Thu 29th Aug 2019 at 8:00pm by Yorkshire Pie

Bike > Commuting

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Time
26:02
Miles
5.21
Mph
12
Cals
235
BPM
128
%MHR
71.1
B/mi
640
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:16(5:15/m) 124/147bpm 47cal 11.41/18.03mph
2) 1m - 3:58(3:58/m) 119/135bpm 31cal 15.14/19.75mph
3) 1m - 4:46(4:46/m) 119/148bpm 36cal 12.58/20.06mph
4) 1m - 5:43(5:43/m) 142/153bpm 61cal 10.51/15.03mph
5) 1m - 5:12(5:12/m) 137/153bpm 51cal 11.55/12.96mph
6) 0.21m - 1:08(5:21/m) 129/150bpm 9cal 11.22/12.77mph

5:16 3:58 4:46 5:43 5:12 1:08

Pace

13%

17%

32%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:09	2:09 +44	6.99	122 102-137	1047	4/2
0.50	3:29	1:20	11.22	125 116-132	668	14/0
0.75	5:26	1:57 +39	7.68	135 105-147	1055	8/1
1.00	6:38	1:12	12.55	114 105-122	545	1/18
1.25	8:03	1:25 +16	10.61	111 105-121	628	1/8
1.50	9:01	58	15.46	119 118-122	462	2/2
1.75	9:54	53	16.93	124 117-134	439	4/0
2.00	10:52	58	15.63	125 118-135	480	3/1
2.25	11:56	1:05	13.91	126 115-137	544	10/1
2.50	13:56	2:00 +28	7.53	105 86-122	837	3/0
2.75	15:41	1:46 +35	8.53	129 88-147	907	3/2
3.00	16:41	59	15.16	118 96-129	467	1/1
3.25	17:45	1:05	13.90	133 120-144	574	25/0
3.50	19:10	1:24	10.69	147 145-150	825	6/4
3.75	20:53	1:43	8.73	150 148-153	1031	10/4
4.00	22:23	1:30	9.95	134 109-152	808	9/0
4.25	23:46	1:22	10.92	146 134-152	803	3/4
4.50	24:59	1:13	12.36	129 122-134	626	15/0
4.75	26:16	1:17	11.66	131 126-134	674	8/0
5.00	27:35	1:19	11.38	139 134-146	733	8/0
5.21	28:44	1:09	11.10	131 122-150	708	2/3

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 102m

Elevation Graph

Biggest Climbs (m)	Mph
36 3.2%	11.6
30 3.7%	11.4
25 2.7%	11.0
22 2.7%	10.7
16 2.0%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:49	3:38	More
1km	2:16	3:39	More
Mile	3:43	3:43	More
5k	16:00	5:09	More
5 miles	26:30	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	52:39	5:16
20km	1:06:34	5:21
15 miles	1:21:34	5:26
20 miles	1:51:17	5:34
40km	2:20:44	5:40
25 miles	2:21:37	5:40
42km	2:28:21	5:41
50 miles	4:59:23	5:59
56 miles	5:38:22	6:03
100 miles	10:32:55	6:20
112 miles	11:55:19	6:23

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