Thu 29th Aug 2019 at 7:00pm by vintagexl

Run > General

  • Time
    58:50
  • Miles
    5.08
  • Min/mi
    11:35
  • Pacing
    82%
  • WAVA
    45.26
  • Stride(cm)
    88
  • Cals
    633
  • Cadence
    157
  • BPM
    127
  • %MHR
    79.2
  • B/mi
    1468
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.08m - 58:50(11:35/m) 127/151bpm 633cal 5.18/6.7mph
58:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 35% 34% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:39 2:39 10:36 121 73-146 1283 163 156-166
0.50 5:12 2:33 10:12 147 146-147 1499 162 156-166
0.75 7:45 2:33 10:11 148 147-149 1507 163 156-166
1.00 10:21 2:36 10:25 150 149-151 1562 162 160-166
1.25 13:03 2:42 10:47 137 126-151 1478 161 158-164
1.50 15:43 2:40 10:40 130 127-133 1387 159 152-162
1.75 19:10 3:28 13:50 121 109-128 1675 153 120-164
2.00 22:09 2:59 11:56 125 121-131 1492 152 120-162
2.25 25:00 2:51 11:23 124 121-125 1413 159 156-164
2.50 28:53 3:53 15:32 112 92-126 1739 134 120-162
2.75 32:03 3:10 12:38 105 90-121 1327 157 86-166
3.00 34:47 2:45 10:58 125 121-127 1371 162 160-166
3.25 37:26 2:39 10:35 129 126-131 1366 161 158-164
3.50 40:09 2:43 10:50 129 127-131 1398 160 158-162
3.75 43:29 3:20 13:21 123 115-132 1641 151 120-160
4.00 46:20 2:51 11:24 127 125-129 1449 158 156-162
4.25 49:12 2:52 11:29 129 125-132 1482 158 152-162
4.50 52:31 3:19 13:16 122 115-125 1618 158 150-160
4.75 55:22 2:51 11:23 126 118-129 1435 160 158-164
5.00 58:00 2:38 10:33 128 122-133 1351 162 156-166
5.08 58:50 50 10:29 136 134-138 1425 160 154-162

Heart

127/151max
  • Show Beats/Mile

Cadence

157 (166 max) Stride Length: 88cm Run: 93.2% Walk: 6.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 36.58% More
800m 5:02 10:08 42.08% More
1km 6:18 10:08 43.86% More
Mile 10:20 10:20 45.46% More
5k 35:51 11:32 44.65% More
5 miles 57:55 11:35 45.20% More

Predictions

Dist Time Per Mile WAVA
1M 10:01 10:01 46.90
5km 34:26 11:05 46.50
5M 57:49 11:34 45.27
10km 1:13:17 11:48 44.69
10M 2:03:04 12:18 44.08
Half 2:45:11 12:37 43.17
20M 4:21:57 13:06 43.14
Mara 5:51:35 13:25 42.86

Bespoke Fields

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