Thu 29th Aug 2019 at 7:00pm by crjeanes
Run > Race
- Good
- warm
-
Time
34:31
-
Miles
4.22
-
Min/mi
8:11
-
Pacing
88%
-
WAVA
53.19
-
Stride(cm)
107
-
Cals
522
-
Cadence
184
-
BPM
173
-
%MHR
80.8
-
B/mi
1415
-
Asc(m)
134
-
Hillscore
5
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1km - 4:56(4:56/km) 166/177bpm 70cal
2) 1km - 4:47(4:47/km) 174/177bpm 73cal
3) 1km - 5:11(5:11/km) 175/179bpm 80cal
4) 1km - 5:17(5:17/km) 173/179bpm 80cal
5) 1km - 5:23(5:23/km) 173/180bpm 81cal
6) 1km - 5:17(5:17/km) 174/180bpm 81cal
7) 0.79km - 3:41(4:41/km) 177/185bpm 57cal
4:56 4:47 5:11 5:17 5:23 5:17 3:41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:40 |
147 100-164 |
1127 |
193 122-210 |
6/1 |
0.25 |
1:56 |
58 |
7:47 |
168 164-170 |
1309 |
190 166-254 |
1/6 |
0.38 |
2:52 |
56 |
7:31 |
169 167-171 |
1270 |
189 184-194 |
5/4 |
0.50 |
3:45 |
53 |
7:02 |
170 169-172 |
1196 |
189 182-192 |
4/6 |
0.63 |
4:56 |
1:11 |
9:28 |
174 170-177 |
1648 |
180 126-226 |
12/3 |
0.75 |
5:49 |
53 |
7:06 |
175 173-177 |
1244 |
190 180-246 |
1/8 |
0.88 |
6:47 |
58 |
7:44 |
175 174-176 |
1352 |
183 182-188 |
2/1 |
1.00 |
7:46 |
59 |
7:51 |
174 172-176 |
1365 |
188 186-190 |
2/4 |
1.13 |
8:43 |
56 |
7:31 |
173 170-174 |
1300 |
187 182-192 |
3/5 |
1.25 |
9:45 |
1:02 |
8:19 |
174 172-176 |
1447 |
187 182-192 |
3/2 |
1.38 |
10:45 |
1:00 |
8:01 |
174 172-177 |
1394 |
187 182-192 |
3/2 |
1.50 |
11:47 |
1:02 |
8:17 |
175 173-176 |
1449 |
184 180-190 |
4/1 |
1.63 |
12:56 |
1:08 |
9:08 |
177 175-179 |
1615 |
177 136-238 |
6/6 |
1.75 |
13:58 |
1:02 |
8:16 |
174 173-177 |
1439 |
185 178-190 |
2/5 |
1.88 |
14:57 |
59 |
7:56 |
173 171-174 |
1372 |
187 176-194 |
6/5 |
2.00 |
16:12 |
1:15 |
10:01 |
175 172-179 |
1754 |
173 128-188 |
12/1 |
2.13 |
17:13 |
1:00 |
8:03 |
175 173-179 |
1408 |
185 172-248 |
1/11 |
2.25 |
18:13 |
1:01 |
8:05 |
173 172-174 |
1398 |
181 178-184 |
2/3 |
2.38 |
19:15 |
1:02 |
8:18 |
172 170-174 |
1427 |
184 180-188 |
2/3 |
2.50 |
20:17 |
1:02 |
8:14 |
171 169-173 |
1407 |
184 180-186 |
3/4 |
2.63 |
21:19 |
1:02 |
8:15 |
171 169-173 |
1412 |
182 172-186 |
1/3 |
2.75 |
22:25 |
1:06 |
8:44 |
172 170-173 |
1503 |
183 174-186 |
4/2 |
2.88 |
23:28 |
1:04 |
8:30 |
173 171-174 |
1471 |
179 176-182 |
4/1 |
3.00 |
24:40 |
1:11 |
9:31 |
175 172-180 |
1665 |
178 130-234 |
7/6 |
3.13 |
25:41 |
1:01 |
8:12 |
173 170-178 |
1417 |
178 174-186 |
0/3 |
3.25 |
26:45 |
1:03 |
8:27 |
172 170-175 |
1455 |
184 180-186 |
4/4 |
3.38 |
27:54 |
1:09 |
9:12 |
174 172-178 |
1601 |
180 158-186 |
5/1 |
3.50 |
28:57 |
1:04 |
8:30 |
177 174-180 |
1503 |
171 110-256 |
7/11 |
3.63 |
29:58 |
1:00 |
8:03 |
174 172-175 |
1400 |
182 178-190 |
1/4 |
3.75 |
31:00 |
1:02 |
8:19 |
174 173-176 |
1448 |
182 178-186 |
2/0 |
3.88 |
31:58 |
58 |
7:40 |
175 173-177 |
1343 |
185 182-190 |
3/4 |
4.00 |
32:55 |
58 |
7:41 |
176 175-177 |
1353 |
185 182-188 |
2/4 |
4.13 |
33:56 |
1:01 |
8:07 |
177 174-178 |
1436 |
186 178-192 |
4/1 |
4.22 |
34:31 |
35 |
6:19 |
181 178-185 |
1144 |
201 192-214 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
42.49% |
More |
800m |
3:42 |
7:26 |
47.48% |
More |
1km |
4:44 |
7:38 |
48.49% |
More |
Mile |
7:42 |
7:42 |
51.32% |
More |
5k |
25:31 |
8:13 |
52.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
52.70 |
5km |
24:57 |
8:02 |
53.84 |
5M |
41:19 |
8:16 |
52.77 |
10km |
52:01 |
8:22 |
52.30 |
10M |
1:26:08 |
8:37 |
52.14 |
Half |
1:54:41 |
8:45 |
51.39 |
20M |
2:59:36 |
8:59 |
52.00 |
Mara |
3:59:07 |
9:08 |
52.08 |
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