Thu 29th Aug 2019 at 6:00pm by hellen

Run > General

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Time
52:30
Miles
5.36
Min/mi
9:48
Pacing
0%
WAVA
52.86
Stride(cm)
94
Cals
478
Cadence
174
BPM
138
%MHR
80
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 136/155bpm 88cal
2) 1m - 9:06(9:06/m) 147/156bpm 96cal
3) 1m - 9:17(9:17/m) 142/151bpm 86cal
4) 1m - 10:27(10:27/m) 134/151bpm 89cal
5) 1m - 11:14(11:14/m) 136/153bpm 91cal
6) 0.36m - 3:12(8:49/m) 139/147bpm 28cal

9:13 9:06 9:17 10:27 11:14 3:12

Pace

22%

16%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:02	126 88-145	1139	175 118-178
0.50	4:37	2:21	9:24	142 132-155	1335	177 176-180
0.75	7:39	3:02 +44	12:09	134 116-142	1628	176 172-178
1.00	10:00	2:21 +4	9:25	142 135-147	1338	176 166-178
1.25	12:13	2:13	8:53	148 145-151	1314	175 174-178
1.50	14:48	2:34 +13	10:17	144 136-151	1480	175 172-178
1.75	17:04	2:16	9:05	147 143-151	1335	176 174-178
2.00	19:23	2:20 +4	9:18	149 143-156	1386	176 174-178
2.25	21:45	2:22	9:27	148 145-150	1399	174 172-178
2.50	24:09	2:24	9:35	144 138-147	1380	175 174-176
2.75	27:44	3:35 +1:23	14:21	134 109-147	1922	176 170-178
3.00	30:13	2:29 +9	9:54	142 137-145	1407	176 168-180
3.25	32:32	2:19	9:16	143 141-146	1325	175 174-178
3.50	1:33:40	1:01:08 +59:16	4:04:33	121 74-151	29590	175 170-178
3.75	1:37:43	4:03 +15	16:12	134 126-139	2171	173 128-178
4.00	1:40:33	2:50 +21	11:20	134 125-141	1518	174 166-176
4.25	1:43:33	3:00	12:00	136 128-146	1633	174 172-178
4.50	1:47:33	4:00 +32	15:58	137 128-145	2188	174 170-176
4.75	1:58:41	11:09 +8:47	44:35	127 96-142	5663	172 118-178
5.00	2:01:06	2:24	9:38	143 135-153	1377	174 172-176
5.25	2:03:22	2:16 +13	9:05	138 132-143	1253	172 122-176
5.36	2:04:31	1:09	10:17	142 139-143	1461	175 174-178

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.4	175	5.4	43:08	19:40
Walk	10.2	122	0	19:05	30:24:51
Still	0.1	-	-	10	-
Pause	33.3	-	-	1:02:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	47.54%	More
800m	4:29	9:02	45.59%	More
1km	5:38	9:04	47.26%	More
Mile	9:11	9:11	49.30%	More
5k	31:12	10:02	50.71%	More
5 miles	2:00:54	24:11	21.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	55.66
5km	28:39	9:13	55.21
5M	48:36	9:43	53.11
10km	1:01:52	9:57	52.24
10M	1:44:55	10:30	50.66
Half	2:21:35	10:48	48.99
20M	3:46:29	11:19	48.09
Mara	5:05:39	11:40	47.12

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