Thu 29th Aug 2019 at 7:00pm by vintagexl
Run > General
-
Time
58:50
-
Miles
5.08
-
Min/mi
11:35
-
Pacing
82%
-
WAVA
45.26
-
Stride(cm)
88
-
Cals
633
-
Cadence
157
-
BPM
127
-
%MHR
79.2
-
B/mi
1468
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.08m - 58:50(11:35/m) 127/151bpm 633cal 5.18/6.7mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:39 |
2:39 |
10:36 |
121 73-146 |
1283 |
163 156-166 |
0.50 |
5:12 |
2:33 |
10:12 |
147 146-147 |
1499 |
162 156-166 |
0.75 |
7:45 |
2:33 |
10:11 |
148 147-149 |
1507 |
163 156-166 |
1.00 |
10:21 |
2:36 |
10:25 |
150 149-151 |
1562 |
162 160-166 |
1.25 |
13:03 |
2:42 |
10:47 |
137 126-151 |
1478 |
161 158-164 |
1.50 |
15:43 |
2:40 |
10:40 |
130 127-133 |
1387 |
159 152-162 |
1.75 |
19:10 |
3:28 |
13:50 |
121 109-128 |
1675 |
153 120-164 |
2.00 |
22:09 |
2:59 |
11:56 |
125 121-131 |
1492 |
152 120-162 |
2.25 |
25:00 |
2:51 |
11:23 |
124 121-125 |
1413 |
159 156-164 |
2.50 |
28:53 |
3:53 |
15:32 |
112 92-126 |
1739 |
134 120-162 |
2.75 |
32:03 |
3:10 |
12:38 |
105 90-121 |
1327 |
157 86-166 |
3.00 |
34:47 |
2:45 |
10:58 |
125 121-127 |
1371 |
162 160-166 |
3.25 |
37:26 |
2:39 |
10:35 |
129 126-131 |
1366 |
161 158-164 |
3.50 |
40:09 |
2:43 |
10:50 |
129 127-131 |
1398 |
160 158-162 |
3.75 |
43:29 |
3:20 |
13:21 |
123 115-132 |
1641 |
151 120-160 |
4.00 |
46:20 |
2:51 |
11:24 |
127 125-129 |
1449 |
158 156-162 |
4.25 |
49:12 |
2:52 |
11:29 |
129 125-132 |
1482 |
158 152-162 |
4.50 |
52:31 |
3:19 |
13:16 |
122 115-125 |
1618 |
158 150-160 |
4.75 |
55:22 |
2:51 |
11:23 |
126 118-129 |
1435 |
160 158-164 |
5.00 |
58:00 |
2:38 |
10:33 |
128 122-133 |
1351 |
162 156-166 |
5.08 |
58:50 |
50 |
10:29 |
136 134-138 |
1425 |
160 154-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
36.58% |
More |
800m |
5:02 |
10:08 |
42.08% |
More |
1km |
6:18 |
10:08 |
43.86% |
More |
Mile |
10:20 |
10:20 |
45.46% |
More |
5k |
35:51 |
11:32 |
44.65% |
More |
5 miles |
57:55 |
11:35 |
45.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
46.90 |
5km |
34:26 |
11:05 |
46.50 |
5M |
57:49 |
11:34 |
45.27 |
10km |
1:13:17 |
11:48 |
44.69 |
10M |
2:03:04 |
12:18 |
44.08 |
Half |
2:45:11 |
12:37 |
43.17 |
20M |
4:21:57 |
13:06 |
43.14 |
Mara |
5:51:35 |
13:25 |
42.86 |
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