Thu 29th Aug 2019 at 5:00pm by rokerroar

Run > General

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Time
1:54:21
Miles
13.21
Min/mi
8:39
Pacing
0%
WAVA
55.37
Stride(cm)
101
Cals
933
Cadence
183
BPM
128
%MHR
75
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 109/122bpm 53cal 7.21/11.23mph
2) 1m - 9:08(9:08/m) 115/123bpm 63cal 6.57/8.08mph
3) 1m - 8:34(8:34/m) 113/127bpm 55cal 7.01/9mph
4) 1m - 7:46(7:46/m) 130/136bpm 69cal 7.72/9.62mph
5) 1m - 7:38(7:38/m) 136/141bpm 74cal 7.86/8.6mph
6) 1m - 7:43(7:43/m) 135/141bpm 70cal 7.77/8.83mph
7) 1m - 7:23(7:23/m) 139/144bpm 72cal 8.13/9.58mph
8) 1m - 8:37(8:37/m) 133/148bpm 70cal 6.96/8.77mph
9) 1m - 9:07(9:07/m) 134/149bpm 73cal 6.58/9mph
10) 1m - 8:13(8:13/m) 142/152bpm 81cal 7.3/8.7mph
11) 1m - 11:09(11:09/m) 144/159bpm 106cal 5.38/8.81mph
12) 1m - 8:50(8:50/m) 121/151bpm 65cal 6.8/8.97mph
13) 1m - 9:51(9:51/m) 118/124bpm 69cal 6.1/8.04mph
14) 0.21m - 2:02(9:53/m) 114/120bpm 13cal 6.07/6.57mph

8:19 9:08 8:34 7:46 7:38 7:43 7:23 8:37 9:07 8:13 11:09 8:50 9:51 2:02

Pace

12%

13%

26%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:20	4:20	8:41	104 68-115	903	180 106-240
1.00	8:19	3:58	7:56	114 106-122	905	181 176-196
1.50	12:30	4:11	8:22	117 110-121	979	182 180-186
2.00	17:26	4:57	9:54	114 90-123	1128	178 88-198
2.50	32:23	14:57 +10:18	29:54	108 77-125	3228	181 140-216
3.00	36:18	3:55	7:49	120 112-127	938	184 128-190
3.50	40:19	4:01	8:03	130 122-134	1046	188 178-192
4.00	44:04	3:45	7:30	130 123-136	975	186 176-190
4.50	47:45	3:41	7:22	137 133-141	1008	189 186-198
5.00	51:43	3:57	7:55	136 131-140	1076	188 182-198
5.50	55:41	3:58	7:56	135 124-141	1072	184 70-192
6.00	59:26	3:45	7:30	136 132-140	1019	189 186-196
6.50	1:03:06	3:40	7:21	139 135-142	1021	189 180-196
7.00	1:06:48	3:42	7:25	140 134-144	1038	189 186-194
7.50	1:10:57	4:09	8:17	137 127-148	1135	186 126-192
8.00	1:15:26	4:29	8:58	129 118-143	1156	184 124-236
8.50	1:20:13	4:47	9:34	138 125-149	1321	187 170-240
9.00	1:24:32	4:19	8:38	130 121-143	1123	190 164-228
9.50	1:28:40	4:08	8:17	142 140-148	1175	188 184-200
10.00	1:32:46	4:06	8:12	142 135-152	1165	187 176-196
10.50	1:39:23	6:37	13:14	142 130-159	1879	170 60-210
11.00	1:43:55	4:32	9:04	147 140-155	1333	181 118-194
11.50	2:49:06	1:05:10 +1:01:12	2:10:21	134 77-151	17467	183 112-194
12.00	2:53:57	4:51	9:42	109 94-116	1058	178 130-184
12.50	2:58:52	4:56	9:51	119 114-124	1172	178 172-184
13.00	3:03:48	4:55	9:51	117 104-123	1152	179 166-184
13.21	3:05:50	2:02	9:56	114 109-120	1132	177 168-182

Heart

128/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (240 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.1	184	13.1	1:47:31	9:00
Walk	34.3	118	0.1	1:07:16	10:35:12
Still	0.4	-	-	46	-
Pause	5.3	-	-	10:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.22%	More
800m	3:33	7:08	52.77%	More
1km	4:29	7:13	54.40%	More
Mile	7:19	7:19	56.83%	More
5k	23:29	7:33	60.30%	More
5 miles	38:31	7:42	59.79%	More
10k	49:26	7:57	58.14%	More
10 miles	1:32:38	9:16	51.25%	More
Half	3:04:44	14:06	33.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.12
5km	24:39	7:56	57.44
5M	40:50	8:10	56.39
10km	51:24	8:16	55.91
10M	1:25:08	8:31	55.76
Half	1:53:20	8:39	54.97
20M	2:57:29	8:52	55.62
Mara	3:56:18	9:01	55.71

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