Thu 29th Aug 2019 at 7:00pm by Iris

Run > General

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Time
1:14:42
Miles
7.15
Min/mi
10:27
Pacing
80%
WAVA
49.22
Stride(cm)
90
Cals
749
Cadence
172
BPM
158
%MHR
92
B/mi
1653
Asc(m)
125
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 132/159bpm 82cal 5.89/6.78mph
2) 1m - 10:22(10:22/m) 158/172bpm 103cal 5.79/6.82mph
3) 1m - 9:28(9:28/m) 170/181bpm 104cal 6.34/6.59mph
4) 1m - 9:52(9:52/m) 168/182bpm 108cal 6.08/7.37mph
5) 1m - 10:40(10:40/m) 168/178bpm 115cal 5.62/6.57mph
6) 1m - 12:53(12:53/m) 159/173bpm 123cal 4.66/6.93mph
7) 1m - 9:48(9:48/m) 163/181bpm 100cal 6.12/7.22mph
8) 0.15m - 1:28(9:59/m) 163/167bpm 14cal 6.01/6.53mph

10:11 10:22 9:28 9:52 10:40 12:53 9:48 1:28

Pace

10%

17%

29%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	104 60-136	1068	172 120-178	3/3
0.50	4:53	2:19	9:16	127 125-129	1178	176 172-178	4/2
0.75	7:28	2:35	10:20	134 125-141	1385	175 168-180	6/4
1.00	10:11	2:43	10:51	152 134-159	1648	171 160-178	3/6
1.25	12:46	2:35	10:22	155 152-160	1606	169 120-176	2/2
1.50	15:32	2:45	11:01	154 150-160	1696	172 120-178	2/3
1.75	18:13	2:41	10:45	159 150-172	1710	168 120-180	8/4
2.00	20:32	2:20	9:18	163 157-169	1516	177 172-182	4/5
2.25	22:55	2:23	9:32	166 162-170	1584	175 172-178	2/3
2.50	25:17	2:21	9:25	171 162-181	1610	175 172-178	6/1
2.75	27:38	2:21	9:23	171 164-178	1605	175 172-178	1/4
3.00	30:00	2:22	9:30	172 166-180	1633	174 172-178	5/4
3.25	32:16	2:16	9:06	176 170-181	1601	176 168-180	2/2
3.50	35:33	3:16 +47	13:05	165 134-176	2160	173 120-180	7/3
3.75	37:59	2:26	9:44	163 148-177	1585	175 112-180	3/1
4.00	40:38	2:40	10:38	165 157-171	1756	172 160-174	4/3
4.25	43:48	3:10	12:38	166 159-172	2098	173 166-178	5/1
4.50	46:25	2:37	10:28	169 167-173	1769	172 120-178	10/0
4.75	48:55	2:30	9:59	169 166-172	1688	173 170-176	6/8
5.00	51:18	2:23	9:33	171 165-178	1632	175 174-178	9/2
5.25	54:27	3:09	12:38	163 150-172	2059	166 120-218	6/4
5.50	57:43	3:16	13:02	158 155-163	2060	167 120-174	2/12
5.75	1:01:03	3:20	13:21	150 130-165	2002	159 108-178	2/7
6.00	1:04:10	3:07	12:27	162 156-166	2016	162 112-174	0/10
6.25	1:06:54	2:44	10:55	162 145-177	1769	173 170-178	7/9
6.50	1:09:13	2:19	9:17	170 163-179	1579	175 172-178	1/3
6.75	1:11:39	2:26	9:44	162 157-171	1578	174 170-178	2/4
7.00	1:14:00	2:21	9:23	163 160-166	1528	175 168-178	1/5
7.15	1:15:28	1:28	9:59	163 160-166	1628	174 170-176	2/3

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 40m, Flat prediction 1:13:56

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	11:04
10 2.8%	12:03
See your biggest climbs

Cadence

172 (218 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	173	7	1:12:04	10:16
Walk	4.5	120	0.1	3:23	27:38
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	41.09%	More
800m	4:37	9:17	43.58%	More
1km	5:48	9:21	45.09%	More
Mile	9:19	9:19	47.76%	More
5k	30:42	9:53	50.64%	More
5 miles	51:18	10:16	49.46%	More
10k	1:05:58	10:37	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	47.93
5km	30:53	9:56	50.34
5M	51:08	10:14	49.62
10km	1:04:22	10:22	49.35
10M	1:46:36	10:40	48.98
Half	2:21:56	10:50	47.98
20M	3:42:15	11:07	48.09
Mara	4:55:54	11:18	47.75

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