Thu 29th Aug 2019 at 6:00pm by mathschick

Run > General

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Time
1:02:01
Miles
4.04
Min/mi
15:21
Pacing
61%
WAVA
35.17
Stride(cm)
81
Cals
426
Cadence
129
BPM
135
%MHR
71.3
B/mi
2068
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:56(13:56/m) 115/161bpm 76cal 4.31/4.68mph
2) 1m - 15:15(15:15/m) 135/161bpm 112cal 3.93/4.82mph
3) 1m - 14:53(14:53/m) 144/170bpm 117cal 4.03/5.41mph
4) 1m - 17:08(17:08/m) 143/170bpm 120cal 3.5/8.41mph
5) 0.04m - 48(20:52/m) 110/118bpm 1cal 2.88/3.07mph

13:56 15:15 14:53 17:08 48

Pace

45%

11%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:05	111 63-137	1897	130 102-156
0.25	4:12	2:03	16:28	121 107-145	1992	133 110-152
0.38	6:07	1:56	15:26	115 106-125	1774	130 108-154
0.50	9:00	2:53	23:03	121 102-161	2788	133 106-152
0.63	9:33	33	4:22	117 106-126	511	131 110-148
0.75	10:23	50	6:43	116 114-118	780	124 108-158
0.88	11:49	1:26	11:25	117 107-131	1336	131 106-150
1.00	14:31	2:42 +28	21:34	116 99-134	2503	132 108-150
1.13	15:58	1:27	11:35	117 105-129	1354	130 106-154
1.25	17:59	2:02	16:13	128 104-148	2076	128 108-148
1.38	20:11	2:12 +20	17:33	131 122-144	2300	125 108-150
1.50	22:00	1:49	14:33	131 108-144	1906	124 106-154
1.63	25:19	3:18 +1:31	26:28	129 102-155	3414	129 100-156
1.75	27:37	2:19	18:30	146 132-158	2702	128 106-154
1.88	29:57	2:19	18:35	147 129-161	2731	137 106-158
2.00	31:35	1:38	13:04	147 136-157	1920	127 106-156
2.13	34:47	3:12 +1:23	25:40	127 95-140	3259	131 104-152
2.25	37:35	2:48 +51	22:26	136 103-158	3050	138 106-152
2.38	39:11	1:36	12:50	160 148-169	2052	144 118-152
2.50	40:58	1:46	14:09	155 147-162	2192	138 114-158
2.63	42:50	1:53	15:01	149 138-162	2237	125 108-158
2.75	45:01	2:10 +20	17:24	149 136-160	2592	127 108-152
2.88	47:23	2:23 +19	19:03	142 122-155	2704	124 104-154
3.00	49:21	1:58	15:44	140 131-151	2202	122 106-152
3.13	52:21	3:00 +1:10	23:57	139 109-151	3329	138 104-178
3.25	54:04	1:43	13:47	151 141-163	2081	137 106-174
3.38	55:53	1:49	14:32	150 140-160	2181	123 104-158
3.50	58:11	2:18 +21	18:22	153 134-169	2811	132 102-206
3.63	1:00:09	1:57	15:40	153 139-164	2396	125 100-160
3.75	1:02:08	2:00	15:57	147 134-161	2345	130 104-158
3.88	1:04:49	2:41	21:29	146 129-157	3136	113 86-156
4.00	1:08:00	3:11	25:29	126 115-138	3210	96 84-118
4.04	1:08:49	49	21:22	108 104-114	2307	109 104-116

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (206 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.5	148	2	28:49	14:05
Walk	55.8	109	2	34:38	17:24
Still	8.4	-	-	5:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	39.59%	More
800m	5:35	11:13	38.45%	More
1km	7:38	12:18	36.58%	More
Mile	13:56	13:56	34.23%	More
5k	50:58	16:24	32.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:07	14:07	33.79
5km	46:57	15:07	35.50
5M	1:17:44	15:33	35.00
10km	1:37:53	15:45	34.80
10M	2:42:05	16:13	34.64
Half	3:35:48	16:28	33.99
20M	5:37:56	16:54	34.16
Mara	7:29:56	17:10	33.99

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