Thu 29th Aug 2019 at 6:00am by M16DDH(DAVIE)

Bike > General

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Time
28:46
Miles
6.66
Mph
13.9
FBI
54.31
Cals
431
BPM
140
%MHR
68.7
B/mi
605
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 6.66m - 28:46(4:19/m) 141/158bpm 431cal 13.89/23.84mph

28:46

Pin Map

0mi in 0

Pace

10%

61%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:01	1:01	14.66	105 96-127	430	0/5
0.50	1:56	55	16.38	146 131-154	535	0/5
0.75	2:45	49	18.54	144 136-158	466	1/10
1.00	3:42	57	15.85	141 140-144	534	1/1
1.25	4:37	55	16.27	141 138-143	520	0/3
1.50	5:45	1:08	13.31	130 124-136	586	2/2
1.75	6:47	1:02	14.41	136 133-139	566	2/2
2.00	7:48	1:01	14.66	140 138-143	573	2/2
2.25	8:49	1:00	14.95	142 141-146	570	1/2
2.50	9:50	1:02	14.57	142 138-147	585	1/1
2.75	10:49	58	15.45	142 137-144	552	1/2
3.00	11:57	1:08	13.26	144 141-147	652	2/1
3.25	12:59	1:02	14.54	144 139-146	594	1/1
3.50	13:59	1:00	14.89	142 141-143	572	2/2
3.75	14:57	58	15.62	146 142-149	561	2/1
4.00	16:02	1:06	13.69	142 140-144	622	2/3
4.25	16:59	56	15.98	145 143-147	544	2/0
4.50	18:13	1:14	12.11	143 132-149	709	0/1
4.75	19:15	1:02	14.56	149 144-154	614	3/1
5.00	20:19	1:04	14.00	149 147-151	638	2/4
5.25	21:23	1:04	13.98	145 143-149	622	2/1
5.50	22:27	1:04	14.09	147 142-150	626	3/1
5.75	23:47	1:19	11.33	148 145-149	784	0/4
6.00	25:04	1:17	11.70	141 128-150	723	1/0
6.25	26:15	1:11	12.62	147 138-153	699	5/1
6.50	27:30	1:15	12.03	148 138-154	738	2/5
6.66	30:38	3:08 +1:52	3.09	129 116-154	2504	2/2

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:38	3:17	More
1km	2:00	3:13	More
Mile	3:24	3:24	More
5k	12:10	3:55	More
5 miles	20:05	4:01	More
10k	25:51	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	44:16	4:26
20km	55:44	4:29
15 miles	1:08:01	4:32
20 miles	1:32:17	4:37
40km	1:56:11	4:40
25 miles	1:56:54	4:41
42km	2:02:21	4:41
50 miles	4:03:44	4:52
56 miles	4:34:51	4:54
100 miles	8:28:10	5:05
112 miles	9:33:02	5:07

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