30	43	11:25	108 96-124	1232	166 162-170
0.19	2:11	41	10:54	110 108-112	1199	163 162-164
0.25	2:52	42	11:06	106 105-108	1176	162 162-164
0.31	3:39	47	12:25	106 103-108	1317	160 160-162
0.38	4:21	42	11:15	107 105-109	1203	162 160-164
0.44	4:59	38	10:04	106 104-108	1067	161 158-164
0.50	5:35	37	9:48	109 108-111	1068	166 160-172
0.56	6:12	37	9:51	113 110-115	1112	166 162-168
0.63	6:50	38	10:09	116 114-117	1176	161 158-164
0.69	7:32	42	11:11	111 111-111	1242	158 156-160
0.75	8:13	40	10:47	110 108-111	1186	161 160-162
0.81	8:55	42	11:17	109 109-110	1230	159 158-160
0.88	9:40	45	12:00	108 106-110	1296	158 154-162
0.94	10:20	39	10:31	111 108-114	1168	166 164-168
1.00	11:00	41	10:49	113 111-115	1221	164 160-166
1.02	11:13	13	11:49	112 112-112	1323	160 160-160

Heart

106/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1	11:13	11:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	34.43%	More
800m	5:14	10:31	37.99%	More
1km	6:34	10:34	39.42%	More
Mile	10:52	10:52	40.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	40.03
5km	36:32	11:46	40.97
5M	1:00:29	12:06	40.34
10km	1:16:09	12:15	40.03
10M	2:06:07	12:37	39.97
Half	2:47:54	12:49	39.43
20M	4:22:56	13:09	39.90
Mara	5:50:04	13:22	39.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry