Mon 26th Aug 2019 at 6:00am by Wildbill

Run > General

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Time
2:32:27
Miles
13.95
Min/mi
10:56
Pacing
0%
WAVA
48.54
Cals
1755
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 128cal
2) 1m - 10:14(10:14/m) 128cal
3) 1m - 10:09(10:09/m) 132cal
4) 1m - 9:59(9:59/m) 129cal
5) 1m - 9:39(9:39/m) 128cal
6) 1m - 9:30(9:30/m) 128cal
7) 0.74m - 7:27(10:04/m) 92cal
8) 1m - 11:26(11:26/m) 128cal
9) 1m - 11:48(11:48/m) 121cal
10) 1m - 11:01(11:01/m) 125cal
11) 1m - 11:41(11:41/m) 125cal
12) 1m - 10:57(10:57/m) 122cal
13) 1m - 11:42(11:42/m) 120cal
14) 1m - 12:32(12:32/m) 117cal
15) 0.21m - 3:08(14:50/m) 32cal
16) 0m - 5(2:25:10/m)

11:10 10:14 10:09 9:59 9:39 9:30 7:27 11:26 11:48 11:01 11:41 10:57 11:42 12:32 3:08 5

Pace

56%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	5:41	5:41	11:22
1.00	11:12	5:31	11:01
1.50	16:26	5:14	10:28
2.00	21:24	4:59	9:57
2.50	26:31	5:07	10:13
3.00	31:33	5:02	10:04
3.50	36:38	5:05	10:09
4.00	41:32	4:54	9:49
4.50	46:22	4:50	9:40
5.00	51:10	4:48	9:35
5.50	55:51	4:41	9:23
6.00	1:00:41	4:50	9:39
6.50	1:05:38	4:57	9:53
7.00	11:25:32	10:19:54	20:39:49
7.50	11:31:47	6:15	12:30
8.00	11:54:34	22:47	45:33
8.50	12:00:48	6:15	12:29
9.00	12:06:18	5:30	11:00
9.50	12:11:57	5:38	11:16
10.00	12:17:34	5:38	11:16
10.50	12:25:36	8:02	16:04
11.00	12:31:15	5:39	11:18
11.50	12:36:48	5:32	11:05
12.00	12:42:42	5:54	11:48
12.50	12:48:22	5:40	11:20
13.00	13:02:44	14:23	28:45
13.50	13:08:39	5:55	11:49
13.95	13:15:34	6:55	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	39.44%	More
800m	4:36	9:15	44.69%	More
1km	5:46	9:17	46.39%	More
Mile	9:27	9:27	48.07%	More
5k	29:59	9:39	51.58%	More
5 miles	49:09	9:50	51.39%	More
10k	1:02:11	10:00	50.78%	More
10 miles	12:17:14	1:13:43	7.09%	More
Half	13:03:33	59:49	8.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.66
5km	31:02	9:59	49.85
5M	51:23	10:17	49.15
10km	1:04:41	10:25	48.82
10M	1:47:07	10:43	48.79
Half	2:22:37	10:53	48.15
20M	3:43:21	11:10	48.72
Mara	4:57:21	11:21	48.80

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