Thu 29th Aug 2019 at 7:00pm by IanS

Run > Treadmill

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Time
15:03
Miles
1.86
Min/mi
8:05
Pacing
89%
WAVA
59.20
Cals
118
BPM
120
%MHR
69.2
B/mi
974
Surface
Treadmill

Notes & Comments

Wee warmup/cardio on the treadmill at the gym
=====================
Split Summary
===
1) 1m - 8:14(8:14/m) 110/125bpm 55cal 7.29/0mph
2) 0.86m - 6:50(7:55/m) 132/137bpm 63cal 7.57/0mph

8:14 6:50

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	48	48	12:44	89 75-106	1133
0.13	1:18	31	8:10	106 105-107	865
0.19	1:48	29	7:50	106 104-107	831
0.25	2:17	30	7:54	104 102-105	821
0.31	2:48	30	8:06	105 103-108	850
0.38	3:16	29	7:37	109 106-111	830
0.44	3:46	30	8:02	109 107-112	875
0.50	4:16	29	7:49	118 113-122	923
0.56	4:46	30	7:57	113 110-117	899
0.63	5:15	30	7:54	117 113-119	924
0.69	5:45	30	8:01	116 114-118	930
0.75	6:14	29	7:42	115 113-117	886
0.81	6:44	29	7:50	118 116-120	925
0.88	7:13	30	7:55	119 117-121	943
0.94	7:43	30	7:53	120 119-121	946
1.00	8:12	29	7:49	122 119-125	954
1.06	8:41	29	7:47	127 125-128	989
1.13	9:11	29	7:47	132 129-134	1027
1.19	9:40	30	7:57	130 127-132	1034
1.25	10:10	30	7:53	132 131-133	1041
1.31	10:40	30	7:57	130 128-131	1034
1.38	11:09	30	7:56	132 129-133	1046
1.44	11:40	30	8:05	130 127-134	1050
1.50	12:10	30	7:57	132 130-135	1050
1.56	12:39	30	7:56	132 130-134	1046
1.63	13:09	30	7:57	133 132-134	1058
1.69	13:39	30	7:59	132 131-133	1055
1.75	14:09	30	7:57	134 129-137	1065
1.81	14:41	32	8:29	135 134-136	1145
1.86	15:03	22	7:33	133 130-135	1004

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.88%	More
800m	3:52	7:48	52.59%	More
1km	4:52	7:49	54.63%	More
Mile	7:50	7:50	57.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.60
5km	26:57	8:40	56.93
5M	46:17	9:15	54.09
10km	59:14	9:32	52.83
10M	1:41:42	10:10	50.92
Half	2:18:13	10:33	49.22
20M	3:43:31	11:11	48.23
Mara	5:03:45	11:36	47.33

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Session Intensity	3
Training Load	45