Thu 29th Aug 2019 at 6:00pm by The_Saint

Run > General

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Time
50:28
Miles
6.37
Min/mi
7:55
Pacing
88%
WAVA
62.55
Stride(cm)
111
Cals
664
Cadence
183
BPM
139
%MHR
73.1
B/mi
1100
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 128/141bpm 98cal 7.6/8.81mph
2) 1m - 7:45(7:45/m) 139/143bpm 107cal 7.74/8.29mph
3) 1m - 8:38(8:38/m) 138/143bpm 113cal 6.95/7.85mph
4) 1m - 8:20(8:20/m) 138/144bpm 106cal 7.21/8.93mph
5) 1m - 7:48(7:48/m) 141/145bpm 100cal 7.69/8.68mph
6) 1m - 7:35(7:35/m) 145/156bpm 104cal 7.91/9mph
7) 0.37m - 2:28(6:44/m) 150/156bpm 36cal 8.92/9.43mph

7:54 7:45 8:38 8:20 7:48 7:35 2:28

Pin Map

0mi in 0

Pace

14%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	112 57-131	990	179 164-186
0.50	4:07	1:55	7:39	130 128-132	994	186 184-188
0.75	5:56	1:49	7:16	134 131-137	974	185 182-188
1.00	7:55	1:58	7:53	139 134-141	1095	185 182-188
1.25	9:42	1:48	7:11	139 137-142	999	185 180-188
1.50	11:40	1:58	7:52	139 138-143	1093	186 184-188
1.75	13:36	1:56	7:43	139 137-141	1072	185 182-188
2.00	15:39	2:03	8:14	139 136-141	1144	183 180-186
2.25	17:54	2:15	8:59	138 133-141	1241	181 166-186
2.50	20:08	2:13	8:54	138 132-143	1228	180 174-186
2.75	22:19	2:11	8:45	139 136-142	1216	178 164-184
3.00	24:17	1:59	7:54	138 134-142	1091	181 174-186
3.25	26:12	1:54	7:37	138 134-144	1052	178 170-186
3.50	28:30	2:18	9:14	137 134-143	1264	177 158-184
3.75	30:48	2:18	9:11	139 132-143	1275	178 170-184
4.00	32:37	1:49	7:17	140 137-143	1019	184 180-186
4.25	34:36	1:59	7:58	139 136-142	1107	183 176-186
4.50	36:30	1:54	7:36	141 138-143	1071	184 180-186
4.75	38:33	2:03	8:10	141 138-144	1152	185 178-188
5.00	40:25	1:52	7:29	143 140-145	1071	184 180-188
5.25	42:21	1:56	7:42	142 137-147	1094	185 182-188
5.50	44:16	1:55	7:42	145 140-149	1116	185 182-188
5.75	46:08	1:51	7:25	146 142-150	1083	186 182-188
6.00	48:00	1:53	7:31	149 146-156	1120	186 184-188
6.25	49:47	1:47	7:08	149 142-153	1063	189 186-192
6.37	50:29	42	5:54	153 149-156	903	190 186-192

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.4	50:29	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	53.03%	More
800m	3:28	6:58	57.93%	More
1km	4:23	7:03	59.55%	More
Mile	7:14	7:14	61.23%	More
5k	24:12	7:47	62.35%	More
5 miles	39:54	7:59	61.67%	More
10k	48:57	7:53	62.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	65.01
5km	23:13	7:28	64.99
5M	38:50	7:46	63.36
10km	49:08	7:54	62.58
10M	1:22:12	8:13	61.87
Half	1:50:05	8:24	60.69
20M	2:53:58	8:42	60.85
Mara	3:52:58	8:54	60.59

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Aerobic Training Effect	3.0
HR Recovery	84
VO2Max	56
Anaerobic TE	0.0