Wed 28th Aug 2019 at 5:00am by Wildbill
Bike > General
-
Time
1:59:30
-
Miles
30.06
-
Mph
15.1
-
FBI
69.70
-
Cals
1533
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:39(4:39/m) 52cal 12.88/18.68mph
2) 1m - 3:48(3:48/m) 43cal 15.77/23.67mph
3) 1m - 4:13(4:13/m) 56cal 14.23/21.83mph
4) 1m - 3:59(3:59/m) 53cal 15.09/22.73mph
5) 1m - 3:34(3:34/m) 48cal 16.79/20.81mph
6) 1m - 3:42(3:42/m) 55cal 16.25/20.77mph
7) 1m - 3:37(3:37/m) 49cal 16.6/20.35mph
8) 1m - 3:46(3:46/m) 52cal 15.92/18.76mph
9) 1m - 3:52(3:52/m) 52cal 15.55/19.7mph
10) 1m - 3:28(3:28/m) 54cal 17.34/22.71mph
11) 1m - 4:24(4:24/m) 60cal 13.62/21.19mph
12) 1m - 3:37(3:37/m) 48cal 16.56/22.58mph
13) 1m - 3:07(3:07/m) 53cal 19.29/23.13mph
14) 1m - 3:34(3:34/m) 50cal 16.81/21.92mph
15) 1m - 3:30(3:30/m) 49cal 17.13/21.5mph
16) 1m - 3:17(3:17/m) 47cal 18.28/20.68mph
17) 1m - 3:31(3:31/m) 50cal 17.06/26.17mph
18) 1m - 2:55(2:55/m) 54cal 20.58/26.63mph
19) 1m - 4:35(4:35/m) 51cal 13.09/21.16mph
20) 1m - 3:53(3:53/m) 58cal 15.45/24.15mph
21) 1m - 4:42(4:42/m) 51cal 12.76/19.75mph
22) 1m - 3:58(3:58/m) 48cal 15.15/23.31mph
23) 1m - 4:11(4:11/m) 49cal 14.35/19.16mph
24) 1m - 5:00(5:00/m) 47cal 12.01/16.89mph
25) 1m - 5:34(5:34/m) 46cal 10.78/17.7mph
26) 1m - 4:48(4:48/m) 51cal 12.48/19.26mph
27) 1m - 3:48(3:48/m) 55cal 15.76/23.96mph
28) 1m - 4:06(4:06/m) 53cal 14.66/24.57mph
29) 1m - 4:20(4:20/m) 49cal 13.86/17.49mph
30) 1m - 3:45(3:45/m) 48cal 15.99/26.09mph
31) 0.06m - 17(4:48/m) 2cal 12.48/16.39mph
4:39 3:48 4:13 3:59 3:34 3:42 3:37 3:46 3:52 3:28 4:24 3:37 3:07 3:34 3:30 3:17 3:31 2:55 4:35 3:53 4:42 3:58 4:11 5:00 5:34 4:48 3:48 4:06 4:20 3:45 17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
4:44 |
4:44 +5
|
12.70 |
| 2.00 |
8:32 |
3:49 |
15.74 |
| 3.00 |
12:45 |
4:13 |
14.23 |
| 4.00 |
16:44 |
3:59 |
15.09 |
| 5.00 |
20:18 |
3:34 |
16.78 |
| 6.00 |
24:00 |
3:42 |
16.25 |
| 7.00 |
27:37 |
3:37 |
16.60 |
| 8.00 |
31:23 |
3:46 |
15.92 |
| 9.00 |
35:14 |
3:51 |
15.56 |
| 10.00 |
38:42 |
3:28 |
17.32 |
| 11.00 |
43:09 |
4:26 +2
|
13.52 |
| 12.00 |
46:46 |
3:37 |
16.56 |
| 13.00 |
49:53 |
3:07 |
19.29 |
| 14.00 |
53:27 |
3:34 |
16.82 |
| 15.00 |
56:57 |
3:30 |
17.12 |
| 16.00 |
1:00:14 |
3:17 |
18.28 |
| 17.00 |
1:03:45 |
3:31 |
17.06 |
| 18.00 |
1:06:40 |
2:55 |
20.58 |
| 19.00 |
1:11:57 |
5:17 +42
|
11.36 |
| 20.00 |
1:15:50 |
3:53 |
15.44 |
| 21.00 |
7:46:00 |
6:30:10 +6:26:17
|
0.15 |
| 22.00 |
7:51:18 |
5:18 +32
|
11.32 |
| 23.00 |
7:55:29 |
4:11 |
14.32 |
| 24.00 |
8:01:08 |
5:39 +40
|
10.60 |
| 25.00 |
8:10:30 |
9:21 +3:49
|
6.41 |
| 26.00 |
8:49:40 |
39:10 +34:21
|
1.53 |
| 27.00 |
8:53:29 |
3:49 |
15.70 |
| 28.00 |
8:57:37 |
4:08 +2
|
14.54 |
| 29.00 |
9:01:57 |
4:20 |
13.86 |
| 30.00 |
9:05:42 |
3:45 |
15.99 |
| 30.06 |
9:06:00 |
18 |
11.85 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:27 |
More |
| 800m |
1:17 |
2:35 |
More |
| 1km |
1:39 |
2:39 |
More |
| Mile |
2:47 |
2:47 |
More |
| 5k |
9:59 |
3:13 |
More |
| 5 miles |
16:37 |
3:19 |
More |
| 10k |
20:32 |
3:18 |
More |
| 10 miles |
35:07 |
3:31 |
More |
| Half |
46:35 |
3:33 |
More |
| 20 miles |
1:15:44 |
3:47 |
More |
| Mara |
8:48:52 |
20:11 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:13 |
3:43 |
| 20km |
46:51 |
3:46 |
| 15 miles |
57:12 |
3:49 |
| 20 miles |
1:17:35 |
3:53 |
| 40km |
1:37:41 |
3:56 |
| 25 miles |
1:38:17 |
3:56 |
| 42km |
1:42:52 |
3:56 |
| 50 miles |
3:24:56 |
4:06 |
| 56 miles |
3:51:05 |
4:08 |
| 100 miles |
7:07:16 |
4:16 |
| 112 miles |
8:01:48 |
4:18 |
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