Mon 26th Aug 2019 at 5:00am by Wildbill
Bike > General
-
Time
1:23:54
-
Miles
22.02
-
Mph
15.7
-
FBI
72.72
-
Cals
1077
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:44(4:44/m) 45cal 12.68/20.47mph
2) 1m - 3:45(3:45/m) 41cal 15.97/22.67mph
3) 1m - 3:59(3:59/m) 51cal 15.09/21mph
4) 1m - 4:02(4:02/m) 48cal 14.88/22.44mph
5) 1m - 3:51(3:51/m) 44cal 15.6/19.33mph
6) 1m - 3:47(3:47/m) 47cal 15.86/19.85mph
7) 1m - 3:52(3:52/m) 44cal 15.5/18.37mph
8) 1m - 3:56(3:56/m) 49cal 15.28/18.83mph
9) 1m - 3:56(3:56/m) 49cal 15.27/18.68mph
10) 1m - 3:35(3:35/m) 48cal 16.77/23.69mph
11) 1m - 4:08(4:08/m) 59cal 14.54/22.87mph
12) 1m - 3:31(3:31/m) 50cal 17.08/23.21mph
13) 1m - 3:13(3:13/m) 51cal 18.64/22.77mph
14) 1m - 3:33(3:33/m) 49cal 16.91/21.1mph
15) 1m - 3:33(3:33/m) 49cal 16.87/21.62mph
16) 1m - 3:20(3:20/m) 49cal 18.01/22mph
17) 1m - 3:20(3:20/m) 49cal 17.96/27.28mph
18) 1m - 3:07(3:07/m) 52cal 19.27/25.67mph
19) 1m - 4:09(4:09/m) 47cal 14.45/19.31mph
20) 1m - 3:45(3:45/m) 55cal 15.98/22.04mph
21) 1m - 4:14(4:14/m) 51cal 14.2/24.69mph
22) 1m - 4:18(4:18/m) 49cal 13.95/23.96mph
23) 0.02m - 17(12:01/m) 1cal 4.99/7.85mph
4:44 3:45 3:59 4:02 3:51 3:47 3:52 3:56 3:56 3:35 4:08 3:31 3:13 3:33 3:33 3:20 3:20 3:07 4:09 3:45 4:14 4:18 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
4:33 |
4:33 +5
|
13.17 |
2.00 |
8:18 |
3:44 |
16.04 |
3.00 |
12:15 |
3:57 |
15.21 |
4.00 |
16:20 |
4:06 |
14.66 |
5.00 |
20:07 |
3:47 |
15.89 |
6.00 |
23:55 |
3:48 |
15.77 |
7.00 |
27:49 |
3:54 |
15.40 |
8.00 |
31:39 |
3:51 |
15.59 |
9.00 |
35:40 |
4:00 |
14.99 |
10.00 |
39:15 |
3:35 |
16.73 |
11.00 |
43:22 |
4:07 +2
|
14.57 |
12.00 |
46:55 |
3:33 |
16.94 |
13.00 |
50:08 |
3:14 |
18.60 |
14.00 |
53:43 |
3:34 |
16.79 |
15.00 |
57:15 |
3:32 |
16.95 |
16.00 |
1:00:35 |
3:20 |
18.04 |
17.00 |
1:03:54 |
3:20 |
18.02 |
18.00 |
1:07:02 |
3:08 |
19.16 |
19.00 |
1:10:53 |
3:51 |
15.58 |
20.00 |
1:15:08 |
4:14 +13
|
14.15 |
21.00 |
1:19:25 |
4:17 |
13.99 |
22.00 |
1:23:35 |
4:10 +7
|
14.43 |
22.10 |
1:24:22 |
47 +2
|
7.54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:23 |
More |
800m |
1:25 |
2:51 |
More |
1km |
1:49 |
2:56 |
More |
Mile |
3:06 |
3:06 |
More |
5k |
10:08 |
3:16 |
More |
5 miles |
16:46 |
3:21 |
More |
10k |
20:50 |
3:21 |
More |
10 miles |
35:08 |
3:31 |
More |
Half |
47:06 |
3:36 |
More |
20 miles |
1:14:42 |
3:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:20 |
3:38 |
20km |
45:45 |
3:41 |
15 miles |
55:51 |
3:43 |
20 miles |
1:15:46 |
3:47 |
40km |
1:35:24 |
3:50 |
25 miles |
1:35:59 |
3:50 |
42km |
1:40:27 |
3:51 |
50 miles |
3:20:07 |
4:00 |
56 miles |
3:45:40 |
4:02 |
100 miles |
6:57:14 |
4:10 |
112 miles |
7:50:29 |
4:12 |
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