Thu 29th Aug 2019 at 7:00pm by SamBen

Run > General

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Time
56:55
Miles
6.46
Min/mi
8:49
Pacing
16%
WAVA
63.84
Stride(cm)
93
Cals
499
Cadence
197
BPM
157
%MHR
91.6
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 141/160bpm 70cal 6.87/7.24mph
2) 1m - 9:00(9:00/m) 149/167bpm 74cal 6.67/7.31mph
3) 1m - 8:54(8:54/m) 166/171bpm 84cal 6.74/7.66mph
4) 1m - 8:59(8:59/m) 166/176bpm 83cal 6.68/8.2mph
5) 1m - 8:11(8:11/m) 166/174bpm 75cal 7.33/8.93mph
6) 1m - 9:01(9:01/m) 158/164bpm 76cal 6.65/8.06mph
7) 0.46m - 4:06(8:51/m) 164/169bpm 37cal 6.78/9mph

8:44 9:00 8:54 8:59 8:11 9:01 4:06

Pace

11%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	132 107-143	1203	198 130-204
0.50	4:25	2:08	8:31	136 129-142	1158	201 190-204
0.75	6:32	2:08	8:32	146 135-159	1245	202 198-206
1.00	9:08	2:35 +27	10:22	149 136-156	1544	198 132-202
1.25	11:18	2:10	8:41	157 144-165	1364	201 194-204
1.50	13:57	2:38 +31	10:34	153 134-165	1617	202 190-214
1.75	18:59	5:02 +2:41	20:10	133 89-167	2681	193 104-202
2.00	21:22	2:23	9:31	141 127-147	1341	197 192-202
2.25	23:28	2:07	8:26	155 139-170	1308	195 186-202
2.50	25:44	2:16	9:03	168 167-171	1519	197 190-202
2.75	28:02	2:18	9:14	170 169-171	1568	196 190-202
3.00	30:15	2:13	8:51	169 167-171	1495	197 194-198
3.25	32:28	2:12	8:50	168 166-170	1484	196 190-202
3.50	36:10	3:42 +1:31	14:50	156 122-174	2313	194 186-198
3.75	38:27	2:17	9:08	162 149-174	1480	196 192-202
4.00	40:45	2:18	9:12	174 169-175	1600	196 190-198
4.25	42:49	2:04	8:17	173 172-174	1432	197 188-202
4.50	44:47	1:58	7:53	171 169-173	1348	198 194-202
4.75	46:49	2:01	8:06	173 171-174	1400	200 196-206
5.00	53:28	6:39 +4:31	26:36	145 106-174	3858	195 184-198
5.25	56:19	2:51 +28	11:24	149 133-162	1699	195 180-200
5.50	58:31	2:12	8:48	159 152-164	1399	197 192-198
5.75	1:00:50	2:19 +2	9:15	161 158-164	1488	196 192-198
6.00	1:03:00	2:10	8:41	163 161-165	1416	196 194-200
6.25	1:05:22	2:22 +3	9:28	164 157-168	1554	196 182-200
6.46	1:07:10	1:48	8:30	164 157-169	1394	200 196-202

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (214 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	197	6.4	56:41	10:13
Walk	1.7	119	0	1:19	1:50:16
Pause	12.0	-	-	9:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	51.98%	More
800m	3:53	7:49	56.64%	More
1km	4:56	7:56	58.12%	More
Mile	8:17	8:17	58.93%	More
5k	28:38	9:13	59.52%	More
5 miles	53:19	10:40	52.20%	More
10k	1:04:51	10:26	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	61.87
5km	26:12	8:26	65.05
5M	43:23	8:41	64.16
10km	54:37	8:47	63.83
10M	1:30:27	9:03	63.56
Half	2:00:25	9:12	62.39
20M	3:08:35	9:26	62.76
Mara	4:11:04	9:35	62.48

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