Thu 29th Aug 2019 at 7:00pm by greenfields

Run > General

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Time
1:12:57
Miles
5.87
Min/mi
12:26
Pacing
64%
WAVA
39.10
Stride(cm)
81
Cals
767
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 139cal 6.33/10.67mph
2) 0.16m - 2:26(14:43/m) 23cal 4.08/8.77mph
3) 1m - 13:11(13:11/m) 122cal 4.55/7.01mph
4) 1m - 12:19(12:19/m) 128cal 4.87/6.49mph
5) 0.82m - 11:45(14:16/m) 104cal 4.21/6.43mph
6) 0.2m - 1:30(7:28/m) 29cal 8.04/10.56mph
7) 0.22m - 3:19(14:46/m) 31cal 4.06/7.64mph
8) 0.21m - 1:33(7:15/m) 30cal 8.28/9.54mph
9) 0.23m - 3:12(13:48/m) 32cal 4.35/8.35mph
10) 0.15m - 1:00(6:52/m) 20cal 8.73/11.08mph
11) 0.16m - 2:27(14:58/m) 22cal 4.01/9.02mph
12) 0.16m - 1:06(7:04/m) 23cal 8.5/11.4mph
13) 0.17m - 2:44(16:19/m) 21cal 3.68/6.49mph
14) 0.09m - 38(7:14/m) 12cal 8.29/15.17mph
15) 0.09m - 1:17(14:25/m) 11cal 4.16/6.14mph
16) 0.11m - 1:06(10:12/m) 13cal 5.89/15.72mph
17) 0.09m - 3:54(44:00/m) 7cal 1.36/3.61mph

9:28 2:26 13:11 12:19 11:45 1:30 3:19 1:33 3:12 1:00 2:27 1:06 2:44 38 1:17 1:06 3:54

Pace

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:44	2:44	10:57	164 110-176
0.50	5:13	2:28	9:53	174 170-176
0.75	7:15	2:02	8:10	174 168-178
1.00	9:28	2:13	8:50	163 120-180
1.25	12:58	3:30	14:01	173 120-186
1.50	16:49	3:52	15:26	153 108-168
1.75	19:51	3:02	12:08	154 108-174
2.00	22:38	2:47	11:07	160 100-172
2.25	26:25	3:47	15:09	145 90-170
2.50	28:55	2:29	9:58	163 156-168
2.75	32:10	3:15	13:01	152 106-166
3.00	35:44	3:34	14:15	155 106-164
3.25	38:13	2:29	9:57	163 158-164
3.50	42:37	4:24	17:38	117 106-164
3.75	45:38	3:01	12:03	151 104-166
4.00	49:13	3:35	14:19	163 126-202
4.25	51:09	1:56	7:44	186 158-208
4.50	54:34	3:25	13:40	170 150-196
4.75	56:44	2:10	8:41	174 124-192
5.00	59:37	2:53	11:32	178 144-200
5.25	1:02:39	3:02	12:09	173 120-208
5.50	1:06:02	3:23	13:30	157 102-196
5.75	1:08:24	2:22	9:27	170 102-216
5.87	1:12:56	4:32	37:59	110 86-200

Cadence

160 (216 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	171	5.1	54:19	10:38
Walk	25.3	110	0.8	18:28	24:18
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	51.71%	More
800m	3:53	7:48	50.84%	More
1km	5:06	8:13	50.29%	More
Mile	9:16	9:16	47.09%	More
5k	36:42	11:49	40.45%	More
5 miles	59:32	11:54	40.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	45.75
5km	35:06	11:18	42.29
5M	1:00:40	12:08	39.87
10km	1:17:53	12:32	38.80
10M	2:14:37	13:28	37.12
Half	3:03:38	14:01	35.74
20M	4:58:44	14:56	34.81
Mara	6:47:31	15:33	34.02

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