Thu 29th Aug 2019 at 7:00pm by snogard

Run > Easy

  • Good
  • Time
    25:05
  • Miles
    2.08
  • Min/mi
    12:04
  • Pacing
    82%
  • WAVA
    48.12
  • Stride(cm)
    84
  • Cals
    291
  • Cadence
    159
  • BPM
    146
  • %MHR
    77.4
  • B/mi
    1765
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

2 comments
Part one of run, watch split the run again

Split Summary
===
1) 1m - 11:15(11:15/m) 134/163bpm 115cal 5.33/6.24mph
2) 1m - 12:41(12:41/m) 158/168bpm 164cal 4.73/6.07mph
3) 0.08m - 1:09(13:32/m) 149/162bpm 12cal 4.43/5.68mph
11:15 12:41 1:09

Pace

56% 6% 21% 12% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 +7 12:07 113 99-121 1369 163 160-166 1/0
0.13 1:26 40 10:44 117 113-122 1256 165 162-166 1/0
0.19 2:05 39 10:30 118 115-119 1239 164 160-166 0/1
0.25 2:46 41 10:53 128 119-131 1393 164 162-166 3/0
0.31 3:20 34 9:02 132 130-134 1192 165 164-166 1/1
0.38 4:00 40 10:39 131 129-134 1395 165 164-166 0/1
0.44 4:41 41 11:02 133 129-137 1467 163 162-166 0/4
0.50 5:20 39 10:29 134 132-136 1404 162 162-164 2/2
0.56 6:05 44 11:51 135 133-137 1600 163 158-164 0/5
0.63 6:49 45 11:53 135 133-138 1604 164 160-170 0/2
0.69 7:30 41 10:58 140 136-144 1536 163 162-170 0/9
0.75 8:15 45 11:54 141 138-144 1678 169 162-218 0/15
0.81 9:11 55 +9 14:47 139 134-142 2055 161 156-164 0/3
0.88 9:56 45 12:03 137 134-141 1651 162 160-164 1/0
0.94 10:37 41 10:59 147 140-150 1615 168 164-178 0/0
1.00 11:21 44 11:38 157 147-162 1827 166 162-178 1/0
1.06 12:00 40 10:32 162 160-164 1707 164 164-164 2/1
1.13 12:46 46 12:13 158 157-159 1930 161 160-162 0/1
1.19 13:28 42 11:09 159 156-161 1773 163 160-164 0/2
1.25 14:06 38 10:07 160 158-162 1618 163 160-164 0/1
1.31 14:48 43 11:24 159 156-162 1812 161 160-164 0/0
1.38 15:33 45 11:58 163 158-168 1950 162 160-164 1/0
1.44 16:14 40 10:47 164 163-166 1768 163 160-164 1/0
1.50 17:38 1:25 22:35 150 135-166 3387 112 90-118 11/0
1.56 18:27 49 13:04 146 132-158 1907 156 118-164 8/0
1.63 19:10 43 11:27 157 154-158 1798 162 160-164 2/0
1.69 19:53 43 11:25 158 157-159 1804 161 160-164 0/4
1.75 20:44 51 13:29 161 158-163 2171 168 162-178 3/0
1.81 21:36 53 14:00 159 156-162 2226 156 144-162 1/6
1.88 22:30 54 14:28 159 154-163 2301 156 144-162 0/8
1.94 23:14 43 11:31 162 161-163 1866 158 152-162 1/1
2.00 24:01 48 12:46 162 158-167 2069 161 158-162 7/0
2.06 24:56 54 14:29 148 142-157 2144 130 116-166 7/1
2.10 25:20 24 11:28 156 149-162 1788 164 162-166 0/2

Heart

146/168max
  • Show Beats/Mile

Elevation

Asc 59m, Range 43m, Flat prediction 24:04
Elevation Graph
Biggest Climbs (m) Min/mi
24 6.1% 14:33
16 10.8% 14:27
See your biggest climbs

Cadence

159 (218 max) Stride Length: 84cm Run: 92% Walk: 8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:08 42.24% More
800m 5:11 10:25 46.92% More
1km 6:40 10:44 47.26% More
Mile 11:12 11:12 47.27% More

Predictions

Dist Time Per Mile WAVA
1M 11:12 11:12 47.26
5km 39:00 12:33 47.42
5M 1:05:49 13:10 46.00
10km 1:23:36 13:27 45.41
10M 2:21:06 14:07 44.49
Half 3:09:54 14:30 43.26
20M 5:02:27 15:07 42.93
Mara 6:47:03 15:32 42.38

Bespoke Fields

Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here