Thu 29th Aug 2019 at 6:00pm by GCRunner

Run > Intervals
  • Time
    1:08:27
  • Miles
    9.15
  • Min/mi
    7:29
  • Pacing
    0%
  • WAVA
    63.71
  • Stride(cm)
    122
  • Cals
    1068
  • Cadence
    177
  • Asc(m)
    145
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.15m - 1:08:27(7:29/m) 1068cal 8.02/12.65mph
1:08:27

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 169 112-178 1/1
0.25 2:02 57 7:39 177 174-180 2/2
0.38 3:03 1:01 8:04 179 176-182 2/1
0.50 4:03 1:01 8:05 180 178-182 2/0
0.63 5:06 1:02 8:18 179 178-186 2/0
0.75 6:09 1:03 8:27 181 178-184 6/0
0.88 7:08 59 7:56 180 178-182 4/0
1.00 8:09 1:01 8:07 180 178-182 2/1
1.13 9:11 1:02 +5 8:16 180 176-182 2/0
1.25 10:09 58 7:41 178 176-180 5/5
1.38 11:05 57 7:33 177 174-182 3/2
1.50 13:26 2:20 +1:22 18:42 170 116-182 0/9
1.63 14:53 1:27 11:38 170 168-172 2/1
1.75 16:11 1:18 10:23 170 168-172 1/0
1.88 22:34 6:23 +5:44 51:01 161 102-176 1/2
2.00 24:11 1:37 12:59 174 168-180 1/0
2.13 25:19 1:08 9:05 172 166-176 1/1
2.25 26:17 57 7:40 172 168-176 2/1
2.38 31:01 4:45 +3:57 37:58 173 166-180 2/2
2.50 32:45 1:44 +39 13:52 176 96-190 2/1
2.63 33:30 44 5:54 182 182-184 1/1
2.75 34:34 1:04 8:34 173 164-184 1/2
2.88 35:25 51 6:48 180 170-184 1/2
3.00 36:07 42 5:35 182 180-186 0/1
3.13 37:16 1:09 9:11 171 164-182 2/2
3.25 38:05 49 6:35 179 168-184 1/2
3.38 38:49 44 5:50 183 180-184 2/2
3.50 39:57 1:08 9:02 172 166-182 1/2
3.63 40:46 50 6:38 180 170-184 2/1
3.75 41:28 42 5:34 181 180-182 1/1
3.88 42:34 1:06 8:49 169 166-180 2/1
4.00 43:26 52 6:55 180 170-186 1/2
4.13 44:09 43 5:42 182 178-186 2/2
4.25 45:16 1:07 8:53 169 166-180 1/1
4.38 46:05 49 6:35 180 168-186 1/1
4.50 46:47 42 5:34 183 182-184 2/2
4.63 48:03 1:17 +14 10:13 168 116-184 2/2
4.75 48:51 48 6:20 182 170-188 2/2
4.88 49:32 42 5:33 183 180-184 1/2
5.00 50:35 1:03 8:21 172 166-186 1/1
5.13 51:24 49 6:34 181 170-184 1/1
5.25 52:06 41 5:30 182 180-184 2/1
5.38 53:12 1:06 8:49 174 164-184 2/1
5.50 54:00 49 6:31 180 170-186 2/1
5.63 54:42 42 5:34 183 180-184 2/1
5.75 55:45 1:03 8:26 172 162-182 2/1
5.88 56:37 52 6:55 179 168-186 1/1
6.00 57:17 40 5:17 183 180-186 2/0
6.13 58:32 1:15 +21 10:03 172 116-188 2/1
6.25 59:39 1:07 8:58 173 170-176 2/0
6.38 1:04:29 4:49 +4:18 38:35 176 116-190 2/1
6.50 1:05:34 1:05 8:42 182 180-186 2/1
6.63 1:06:22 47 6:19 182 180-184 2/1
6.75 1:07:05 43 5:44 181 180-184 2/2
6.87 1:07:51 46 6:10 182 180-184 2/1
7.00 1:08:34 43 5:46 182 180-184 2/1
7.12 1:09:19 45 5:58 182 180-184 2/1
7.25 1:10:01 43 5:41 182 180-184 2/0
7.37 1:11:53 1:52 +1:01 14:53 178 162-186 2/3
7.50 1:13:04 1:11 9:27 177 172-184 1/3
7.62 1:18:50 5:47 +4:51 46:13 175 168-180 10/0
7.75 1:20:02 1:12 9:33 180 178-182 2/3
7.87 1:21:02 1:00 7:57 179 178-180 5/4
8.00 1:22:08 1:06 +7 8:52 179 178-182 1/1
8.12 1:23:07 59 7:50 180 178-184 1/1
8.25 1:24:10 1:03 +5 8:28 180 176-188 0/4
8.37 1:25:54 1:43 +45 13:48 179 174-182 0/6
8.50 1:27:47 1:53 +51 15:04 179 176-182 0/1
8.62 1:28:55 1:08 +8 9:05 180 178-184 2/2
8.75 1:29:53 58 7:47 180 176-182 1/3
8.87 1:30:50 57 7:35 182 178-186 0/3
9.00 1:31:47 57 7:33 181 178-184 0/1
9.12 1:32:41 55 7:16 179 178-180 0/2
9.15 1:32:52 11 7:22 184 184-184 0/0

Elevation

Asc 145m, Range 23m, Flat prediction 1:07:27
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.2% 8:06
13 5.0% 8:58
See your biggest climbs

Cadence

177 (190 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.5 178 9.1 1:07:25 7:45
Walk 23.1 110 0 22:13 11:49:25
Pause 3.4 - - 3:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:24 60.20% More
800m 2:52 5:47 65.69% More
1km 3:37 5:49 68.06% More
Mile 5:51 5:51 71.67% More
5k 21:44 7:00 65.65% More
5 miles 37:24 7:29 62.05% More
10k 46:29 7:29 62.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 64.04
5km 21:47 7:01 65.50
5M 36:04 7:13 64.36
10km 45:25 7:19 63.80
10M 1:15:13 7:31 63.65
Half 1:40:08 7:39 62.75
20M 2:36:48 7:50 63.50
Mara 3:28:46 7:58 63.59
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