Thu 29th Aug 2019 at 7:00pm by Alun

Run > Strides

breezy

Follow User
0 👍

Time
8:31
Miles
0.63
Min/mi
13:31
WAVA
30.76
Stride(cm)
92
Cals
61
Cadence
129
BPM
103
%MHR
59
B/mi
1388
Asc(m)
6
Surface
Track

Notes & Comments

6 x strides.

Split Summary
===
1) 0.03m - 12(7:04/m) 96/100bpm
2) 0.06m - 1:02(16:48/m) 104/116bpm 9cal
3) 0.03m - 13(7:04/m) 100/100bpm 1cal
4) 0.06m - 1:06(17:03/m) 106/118bpm 10cal
5) 0.04m - 15(5:50/m) 97/98bpm 1cal
6) 0.06m - 56(16:16/m) 110/119bpm 9cal
7) 0.04m - 13(5:39/m) 101/102bpm 1cal
8) 0.06m - 1:01(16:34/m) 108/116bpm 9cal
9) 0.04m - 13(6:04/m) 99/99bpm 1cal
10) 0.06m - 1:00(16:46/m) 106/120bpm 8cal
11) 0.04m - 14(5:25/m) 97/98bpm 1cal
12) 0.11m - 2:06(19:51/m) 95/108bpm 11cal

12 1:02 13 1:06 15 56 13 1:01 13 1:00 14 2:06

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:01	103 94-116	1135	145 100-194	0/0
0.13	1:27	45	12:06	101 100-106	1222	126 98-192	1/1
0.19	2:36	1:09	18:22	106 96-118	1948	106 92-192	0/1
0.25	3:07	31	8:21	107 96-119	893	164 102-192	1/0
0.31	3:52	45	12:01	106 101-117	1275	119 102-208	1/1
0.38	4:48	56	14:53	107 100-114	1593	153 100-200	0/0
0.44	5:21	34	8:56	104 98-115	929	171 98-200	1/1
0.50	6:15	53	14:14	105 97-120	1495	107 98-186	1/1
0.56	7:06	51	13:43	98 93-108	1344	144 92-192	0/0
0.63	8:26	1:20	21:17	93 85-100	1979	96 94-98	1/1
0.63	8:31	5	20:50	88 88-88	1833	94 94-94	0/0

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 1m, Flat prediction 8:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (208 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.3	190	0.3	1:54	6:26
Walk	77.5	99	0.3	6:36	19:47
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	31.02%	More
800m	6:10	12:25	32.21%	More
1km	8:20	13:24	31.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:57	13:57	31.51
5km	46:48	15:04	31.98
5M	1:17:48	15:34	31.36
10km	1:38:07	15:47	31.07
10M	2:43:05	16:19	30.91
Half	3:37:36	16:37	30.43
20M	5:41:53	17:06	30.69
Mara	7:36:09	17:25	30.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry