-
Time
34:08
-
Miles
4.36
-
Min/mi
7:50
-
Pacing
90%
-
WAVA
62.18
-
Stride(cm)
128
-
Cals
513
-
Cadence
160
-
Surface
Road
Notes & Comments
Easy recovery run
Split Summary
===
1) 1m - 7:37(7:37/m) 116cal 7.88/36.5mph
2) 1m - 8:15(8:15/m) 121cal 7.27/9.06mph
3) 1m - 7:47(7:47/m) 117cal 7.71/8.37mph
4) 1m - 7:48(7:48/m) 116cal 7.7/8.35mph
5) 0.36m - 2:41(7:23/m) 43cal 8.13/8.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:55 |
162 160-166 |
0.25 |
1:57 |
58 |
7:44 |
160 158-162 |
0.38 |
2:53 |
56 |
7:28 |
161 158-162 |
0.50 |
4:01 |
1:08 +8
|
9:02 |
161 160-162 |
0.63 |
5:04 |
1:03 |
8:24 |
160 158-168 |
0.75 |
6:03 |
59 |
7:55 |
159 158-160 |
0.88 |
6:56 |
52 |
6:57 |
159 158-160 |
1.00 |
7:44 |
49 |
6:30 |
163 162-166 |
1.13 |
8:41 |
57 |
7:35 |
161 160-164 |
1.25 |
9:34 |
53 |
7:06 |
162 160-166 |
1.38 |
10:30 |
56 |
7:26 |
162 160-162 |
1.50 |
11:30 |
1:00 |
8:01 |
161 158-162 |
1.63 |
12:39 |
1:09 |
9:09 |
160 158-160 |
1.75 |
13:45 |
1:06 |
8:50 |
159 158-162 |
1.88 |
14:57 |
1:12 |
9:34 |
159 158-160 |
2.00 |
16:00 |
1:03 |
8:21 |
159 158-160 |
2.13 |
17:01 |
1:02 |
8:16 |
160 158-162 |
2.25 |
17:58 |
56 |
7:31 |
159 158-160 |
2.38 |
18:57 |
1:00 |
7:57 |
159 158-160 |
2.50 |
19:55 |
57 |
7:38 |
160 158-160 |
2.63 |
20:56 |
1:01 |
8:12 |
160 158-162 |
2.75 |
21:55 |
59 |
7:54 |
160 160-162 |
2.88 |
22:54 |
58 |
7:47 |
159 158-160 |
3.00 |
23:47 |
53 |
7:02 |
159 158-160 |
3.13 |
24:44 |
58 |
7:40 |
159 156-160 |
3.25 |
25:45 |
1:01 |
8:07 |
162 160-164 |
3.38 |
26:42 |
57 |
7:33 |
159 158-160 |
3.50 |
27:44 |
1:02 |
8:20 |
161 156-168 |
3.63 |
28:46 |
1:02 |
8:15 |
161 158-162 |
3.75 |
29:43 |
57 |
7:34 |
160 158-164 |
3.88 |
30:36 |
53 |
7:06 |
161 160-164 |
4.00 |
31:34 |
58 |
7:47 |
160 160-162 |
4.13 |
32:31 |
57 |
7:34 |
160 158-162 |
4.25 |
33:25 |
53 |
7:07 |
161 158-162 |
4.36 |
34:16 |
51 |
7:34 |
160 158-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
160 |
4.4 |
34:08 |
7:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.4 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
50.53% |
More |
800m |
3:29 |
7:01 |
56.96% |
More |
1km |
4:24 |
7:05 |
58.80% |
More |
Mile |
7:26 |
7:26 |
59.10% |
More |
5k |
24:24 |
7:51 |
61.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
61.34 |
5km |
23:50 |
7:40 |
62.80 |
5M |
39:28 |
7:54 |
61.82 |
10km |
49:41 |
8:00 |
61.35 |
10M |
1:22:17 |
8:14 |
61.27 |
Half |
1:49:33 |
8:22 |
60.44 |
20M |
2:51:34 |
8:35 |
61.15 |
Mara |
3:48:25 |
8:43 |
61.25 |
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