Thu 29th Aug 2019 at 9:00pm by slimboy

Run > General

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Time
2:22
Miles
0.24
Min/mi
9:52
WAVA
35.32
Stride(cm)
101
Cals
20
Cadence
163
BPM
108
%MHR
63.4
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 2:22(9:50/m) 115/132bpm 20cal 6.1/7.16mph

2:22

Pin Map

0mi in 0

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	85 69-114	790	163 116-170	0/4
0.13	1:11	36	9:41	122 116-127	1182	166 164-168	0/1
0.19	1:50	39	10:18	127 124-131	1308	166 164-168	0/2
0.24	2:22	32	10:10	128 125-130	1302	158 152-166	0/2

Heart

108/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 2:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	164	0.2	2:18	9:52
Walk	2.8	116	0	4	9:31

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	41.90
5km	35:44	11:30	42.93
5M	59:10	11:50	42.31
10km	1:14:29	11:59	42.02
10M	2:03:21	12:20	41.98
Half	2:44:13	12:32	41.43
20M	4:17:10	12:52	41.92
Mara	5:42:23	13:04	41.99

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