Thu 29th Aug 2019 at 7:00pm by snogard
Run > Easy
- Good
-
Time
25:05
-
Miles
2.08
-
Min/mi
12:04
-
Pacing
82%
-
WAVA
48.12
-
Stride(cm)
84
-
Cals
291
-
Cadence
159
-
BPM
146
-
%MHR
77.4
-
B/mi
1765
-
Asc(m)
59
-
Hillscore
4
-
Surface
Trail
Notes & Comments
2 comments
Part one of run, watch split the run again
Split Summary
===
1) 1m - 11:15(11:15/m) 134/163bpm 115cal 5.33/6.24mph
2) 1m - 12:41(12:41/m) 158/168bpm 164cal 4.73/6.07mph
3) 0.08m - 1:09(13:32/m) 149/162bpm 12cal 4.43/5.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 +7
|
12:07 |
113 99-121 |
1369 |
163 160-166 |
1/0 |
0.13 |
1:26 |
40 |
10:44 |
117 113-122 |
1256 |
165 162-166 |
1/0 |
0.19 |
2:05 |
39 |
10:30 |
118 115-119 |
1239 |
164 160-166 |
0/1 |
0.25 |
2:46 |
41 |
10:53 |
128 119-131 |
1393 |
164 162-166 |
3/0 |
0.31 |
3:20 |
34 |
9:02 |
132 130-134 |
1192 |
165 164-166 |
1/1 |
0.38 |
4:00 |
40 |
10:39 |
131 129-134 |
1395 |
165 164-166 |
0/1 |
0.44 |
4:41 |
41 |
11:02 |
133 129-137 |
1467 |
163 162-166 |
0/4 |
0.50 |
5:20 |
39 |
10:29 |
134 132-136 |
1404 |
162 162-164 |
2/2 |
0.56 |
6:05 |
44 |
11:51 |
135 133-137 |
1600 |
163 158-164 |
0/5 |
0.63 |
6:49 |
45 |
11:53 |
135 133-138 |
1604 |
164 160-170 |
0/2 |
0.69 |
7:30 |
41 |
10:58 |
140 136-144 |
1536 |
163 162-170 |
0/9 |
0.75 |
8:15 |
45 |
11:54 |
141 138-144 |
1678 |
169 162-218 |
0/15 |
0.81 |
9:11 |
55 +9
|
14:47 |
139 134-142 |
2055 |
161 156-164 |
0/3 |
0.88 |
9:56 |
45 |
12:03 |
137 134-141 |
1651 |
162 160-164 |
1/0 |
0.94 |
10:37 |
41 |
10:59 |
147 140-150 |
1615 |
168 164-178 |
0/0 |
1.00 |
11:21 |
44 |
11:38 |
157 147-162 |
1827 |
166 162-178 |
1/0 |
1.06 |
12:00 |
40 |
10:32 |
162 160-164 |
1707 |
164 164-164 |
2/1 |
1.13 |
12:46 |
46 |
12:13 |
158 157-159 |
1930 |
161 160-162 |
0/1 |
1.19 |
13:28 |
42 |
11:09 |
159 156-161 |
1773 |
163 160-164 |
0/2 |
1.25 |
14:06 |
38 |
10:07 |
160 158-162 |
1618 |
163 160-164 |
0/1 |
1.31 |
14:48 |
43 |
11:24 |
159 156-162 |
1812 |
161 160-164 |
0/0 |
1.38 |
15:33 |
45 |
11:58 |
163 158-168 |
1950 |
162 160-164 |
1/0 |
1.44 |
16:14 |
40 |
10:47 |
164 163-166 |
1768 |
163 160-164 |
1/0 |
1.50 |
17:38 |
1:25 |
22:35 |
150 135-166 |
3387 |
112 90-118 |
11/0 |
1.56 |
18:27 |
49 |
13:04 |
146 132-158 |
1907 |
156 118-164 |
8/0 |
1.63 |
19:10 |
43 |
11:27 |
157 154-158 |
1798 |
162 160-164 |
2/0 |
1.69 |
19:53 |
43 |
11:25 |
158 157-159 |
1804 |
161 160-164 |
0/4 |
1.75 |
20:44 |
51 |
13:29 |
161 158-163 |
2171 |
168 162-178 |
3/0 |
1.81 |
21:36 |
53 |
14:00 |
159 156-162 |
2226 |
156 144-162 |
1/6 |
1.88 |
22:30 |
54 |
14:28 |
159 154-163 |
2301 |
156 144-162 |
0/8 |
1.94 |
23:14 |
43 |
11:31 |
162 161-163 |
1866 |
158 152-162 |
1/1 |
2.00 |
24:01 |
48 |
12:46 |
162 158-167 |
2069 |
161 158-162 |
7/0 |
2.06 |
24:56 |
54 |
14:29 |
148 142-157 |
2144 |
130 116-166 |
7/1 |
2.10 |
25:20 |
24 |
11:28 |
156 149-162 |
1788 |
164 162-166 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:08 |
42.24% |
More |
800m |
5:11 |
10:25 |
46.92% |
More |
1km |
6:40 |
10:44 |
47.26% |
More |
Mile |
11:12 |
11:12 |
47.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:12 |
11:12 |
47.26 |
5km |
39:00 |
12:33 |
47.42 |
5M |
1:05:49 |
13:10 |
46.00 |
10km |
1:23:36 |
13:27 |
45.41 |
10M |
2:21:06 |
14:07 |
44.49 |
Half |
3:09:54 |
14:30 |
43.26 |
20M |
5:02:27 |
15:07 |
42.93 |
Mara |
6:47:03 |
15:32 |
42.38 |
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