Thu 29th Aug 2019 at 7:00pm by keithH

Run > General

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Time
53:32
Miles
6.01
Min/mi
8:54
Pacing
84%
WAVA
58.56
Stride(cm)
107
Cals
293
Cadence
169
BPM
113
%MHR
66.1
B/mi
1007
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 103/131bpm 51cal 6.4/7.03mph
2) 1m - 8:41(8:41/m) 110/121bpm 48cal 6.91/7.56mph
3) 1m - 8:30(8:30/m) 117/126bpm 53cal 7.06/7.37mph
4) 1m - 8:49(8:49/m) 118/124bpm 52cal 6.8/7.28mph
5) 1m - 8:44(8:44/m) 118/122bpm 46cal 6.87/7.18mph
6) 1m - 9:23(9:23/m) 114/120bpm 43cal 6.4/7.14mph
7) 0.01m - 3(7:36/m) 117/117bpm 7.89/6.62mph

9:22 8:41 8:30 8:49 8:44 9:23 3

Pin Map

0mi in 0

Pace

16%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:07	3:07 +36	12:30	109 78-130	1362	164 162-168
0.50	5:31	2:24	9:36	97 91-102	931	167 164-168
0.75	7:40	2:09	8:36	104 101-107	895	168 166-170
1.00	10:36	2:55 +38	11:41	100 82-109	1168	165 124-172
1.25	12:50	2:15	8:59	106 95-110	952	170 168-172
1.50	14:58	2:08	8:30	110 107-115	935	170 168-172
1.75	17:05	2:07	8:29	114 109-121	967	170 168-172
2.00	19:20	2:15 +3	9:01	112 107-115	1009	169 164-172
2.25	21:27	2:06	8:25	115 112-119	968	170 166-172
2.50	23:34	2:08	8:32	116 111-118	989	171 168-172
2.75	25:41	2:06	8:25	118 110-123	992	171 168-174
3.00	27:50	2:09	8:37	121 117-126	1043	171 168-172
3.25	30:04	2:14	8:54	119 115-123	1060	168 162-172
3.50	32:18	2:14	8:57	117 113-121	1046	169 166-172
3.75	34:29	2:11	8:44	119 115-124	1039	170 168-172
4.00	36:39	2:10	8:41	120 116-124	1043	169 166-172
4.25	38:48	2:09	8:37	117 112-120	1009	169 166-174
4.50	41:06	2:18	9:11	118 115-122	1083	170 166-172
4.75	43:15	2:09	8:35	117 114-119	1004	170 168-172
5.00	45:23	2:08	8:34	118 116-120	1011	171 168-174
5.25	47:48	2:25	9:40	115 110-120	1112	167 162-172
5.50	50:13	2:25	9:39	112 110-115	1080	169 166-172
5.75	52:25	2:12	8:48	115 112-118	1011	169 166-170
6.00	54:46	2:21	9:24	114 111-116	1071	167 164-170
6.01	54:49	3	7:51	117 117-117	918	170 170-170

Heart

113/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	168	6	53:45	9:01
Walk	1.2	126	0	40	6:46:42
Pause	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	43.15%	More
800m	4:11	8:24	50.38%	More
1km	5:14	8:26	52.32%	More
Mile	8:28	8:28	54.99%	More
5k	26:52	8:39	59.06%	More
5 miles	44:08	8:50	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	58.22
5km	26:36	8:34	59.67
5M	44:03	8:49	58.89
10km	55:28	8:56	58.50
10M	1:31:50	9:11	58.52
Half	2:02:16	9:20	57.77
20M	3:11:28	9:34	58.46
Mara	4:14:56	9:44	58.55

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