Thu 29th Aug 2019 at 6:00pm by M16DDH(DAVIE)

Bike > General

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Time
31:35
Miles
6.62
Mph
12.6
FBI
49.19
Cals
526
BPM
150
%MHR
73.3
B/mi
713
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 6.62m - 31:35(4:46/m) 154/171bpm 526cal 12.58/20.64mph

31:35

Pin Map

0mi in 0

Pace

12%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:47	4:47 +3:17	3.14	114 79-148	2180	5/3
0.50	5:39	52	17.39	120 93-145	414	1/5
0.75	6:33	54	16.58	138 135-142	499	0/1
1.00	7:45	1:12	12.54	137 131-140	656	3/0
1.25	8:48	1:03	14.31	145 139-153	608	0/4
1.50	9:50	1:02	14.49	144 142-148	596	2/2
1.75	10:52	1:03	14.33	157 139-165	657	4/2
2.00	11:55	1:02	14.44	162 159-166	673	0/2
2.25	13:00	1:06	13.71	159 149-166	696	2/0
2.50	14:17	1:16	11.81	156 153-161	792	1/2
2.75	15:13	57	15.92	161 156-165	607	2/1
3.00	16:30	1:17	11.71	159 154-161	815	1/3
3.25	17:37	1:07	13.41	159 155-164	711	3/0
3.50	18:49	1:12	12.57	158 154-160	754	1/2
3.75	19:55	1:06	13.62	160 158-164	705	0/2
4.00	21:02	1:07	13.43	166 162-170	742	1/1
4.25	22:11	1:09	13.05	165 164-166	759	1/2
4.50	23:20	1:09	13.08	164 161-167	753	1/0
4.75	24:23	1:04	14.16	164 160-170	695	5/2
5.00	25:32	1:08	13.16	158 153-167	720	1/2
5.25	26:50	1:19	11.41	158 152-162	831	2/2
5.50	28:13	1:22	10.91	160 156-162	880	2/1
5.75	29:34	1:21	11.08	164 162-166	888	1/0
6.00	31:02	1:27	10.29	158 141-166	921	4/1
6.25	32:23	1:21	11.10	152 143-161	822	8/1
6.50	33:48	1:25	10.53	162 156-167	923	7/1
6.62	34:54	1:06	6.60	163 159-168	1481	1/0

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.1%	10.6
11 1.8%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:42	3:25	More
1km	2:23	3:50	More
Mile	3:55	3:55	More
5k	13:14	4:16	More
5 miles	21:51	4:22	More
10k	28:33	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	48:54	4:53
20km	1:01:34	4:57
15 miles	1:15:10	5:01
20 miles	1:41:58	5:06
40km	2:08:23	5:10
25 miles	2:09:10	5:10
42km	2:15:11	5:11
50 miles	4:29:19	5:23
56 miles	5:03:41	5:25
100 miles	9:21:30	5:37
112 miles	10:33:10	5:39

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