Thu 29th Aug 2019 at 7:00pm by crjeanes

Run > Race

  • Good
  • warm
  • Time
    34:31
  • Miles
    4.22
  • Min/mi
    8:11
  • Pacing
    88%
  • WAVA
    53.19
  • Stride(cm)
    107
  • Cals
    522
  • Cadence
    184
  • BPM
    173
  • %MHR
    80.8
  • B/mi
    1415
  • Asc(m)
    134
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 166/177bpm 70cal
2) 1km - 4:47(4:47/km) 174/177bpm 73cal
3) 1km - 5:11(5:11/km) 175/179bpm 80cal
4) 1km - 5:17(5:17/km) 173/179bpm 80cal
5) 1km - 5:23(5:23/km) 173/180bpm 81cal
6) 1km - 5:17(5:17/km) 174/180bpm 81cal
7) 0.79km - 3:41(4:41/km) 177/185bpm 57cal
4:56 4:47 5:11 5:17 5:23 5:17 3:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 4% 40% 40% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:40 147 100-164 1127 193 122-210 6/1
0.25 1:56 58 7:47 168 164-170 1309 190 166-254 1/6
0.38 2:52 56 7:31 169 167-171 1270 189 184-194 5/4
0.50 3:45 53 7:02 170 169-172 1196 189 182-192 4/6
0.63 4:56 1:11 9:28 174 170-177 1648 180 126-226 12/3
0.75 5:49 53 7:06 175 173-177 1244 190 180-246 1/8
0.88 6:47 58 7:44 175 174-176 1352 183 182-188 2/1
1.00 7:46 59 7:51 174 172-176 1365 188 186-190 2/4
1.13 8:43 56 7:31 173 170-174 1300 187 182-192 3/5
1.25 9:45 1:02 8:19 174 172-176 1447 187 182-192 3/2
1.38 10:45 1:00 8:01 174 172-177 1394 187 182-192 3/2
1.50 11:47 1:02 8:17 175 173-176 1449 184 180-190 4/1
1.63 12:56 1:08 9:08 177 175-179 1615 177 136-238 6/6
1.75 13:58 1:02 8:16 174 173-177 1439 185 178-190 2/5
1.88 14:57 59 7:56 173 171-174 1372 187 176-194 6/5
2.00 16:12 1:15 10:01 175 172-179 1754 173 128-188 12/1
2.13 17:13 1:00 8:03 175 173-179 1408 185 172-248 1/11
2.25 18:13 1:01 8:05 173 172-174 1398 181 178-184 2/3
2.38 19:15 1:02 8:18 172 170-174 1427 184 180-188 2/3
2.50 20:17 1:02 8:14 171 169-173 1407 184 180-186 3/4
2.63 21:19 1:02 8:15 171 169-173 1412 182 172-186 1/3
2.75 22:25 1:06 8:44 172 170-173 1503 183 174-186 4/2
2.88 23:28 1:04 8:30 173 171-174 1471 179 176-182 4/1
3.00 24:40 1:11 9:31 175 172-180 1665 178 130-234 7/6
3.13 25:41 1:01 8:12 173 170-178 1417 178 174-186 0/3
3.25 26:45 1:03 8:27 172 170-175 1455 184 180-186 4/4
3.38 27:54 1:09 9:12 174 172-178 1601 180 158-186 5/1
3.50 28:57 1:04 8:30 177 174-180 1503 171 110-256 7/11
3.63 29:58 1:00 8:03 174 172-175 1400 182 178-190 1/4
3.75 31:00 1:02 8:19 174 173-176 1448 182 178-186 2/0
3.88 31:58 58 7:40 175 173-177 1343 185 182-190 3/4
4.00 32:55 58 7:41 176 175-177 1353 185 182-188 2/4
4.13 33:56 1:01 8:07 177 174-178 1436 186 178-192 4/1
4.22 34:31 35 6:19 181 178-185 1144 201 192-214 3/1

Heart

173/185max
  • Show Beats/Mile

Elevation

Asc 134m, Range 17m, Flat prediction 33:44
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.6% 9:03
13 5.6% 9:59
13 5.1% 9:10
12 2.2% 8:29
See your biggest climbs

Cadence

184 (256 max) Stride Length: 107cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 42.49% More
800m 3:42 7:26 47.48% More
1km 4:44 7:38 48.49% More
Mile 7:42 7:42 51.32% More
5k 25:31 8:13 52.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 52.70
5km 24:57 8:02 53.84
5M 41:19 8:16 52.77
10km 52:01 8:22 52.30
10M 1:26:08 8:37 52.14
Half 1:54:41 8:45 51.39
20M 2:59:36 8:59 52.00
Mara 3:59:07 9:08 52.08
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