Thu 29th Aug 2019 at 6:00pm by Lip Gloss

Run > General

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Time
42:46
Miles
4.25
Min/mi
10:04
Pacing
39%
WAVA
56.29
Stride(cm)
89
Cals
367
Cadence
180
BPM
142
%MHR
83
B/mi
1429
Asc(m)
77
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 131/150bpm 86cal 5.61/0mph
2) 1m - 10:07(10:07/m) 150/156bpm 96cal 5.93/0mph
3) 1m - 9:49(9:49/m) 141/156bpm 80cal 6.11/0mph
4) 1m - 9:30(9:30/m) 147/159bpm 83cal 6.31/0mph
5) 0.25m - 2:39(10:41/m) 147/157bpm 22cal 5.62/0mph

10:42 10:07 9:49 9:30 2:39

Pin Map

0mi in 0

Pace

29%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	114 77-139	1295	172 120-180	1/1
0.25	2:42	1:17	10:16	131 126-136	1345	179 170-186	2/0
0.38	4:08	1:26	11:30	131 128-136	1506	179 174-184	3/0
0.50	5:24	1:16	10:06	130 128-132	1312	180 176-184	0/1
0.63	6:47	1:23	11:03	131 126-135	1448	180 178-182	1/0
0.75	8:06	1:19	10:30	134 128-137	1407	171 122-182	1/0
0.88	9:21	1:15	10:02	133 128-137	1334	180 176-182	4/0
1.00	10:41	1:20	10:43	144 133-150	1544	181 178-184	10/0
1.13	12:04	1:23	11:02	152 149-156	1677	179 174-182	8/0
1.25	13:22	1:17	10:19	151 144-155	1557	178 172-182	1/2
1.38	14:30	1:09	9:10	142 139-145	1302	178 172-182	1/3
1.50	15:48	1:18	10:23	146 141-152	1515	179 174-182	6/0
1.63	17:03	1:15	9:57	152 149-155	1513	180 178-182	6/0
1.75	18:29	1:26	11:31	153 146-156	1762	180 176-186	4/0
1.88	19:43	1:14	9:53	148 145-150	1464	185 182-186	4/0
2.00	20:57	1:13	9:46	151 148-154	1475	182 176-186	3/0
2.13	22:10	1:13	9:47	153 149-156	1497	180 176-184	0/10
2.25	26:55	4:45	37:57	136 99-148	5160	178 172-184	0/8
2.38	28:05	1:10	9:21	120 99-130	1121	188 180-192	0/7
2.50	29:16	1:11	9:29	139 127-144	1319	186 182-188	0/1
2.63	30:35	1:19	10:34	145 141-148	1533	181 176-186	0/5
2.75	31:53	1:18	10:22	139 135-144	1441	180 174-184	0/3
2.88	33:04	1:11	9:28	142 138-146	1343	182 178-186	0/2
3.00	34:18	1:15	9:56	148 146-151	1470	184 180-186	1/0
3.13	35:31	1:13	9:42	152 150-154	1474	182 180-186	2/0
3.25	36:42	1:11	9:30	151 148-159	1434	180 176-182	0/1
3.38	37:53	1:11	9:26	148 147-149	1397	181 178-184	0/1
3.50	39:09	1:16	10:05	149 146-152	1503	180 176-182	1/1
3.63	40:20	1:11	9:31	149 148-151	1417	181 174-186	1/1
3.75	41:27	1:07	8:59	148 147-150	1330	183 178-190	0/6
3.88	43:01	1:34	12:32	143 129-150	1792	181 178-184	0/8
4.00	44:08	1:07	8:55	133 131-137	1187	176 172-178	0/10
4.13	45:29	1:20	10:44	139 135-149	1492	174 166-180	4/0
4.25	46:47	1:18	10:42	155 150-157	1657	175 170-182	8/0

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 63m, Flat prediction 41:05

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.8%	10:42
25 2.3%	10:05
13 3.7%	10:56
See your biggest climbs

Cadence

180 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	4.2	46:29	11:02
Walk	0.7	121	0	18	9:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	44.63%	More
800m	4:43	9:29	47.96%	More
1km	5:54	9:30	49.84%	More
Mile	9:34	9:34	52.12%	More
5k	34:23	11:04	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	55.13
5km	30:33	9:50	57.07
5M	50:55	10:11	55.96
10km	1:04:17	10:21	55.53
10M	1:47:08	10:43	54.99
Half	2:23:09	10:56	53.79
20M	3:45:26	11:16	53.87
Mara	5:01:12	11:30	53.47

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