Thu 29th Aug 2019 at 7:00pm by Alun

Run > Warm Down

breezy

Follow User
0 👍

Time
8:45
Miles
1.10
Min/mi
7:57
Pacing
97%
WAVA
55.95
Stride(cm)
129
Cals
140
Cadence
157
BPM
146
%MHR
84.2
B/mi
1165
Asc(m)
14
Surface
Track

Notes & Comments

Track warm down.

Split Summary
===
1) 0.62m - 5:00(8:04/m) 141/155bpm 76cal
2) 0.48m - 3:45(7:45/m) 154/165bpm 64cal

5:00 3:45

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:56	117 100-131	929	156 154-158	0/1
0.13	1:01	31	8:23	143 134-150	1199	156 156-158	1/1
0.19	1:32	31	8:11	140 135-144	1146	157 154-160	1/0
0.25	2:03	31	8:12	144 141-150	1182	156 154-156	1/1
0.31	2:33	30	7:59	146 141-150	1166	156 154-158	1/1
0.38	3:04	31	8:14	146 142-150	1203	157 154-158	1/1
0.44	3:34	31	8:14	146 141-152	1201	156 154-160	1/1
0.50	4:04	29	7:52	148 147-148	1164	157 156-158	2/0
0.56	4:32	29	7:38	147 146-148	1121	158 158-158	0/1
0.63	5:02	29	7:51	149 144-154	1170	158 158-160	0/1
0.69	5:32	30	8:02	148 143-153	1188	157 156-158	1/0
0.75	6:02	30	7:55	146 142-153	1156	156 156-158	1/0
0.81	6:31	30	7:53	158 156-159	1246	157 156-158	1/1
0.88	7:00	29	7:43	150 146-152	1158	158 156-160	1/1
0.94	7:29	28	7:34	155 150-159	1173	160 160-162	1/1
1.00	7:57	28	7:32	159 158-161	1197	159 156-160	1/1
1.06	8:25	29	7:38	162 159-164	1237	159 158-160	1/0
1.10	8:45	20	7:54	156 153-161	1233	159 156-160	0/1

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 2m, Flat prediction 8:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	1.1	8:45	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.70%	More
800m	3:51	7:45	51.58%	More
1km	4:49	7:45	53.82%	More
Mile	7:54	7:54	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.65
5km	26:31	8:32	56.44
5M	44:05	8:49	55.34
10km	55:35	8:57	54.84
10M	1:32:24	9:14	54.56
Half	2:03:17	9:25	53.71
20M	3:13:42	9:41	54.16
Mara	4:18:27	9:52	54.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry