Thu 29th Aug 2019 at 7:00pm by Jon_P

Run > Race

Mid-Cheshire 5K

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Time
19:55
Miles
3.14
Min/mi
6:21
Pacing
94%
WAVA
71.82
Stride(cm)
138
Cals
251
Cadence
184
BPM
151
%MHR
86.7
B/mi
957
Surface
Road

Notes & Comments

19:55

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	6:04	99 75-119	600	185 160-190
0.25	1:29	44	5:49	122 117-126	710	188 186-190
0.38	2:12	43	5:45	126 123-128	725	185 184-186
0.50	2:55	43	5:43	128 127-130	732	185 184-190
0.63	3:40	45	6:00	131 129-135	786	184 182-186
0.75	4:25	45	6:01	138 134-141	831	185 184-186
0.88	5:12	46	6:10	141 139-143	870	185 182-190
1.00	5:58	47	6:15	140 138-142	876	184 182-186
1.13	6:46	47	6:19	158 141-164	998	184 182-186
1.25	7:36	50	6:39	161 158-164	1071	184 182-186
1.38	8:26	50	6:39	162 158-165	1077	183 182-184
1.50	9:17	51	6:51	160 157-162	1095	185 184-186
1.63	10:08	51	6:46	159 156-161	1075	184 182-186
1.75	10:59	51	6:48	163 162-164	1108	183 180-184
1.88	11:49	50	6:41	165 162-166	1102	183 182-184
2.00	12:37	49	6:31	165 160-167	1074	183 182-186
2.13	13:28	50	6:43	167 163-171	1121	183 180-184
2.25	14:18	50	6:41	165 164-167	1103	182 182-184
2.38	15:11	53	7:02	164 162-165	1153	181 180-184
2.50	15:58	48	6:22	165 163-166	1052	183 182-186
2.63	16:45	46	6:09	164 153-169	1010	184 182-188
2.75	17:31	47	6:12	159 155-161	986	183 182-184
2.88	18:18	47	6:14	161 160-163	1004	183 182-186
3.00	19:04	46	6:06	164 161-167	1001	185 182-186
3.13	19:48	44	5:55	168 165-171	995	187 184-190
3.14	19:54	6	6:01	168 168-168	1011	186 184-186

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	19:54	6:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	56.75%	More
800m	2:50	5:43	65.91%	More
1km	3:35	5:46	68.11%	More
Mile	5:55	5:55	70.33%	More
5k	19:38	6:19	72.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	70.35
5km	19:42	6:20	71.87
5M	32:37	6:31	70.60
10km	41:04	6:37	69.98
10M	1:08:00	6:48	69.81
Half	1:30:32	6:55	68.82
20M	2:21:46	7:05	69.64
Mara	3:08:45	7:12	69.74

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Race Placing	268 / 534 (AG 28 / 63)
Race Name	Mid Cheshire 5k