Thu 29th Aug 2019 at 5:00am by Wildbill

Bike > General

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Time
2:45:53
Miles
42.01
Mph
15.2
FBI
70.17
Cals
2120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:38(4:38/m) 52cal 12.97/19.54mph
2) 1m - 3:36(3:36/m) 44cal 16.68/21.96mph
3) 1m - 4:08(4:08/m) 56cal 14.52/19.68mph
4) 1m - 3:58(3:58/m) 54cal 15.12/22.69mph
5) 1m - 3:41(3:41/m) 47cal 16.31/19.87mph
6) 1m - 3:48(3:48/m) 54cal 15.82/20.2mph
7) 1m - 3:45(3:45/m) 50cal 15.99/19.81mph
8) 1m - 3:57(3:57/m) 51cal 15.18/19.14mph
9) 1m - 4:06(4:06/m) 49cal 14.62/18.89mph
10) 1m - 3:33(3:33/m) 51cal 16.94/22.9mph
11) 1m - 4:19(4:19/m) 60cal 13.87/21.35mph
12) 1m - 3:38(3:38/m) 50cal 16.5/22.52mph
13) 1m - 3:08(3:08/m) 52cal 19.12/22.23mph
14) 1m - 3:43(3:43/m) 45cal 16.14/19.91mph
15) 1m - 3:34(3:34/m) 50cal 16.79/20.89mph
16) 1m - 3:25(3:25/m) 46cal 17.57/20.04mph
17) 1m - 3:18(3:18/m) 51cal 18.18/26.13mph
18) 1m - 3:22(3:22/m) 49cal 17.81/25.69mph
19) 1m - 4:43(4:43/m) 50cal 12.71/17.8mph
20) 1m - 3:59(3:59/m) 54cal 15.06/21.12mph
21) 1m - 4:24(4:24/m) 53cal 13.63/18.18mph
22) 1m - 3:24(3:24/m) 45cal 17.65/24.69mph
23) 1m - 4:40(4:40/m) 53cal 12.88/20.45mph
24) 1m - 4:55(4:55/m) 43cal 12.22/20.45mph
25) 1m - 4:42(4:42/m) 51cal 12.79/18.28mph
26) 1m - 4:00(4:00/m) 53cal 15.03/22.48mph
27) 1m - 4:13(4:13/m) 50cal 14.24/26.76mph
28) 1m - 3:32(3:32/m) 46cal 16.98/26.24mph
29) 0.2m - 1:02(5:04/m) 9cal 11.86/14.15mph
30) 1m - 4:29(4:29/m) 51cal 13.4/17.82mph
31) 1m - 4:08(4:08/m) 44cal 14.53/22.15mph
32) 1m - 3:53(3:53/m) 57cal 15.46/21.77mph
33) 1m - 4:10(4:10/m) 52cal 14.4/20.91mph
34) 1m - 3:46(3:46/m) 48cal 15.95/19.24mph
35) 1m - 4:08(4:08/m) 53cal 14.5/20.68mph
36) 1m - 4:08(4:08/m) 53cal 14.54/21.77mph
37) 1m - 3:26(3:26/m) 53cal 17.49/21.1mph
38) 1m - 3:18(3:18/m) 47cal 18.16/22.44mph
39) 1m - 3:15(3:15/m) 52cal 18.47/26.74mph
40) 1m - 3:17(3:17/m) 51cal 18.24/25.11mph
41) 1m - 4:38(4:38/m) 46cal 12.97/19.81mph
42) 1m - 4:05(4:05/m) 55cal 14.67/23.4mph
43) 0.81m - 4:03(5:02/m) 40cal 11.92/21.58mph

4:38 3:36 4:08 3:58 3:41 3:48 3:45 3:57 4:06 3:33 4:19 3:38 3:08 3:43 3:34 3:25 3:18 3:22 4:43 3:59 4:24 3:24 4:40 4:55 4:42 4:00 4:13 3:32 1:02 4:29 4:08 3:53 4:10 3:46 4:08 4:08 3:26 3:18 3:15 3:17 4:38 4:05 4:03

Pace

16%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	8:19	8:19 +6	14.43
4.00	16:25	8:06	14.82
6.00	23:54	7:29	16.05
8.00	31:36	7:42	15.57
10.00	39:15	7:39	15.69
12.00	47:16	8:01 +4	14.95
14.00	54:08	6:51	17.50
16.00	1:01:06	6:58	17.21
18.00	1:07:47	6:41	17.94
20.00	1:17:39	9:52 +1:10	12.16
22.00	2:28:58	1:11:19 +1:03:38	1.68
24.00	2:39:49	10:50 +1:09	11.07
26.00	12:06:19	9:26:31 +9:18:17	0.21
28.00	12:14:52	8:33 +21	14.04
30.00	13:16:17	1:01:25 +53:31	1.95
32.00	13:25:21	9:04	13.25
34.00	13:33:11	7:50	15.31
36.00	13:41:21	8:09 +32	14.71
38.00	13:48:03	6:43	17.87
40.00	13:55:58	7:54 +26	15.18
42.00	14:05:26	9:28 +25	12.68
42.01	14:05:31	5	5.77

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:28	2:56	More
1km	1:50	2:57	More
Mile	3:08	3:08	More
5k	10:11	3:17	More
5 miles	17:09	3:26	More
10k	21:17	3:25	More
10 miles	36:11	3:37	More
Half	48:03	3:40	More
20 miles	1:17:32	3:53	More
Mara	12:06:17	27:43	More
50k	13:18:59	25:43	More
40 miles	13:54:59	20:52	More

Predictions

Dist	Time	Per Mile
10 miles	36:14	3:37
20km	45:37	3:40
15 miles	55:41	3:43
20 miles	1:15:32	3:47
40km	1:35:06	3:50
25 miles	1:35:41	3:50
42km	1:40:09	3:50
50 miles	3:19:30	3:59
56 miles	3:44:58	4:01
100 miles	6:55:57	4:10
112 miles	7:49:03	4:11

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