Thu 29th Aug 2019 at 9:00pm by GlennR

Walk > General

Follow User
0 👍

Time
11:24
Miles
0.41
Min/mi
27:48
Stride(cm)
53
Cals
69
Cadence
110
BPM
102
%MHR
58.7
B/mi
2824
Asc(m)
2
Surface
Road

4:34 400m

Notes & Comments

Split Summary
===
1) 0.41m - 11:24(27:48/m) 102/117bpm 69cal 32/78rpm 2.16/5.68mph

11:24

Pin Map

0mi in 0

Pace

24%

15%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:36	92 81-99	1987	111 106-114	1/0
0.13	2:27	1:06	17:43	102 97-105	1807	109 102-112	1/0
0.19	3:39	1:12	19:13	104 100-105	1998	108 104-110	0/0
0.25	4:48	1:09	18:22	107 104-112	1965	110 108-114	0/0
0.31	5:58	1:10	18:42	105 100-111	1964	111 108-114	0/0
0.38	9:09	3:11	50:50	98 90-105	4981	109 102-112	0/1
0.41	11:24	2:15	1:03:28	107 98-117	6790	103 84-156	0/0

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (156 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry