Tue 27th Aug 2019 at 5:00am by Wildbill
Bike > General
-
Time
1:34:17
-
Miles
24.27
-
Mph
15.4
-
FBI
71.30
-
Cals
1246
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:45(4:45/m) 52cal 12.64/17.85mph
2) 1m - 3:38(3:38/m) 43cal 16.54/21.04mph
3) 1m - 4:23(4:23/m) 57cal 13.71/20.04mph
4) 1m - 4:02(4:02/m) 54cal 14.88/22.19mph
5) 1m - 3:48(3:48/m) 48cal 15.76/19.64mph
6) 1m - 3:58(3:58/m) 52cal 15.1/20.41mph
7) 1m - 3:51(3:51/m) 47cal 15.58/19.79mph
8) 1m - 4:02(4:02/m) 53cal 14.86/18.85mph
9) 1m - 4:05(4:05/m) 49cal 14.71/18.37mph
10) 1m - 3:58(3:58/m) 50cal 15.13/25.26mph
11) 1m - 3:19(3:19/m) 51cal 18.09/24.73mph
12) 1m - 3:06(3:06/m) 53cal 19.34/23.04mph
13) 1m - 3:26(3:26/m) 51cal 17.45/22.96mph
14) 1m - 3:23(3:23/m) 52cal 17.76/22.31mph
15) 1m - 3:09(3:09/m) 51cal 19.05/22.79mph
16) 1m - 3:15(3:15/m) 50cal 18.47/27.8mph
17) 1m - 2:56(2:56/m) 52cal 20.5/25.96mph
18) 1m - 4:34(4:34/m) 56cal 13.15/21.25mph
19) 1m - 3:36(3:36/m) 56cal 16.69/24.04mph
20) 1m - 4:58(4:58/m) 58cal 12.09/22.44mph
21) 1m - 4:33(4:33/m) 46cal 13.2/16.82mph
22) 1m - 5:05(5:05/m) 45cal 11.81/20.79mph
23) 1m - 3:38(3:38/m) 54cal 16.48/25.28mph
24) 1m - 3:51(3:51/m) 55cal 15.56/25.69mph
25) 0.27m - 1:00(3:45/m) 11cal 16.02/23.11mph
4:45 3:38 4:23 4:02 3:48 3:58 3:51 4:02 4:05 3:58 3:19 3:06 3:26 3:23 3:09 3:15 2:56 4:34 3:36 4:58 4:33 5:05 3:38 3:51 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
4:48 |
4:48 +4
|
12.51 |
2.00 |
8:25 |
3:38 |
16.54 |
3.00 |
12:48 |
4:23 |
13.70 |
4.00 |
16:50 |
4:02 |
14.89 |
5.00 |
20:39 |
3:49 |
15.74 |
6.00 |
24:37 |
3:58 |
15.10 |
7.00 |
28:28 |
3:51 |
15.58 |
8.00 |
32:30 |
4:02 |
14.86 |
9.00 |
36:35 |
4:05 |
14.71 |
10.00 |
40:33 |
3:58 |
15.13 |
11.00 |
43:52 |
3:19 |
18.09 |
12.00 |
46:58 |
3:06 |
19.34 |
13.00 |
50:24 |
3:26 |
17.47 |
14.00 |
53:47 |
3:23 |
17.74 |
15.00 |
56:56 |
3:09 |
19.05 |
16.00 |
1:00:11 |
3:15 |
18.47 |
17.00 |
1:03:06 |
2:56 |
20.51 |
18.00 |
1:08:25 |
5:19 +45
|
11.30 |
19.00 |
1:12:01 |
3:36 |
16.68 |
20.00 |
2:08:36 |
56:35 +51:47
|
1.06 |
21.00 |
2:13:21 |
4:45 +3
|
12.63 |
22.00 |
12:17:28 |
10:04:07 +10:00:33
|
0.10 |
23.00 |
12:23:41 |
6:13 +1:04
|
9.66 |
24.00 |
12:28:29 |
4:48 +57
|
12.50 |
24.27 |
12:29:29 |
1:00 |
15.89 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:22 |
More |
800m |
1:22 |
2:45 |
More |
1km |
1:44 |
2:47 |
More |
Mile |
2:51 |
2:51 |
More |
5k |
9:37 |
3:06 |
More |
5 miles |
15:54 |
3:11 |
More |
10k |
19:52 |
3:12 |
More |
10 miles |
34:33 |
3:27 |
More |
Half |
46:32 |
3:33 |
More |
20 miles |
2:08:25 |
6:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:50 |
3:41 |
20km |
46:23 |
3:44 |
15 miles |
56:37 |
3:46 |
20 miles |
1:16:48 |
3:50 |
40km |
1:36:42 |
3:53 |
25 miles |
1:37:18 |
3:54 |
42km |
1:41:50 |
3:54 |
50 miles |
3:22:51 |
4:03 |
56 miles |
3:48:44 |
4:05 |
100 miles |
7:02:55 |
4:14 |
112 miles |
7:56:54 |
4:15 |
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