Thu 29th Aug 2019 at 6:00pm by Spanker_68

Run > General

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Time
51:03
Miles
5.18
Min/mi
9:51
Pacing
15%
WAVA
48.69
Stride(cm)
99
Cals
650
Cadence
165
BPM
159
%MHR
86.3
B/mi
1565
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:14(5:07/km) 161/173bpm 151cal 11.71/15.28kmph
2) 0.15km - 2:53(19:01/km) 129/172bpm 21cal 3.16/11.25kmph
3) 2km - 10:21(5:10/km) 165/180bpm 145cal 11.63/14.64kmph
4) 0.05km - 3:05(1:07:52/km) 134/180bpm 20cal 0.89/11.66kmph
5) 2km - 10:29(5:15/km) 169/182bpm 150cal 11.44/12.87kmph
6) 0.12km - 2:48(23:40/km) 142/182bpm 20cal 2.53/11.86kmph
7) 1km - 4:59(5:01/km) 168/184bpm 67cal 11.98/13.27kmph
8) 1.02km - 6:14(6:08/km) 159/184bpm 76cal 9.78/12.77kmph

10:14 2:53 10:21 3:05 10:29 2:48 4:59 6:14

Pace

19%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:16	144 116-161	1047	167 164-170
0.50	3:58	2:09	8:37	161 158-165	1386	166 160-168
0.75	6:02	2:04	8:16	167 165-169	1380	168 164-170
1.00	8:10	2:08	8:31	162 157-165	1380	168 162-170
1.25	10:20	2:10	8:42	169 164-172	1470	169 168-170
1.50	14:19	3:58	15:53	135 107-168	2143	155 118-170
1.75	16:29	2:11	8:43	161 158-166	1404	168 162-170
2.00	18:40	2:10	8:41	169 167-171	1468	168 160-170
2.25	20:40	2:01	8:02	167 160-171	1342	169 168-170
2.50	22:46	2:06	8:23	172 163-178	1443	168 164-172
2.75	27:38	4:52	19:28	143 115-180	2784	161 118-174
3.00	29:45	2:07	8:27	166 162-170	1403	169 164-172
3.25	31:57	2:13	8:51	174 170-176	1540	168 160-172
3.50	33:59	2:01	8:06	171 163-176	1385	168 166-170
3.75	36:12	2:13	8:51	174 168-180	1539	168 166-170
4.00	40:24	4:12	16:50	153 121-182	2575	147 92-170
4.25	42:27	2:03	8:11	166 154-172	1358	169 168-172
4.50	44:29	2:03	8:10	178 174-182	1455	169 168-172
4.75	50:44	6:15 +4:00	24:59	154 122-184	3849	158 118-170
5.00	53:13	2:29	9:57	160 154-165	1591	164 158-166
5.18	55:03	1:50	10:24	165 164-167	1716	164 162-166

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	167	5.1	48:00	10:10
Walk	4.3	117	0.1	2:34	40:24
Still	0.8	-	-	30	-
Pause	6.8	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.33%	More
800m	3:56	7:55	49.67%	More
1km	4:59	8:01	51.12%	More
Mile	8:09	8:09	53.05%	More
5k	30:39	9:52	48.03%	More
5 miles	53:13	10:39	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.53
5km	28:48	9:16	51.13
5M	49:04	9:49	48.89
10km	1:02:35	10:04	47.88
10M	1:46:39	10:40	46.45
Half	2:24:18	11:01	45.07
20M	3:51:48	11:35	44.46
Mara	5:13:39	11:58	43.82

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