Mon 26th Aug 2019 at 5:00am by Wildbill

Bike > General

  • Time
    1:23:54
  • Miles
    22.02
  • Mph
    15.7
  • FBI
    72.72
  • Cals
    1077
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:44(4:44/m) 45cal 12.68/20.47mph
2) 1m - 3:45(3:45/m) 41cal 15.97/22.67mph
3) 1m - 3:59(3:59/m) 51cal 15.09/21mph
4) 1m - 4:02(4:02/m) 48cal 14.88/22.44mph
5) 1m - 3:51(3:51/m) 44cal 15.6/19.33mph
6) 1m - 3:47(3:47/m) 47cal 15.86/19.85mph
7) 1m - 3:52(3:52/m) 44cal 15.5/18.37mph
8) 1m - 3:56(3:56/m) 49cal 15.28/18.83mph
9) 1m - 3:56(3:56/m) 49cal 15.27/18.68mph
10) 1m - 3:35(3:35/m) 48cal 16.77/23.69mph
11) 1m - 4:08(4:08/m) 59cal 14.54/22.87mph
12) 1m - 3:31(3:31/m) 50cal 17.08/23.21mph
13) 1m - 3:13(3:13/m) 51cal 18.64/22.77mph
14) 1m - 3:33(3:33/m) 49cal 16.91/21.1mph
15) 1m - 3:33(3:33/m) 49cal 16.87/21.62mph
16) 1m - 3:20(3:20/m) 49cal 18.01/22mph
17) 1m - 3:20(3:20/m) 49cal 17.96/27.28mph
18) 1m - 3:07(3:07/m) 52cal 19.27/25.67mph
19) 1m - 4:09(4:09/m) 47cal 14.45/19.31mph
20) 1m - 3:45(3:45/m) 55cal 15.98/22.04mph
21) 1m - 4:14(4:14/m) 51cal 14.2/24.69mph
22) 1m - 4:18(4:18/m) 49cal 13.95/23.96mph
23) 0.02m - 17(12:01/m) 1cal 4.99/7.85mph
4:44 3:45 3:59 4:02 3:51 3:47 3:52 3:56 3:56 3:35 4:08 3:31 3:13 3:33 3:33 3:20 3:20 3:07 4:09 3:45 4:14 4:18 17

Pace

2% 2% 15% 58% 23%

Splits

Miles Miles Time Time Split Split Mph Mph
1.00 4:33 4:33 +5 13.17
2.00 8:18 3:44 16.04
3.00 12:15 3:57 15.21
4.00 16:20 4:06 14.66
5.00 20:07 3:47 15.89
6.00 23:55 3:48 15.77
7.00 27:49 3:54 15.40
8.00 31:39 3:51 15.59
9.00 35:40 4:00 14.99
10.00 39:15 3:35 16.73
11.00 43:22 4:07 +2 14.57
12.00 46:55 3:33 16.94
13.00 50:08 3:14 18.60
14.00 53:43 3:34 16.79
15.00 57:15 3:32 16.95
16.00 1:00:35 3:20 18.04
17.00 1:03:54 3:20 18.02
18.00 1:07:02 3:08 19.16
19.00 1:10:53 3:51 15.58
20.00 1:15:08 4:14 +13 14.15
21.00 1:19:25 4:17 13.99
22.00 1:23:35 4:10 +7 14.43
22.10 1:24:22 47 +2 7.54

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:23 More
800m 1:25 2:51 More
1km 1:49 2:56 More
Mile 3:06 3:06 More
5k 10:08 3:16 More
5 miles 16:46 3:21 More
10k 20:50 3:21 More
10 miles 35:08 3:31 More
Half 47:06 3:36 More
20 miles 1:14:42 3:44 More

Predictions

Dist Time Per Mile
10 miles 36:20 3:38
20km 45:45 3:41
15 miles 55:51 3:43
20 miles 1:15:46 3:47
40km 1:35:24 3:50
25 miles 1:35:59 3:50
42km 1:40:27 3:51
50 miles 3:20:07 4:00
56 miles 3:45:40 4:02
100 miles 6:57:14 4:10
112 miles 7:50:29 4:12

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