Tue 27th Aug 2019 at 5:00am by Wildbill

Bike > General

  • Time
    1:34:17
  • Miles
    24.27
  • Mph
    15.4
  • FBI
    71.30
  • Cals
    1246
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:45(4:45/m) 52cal 12.64/17.85mph
2) 1m - 3:38(3:38/m) 43cal 16.54/21.04mph
3) 1m - 4:23(4:23/m) 57cal 13.71/20.04mph
4) 1m - 4:02(4:02/m) 54cal 14.88/22.19mph
5) 1m - 3:48(3:48/m) 48cal 15.76/19.64mph
6) 1m - 3:58(3:58/m) 52cal 15.1/20.41mph
7) 1m - 3:51(3:51/m) 47cal 15.58/19.79mph
8) 1m - 4:02(4:02/m) 53cal 14.86/18.85mph
9) 1m - 4:05(4:05/m) 49cal 14.71/18.37mph
10) 1m - 3:58(3:58/m) 50cal 15.13/25.26mph
11) 1m - 3:19(3:19/m) 51cal 18.09/24.73mph
12) 1m - 3:06(3:06/m) 53cal 19.34/23.04mph
13) 1m - 3:26(3:26/m) 51cal 17.45/22.96mph
14) 1m - 3:23(3:23/m) 52cal 17.76/22.31mph
15) 1m - 3:09(3:09/m) 51cal 19.05/22.79mph
16) 1m - 3:15(3:15/m) 50cal 18.47/27.8mph
17) 1m - 2:56(2:56/m) 52cal 20.5/25.96mph
18) 1m - 4:34(4:34/m) 56cal 13.15/21.25mph
19) 1m - 3:36(3:36/m) 56cal 16.69/24.04mph
20) 1m - 4:58(4:58/m) 58cal 12.09/22.44mph
21) 1m - 4:33(4:33/m) 46cal 13.2/16.82mph
22) 1m - 5:05(5:05/m) 45cal 11.81/20.79mph
23) 1m - 3:38(3:38/m) 54cal 16.48/25.28mph
24) 1m - 3:51(3:51/m) 55cal 15.56/25.69mph
25) 0.27m - 1:00(3:45/m) 11cal 16.02/23.11mph
4:45 3:38 4:23 4:02 3:48 3:58 3:51 4:02 4:05 3:58 3:19 3:06 3:26 3:23 3:09 3:15 2:56 4:34 3:36 4:58 4:33 5:05 3:38 3:51 1:00

Pace

6% 4% 15% 46% 29%

Splits

Miles Miles Time Time Split Split Mph Mph
1.00 4:48 4:48 +4 12.51
2.00 8:25 3:38 16.54
3.00 12:48 4:23 13.70
4.00 16:50 4:02 14.89
5.00 20:39 3:49 15.74
6.00 24:37 3:58 15.10
7.00 28:28 3:51 15.58
8.00 32:30 4:02 14.86
9.00 36:35 4:05 14.71
10.00 40:33 3:58 15.13
11.00 43:52 3:19 18.09
12.00 46:58 3:06 19.34
13.00 50:24 3:26 17.47
14.00 53:47 3:23 17.74
15.00 56:56 3:09 19.05
16.00 1:00:11 3:15 18.47
17.00 1:03:06 2:56 20.51
18.00 1:08:25 5:19 +45 11.30
19.00 1:12:01 3:36 16.68
20.00 2:08:36 56:35 +51:47 1.06
21.00 2:13:21 4:45 +3 12.63
22.00 12:17:28 10:04:07 +10:00:33 0.10
23.00 12:23:41 6:13 +1:04 9.66
24.00 12:28:29 4:48 +57 12.50
24.27 12:29:29 1:00 15.89

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:22 More
800m 1:22 2:45 More
1km 1:44 2:47 More
Mile 2:51 2:51 More
5k 9:37 3:06 More
5 miles 15:54 3:11 More
10k 19:52 3:12 More
10 miles 34:33 3:27 More
Half 46:32 3:33 More
20 miles 2:08:25 6:25 More

Predictions

Dist Time Per Mile
10 miles 36:50 3:41
20km 46:23 3:44
15 miles 56:37 3:46
20 miles 1:16:48 3:50
40km 1:36:42 3:53
25 miles 1:37:18 3:54
42km 1:41:50 3:54
50 miles 3:22:51 4:03
56 miles 3:48:44 4:05
100 miles 7:02:55 4:14
112 miles 7:56:54 4:15

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