Thu 29th Aug 2019 at 5:00pm by Snail

Walk > General

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Time
17:56
Miles
0.86
Min/mi
20:51
Stride(cm)
75
Cals
44
Cadence
103
BPM
72
%MHR
35.9
B/mi
1497
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:54(12:54/km) 68/118bpm 34cal 4.65/6.79kmph
2) 0.38km - 5:03(13:08/km) 66/70bpm 10cal 4.57/5.34kmph

12:54 5:03

Pace

13%

14%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:04	73 44-93	1830	102 96-112	4/0
0.13	2:56	1:22	21:58	89 62-116	1955	101 98-102	1/1
0.19	4:07	1:11	18:54	68 64-70	1286	103 100-106	1/0
0.25	5:21	1:13	19:33	66 64-70	1290	102 100-104	1/1
0.31	6:34	1:13	19:35	65 62-69	1273	103 102-104	2/4
0.38	7:53	1:19	21:09	63 61-67	1332	100 98-102	0/1
0.44	9:20	1:27 +4	23:13	64 63-64	1485	104 100-108	1/2
0.50	10:34	1:13	19:34	64 61-66	1253	104 100-106	1/1
0.56	11:47	1:13	19:34	64 62-65	1252	103 102-104	1/1
0.63	13:02	1:15	20:03	63 61-66	1263	102 100-104	0/1
0.69	14:15	1:13	19:30	65 63-68	1267	101 100-102	1/1
0.75	15:35	1:19	21:11	63 62-65	1335	102 100-102	0/1
0.81	16:45	1:10	18:48	68 64-70	1278	103 100-106	1/0
0.86	18:01	1:16	26:37	68 67-68	1809	113 100-120	1/0

Heart

72/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (120 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	9:59	20:05	More
1km	12:24	19:58	More

Predictions

Dist	Time	Per Mile

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