Thu 29th Aug 2019 at 6:00pm by snogard

Run > Drills
  • Good
  • Time
    25:19
  • Miles
    2.06
  • Min/mi
    12:17
  • Pacing
    75%
  • WAVA
    47.22
  • Stride(cm)
    82
  • Cals
    223
  • Cadence
    159
  • BPM
    124
  • %MHR
    65.8
  • B/mi
    1528
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

5 comments
Split Summary
===
1) 0.85m - 10:00(11:50/m) 121/133bpm 88cal 5.07/6.68mph
2) 0.02m - 36(32:10/m) 112/119bpm 3cal 1.87/3.86mph
3) 0.05m - 30(9:38/m) 116/128bpm 4cal 6.23/7.68mph
4) 0.03m - 30(17:35/m) 131/135bpm 5cal 3.41/7.26mph
5) 0.06m - 30(7:54/m) 121/127bpm 4cal 7.59/8.54mph
6) 0.03m - 30(15:43/m) 129/134bpm 4cal 3.82/8.56mph
7) 0.07m - 30(7:34/m) 122/128bpm 4cal 7.93/8.75mph
8) 0.03m - 30(18:36/m) 114/121bpm 3cal 3.23/8.27mph
9) 0.01m - 10(16:43/m) 111/114bpm 1cal 3.59/3.4mph
10) 0.05m - 30(10:31/m) 115/124bpm 3cal 5.71/7.72mph
11) 0.06m - 30(8:49/m) 125/128bpm 4cal 6.8/8.93mph
12) 0.06m - 30(8:56/m) 126/132bpm 4cal 6.71/8.31mph
13) 0.76m - 10:00(13:11/m) 132/148bpm 96cal 4.55/7.89mph
14) 0m - 3(3:15:18/m) 104/104bpm 0.31/0mph
10:00 36 30 30 30 30 30 30 10 30 30 30 10:00 3
Autumnleaves
Some good paces!
snogard
Cadence drills 1st time ever
Autumnleaves
Blog please!!
Chell
😀
ferret
Off to read blog :-)

Pace

40% 6% 3% 15% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:52 105 98-113 1246 162 120-168 0/0
0.13 1:39 55 14:33 118 115-123 1718 169 166-172 0/1
0.19 2:12 33 8:53 122 121-123 1084 169 166-172 0/0
0.25 2:49 36 9:43 125 121-127 1215 172 170-172 0/2
0.31 3:37 48 12:47 125 118-132 1597 164 124-244 0/1
0.38 4:12 36 9:29 125 123-131 1184 171 168-172 1/0
0.44 4:53 40 10:45 125 120-128 1344 156 122-172 0/1
0.50 5:39 46 12:22 115 108-120 1422 149 116-174 1/0
0.56 6:32 53 14:05 117 110-121 1648 136 118-172 0/0
0.63 7:17 45 12:08 122 117-125 1480 159 126-172 1/0
0.69 8:05 48 12:41 127 125-131 1610 170 166-172 1/0
0.75 8:42 37 9:52 130 128-132 1284 172 172-172 0/0
0.81 9:26 44 11:48 127 121-133 1498 137 124-172 1/0
0.88 10:54 1:28 +8 23:34 116 108-123 2734 131 120-190 1/0
0.94 11:38 43 11:30 125 111-134 1438 171 116-188 0/0
1.00 12:10 32 8:38 121 114-130 1045 170 116-198 0/0
1.06 12:54 44 11:49 127 119-133 1501 167 118-198 0/0
1.13 13:37 42 11:17 116 110-124 1309 182 116-192 0/0
1.19 14:22 46 12:11 113 104-124 1377 148 114-178 0/1
1.25 14:59 36 9:42 125 123-128 1212 160 124-182 0/0
1.31 15:31 32 8:39 128 123-132 1108 176 126-184 1/0
1.38 16:10 39 10:21 131 128-134 1356 165 164-168 0/0
1.44 16:47 37 9:47 130 127-133 1271 168 166-170 1/1
1.50 17:25 38 10:12 135 131-139 1378 168 166-170 2/0
1.56 18:01 36 9:38 134 132-135 1291 167 164-168 1/0
1.63 18:36 34 9:11 135 132-138 1240 166 164-168 0/1
1.69 19:20 45 11:54 135 132-138 1606 165 164-166 0/1
1.75 20:05 45 11:55 126 122-131 1502 127 120-168 1/0
1.81 20:42 38 10:01 135 128-139 1353 167 166-168 0/3
1.88 21:18 35 9:25 141 137-148 1328 167 166-168 0/1
1.94 22:06 48 12:47 143 141-148 1829 166 162-168 0/0
2.00 22:43 37 9:53 141 139-142 1394 169 166-172 0/1
2.06 25:27 2:44 43:53 120 103-143 5267 128 106-172 1/0

Heart

124/148max
  • Show Beats/Mile

Elevation

Asc 16m, Range 9m, Flat prediction 25:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (244 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.4 172 1.7 18:39 10:47
Walk 22.7 120 0.3 5:49 18:09
Still 3.4 - - 52 -
Pause 0.5 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:25 45.41% More
800m 4:51 9:45 50.17% More
1km 6:15 10:03 50.47% More
Mile 10:22 10:22 51.05% More

Predictions

Dist Time Per Mile WAVA
1M 11:26 11:26 46.30
5km 39:47 12:48 46.49
5M 1:07:09 13:26 45.09
10km 1:25:17 13:44 44.51
10M 2:23:56 14:24 43.61
Half 3:13:43 14:47 42.40
20M 5:08:31 15:26 42.09
Mara 6:55:14 15:51 41.54

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