Thu 29th Aug 2019 at 6:00pm by dacecain

Run > Recovery Run

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Time
45:48
Miles
5.00
Min/mi
9:10
Pacing
89%
WAVA
49.12
Stride(cm)
104
Cals
484
Cadence
169
BPM
131
%MHR
65.7
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 45:48(9:10/m) 132/143bpm 484cal 6.55/9.29mph

45:48

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	116 82-132	1065	159 118-168
0.50	4:42	2:25	9:39	130 124-133	1255	164 154-168
0.75	7:20	2:38	10:31	134 127-138	1410	167 164-170
1.00	9:43	2:22	9:29	130 119-139	1234	168 162-172
1.25	11:48	2:06	8:24	128 124-131	1074	171 166-174
1.50	13:54	2:05	8:22	130 126-136	1087	170 168-172
1.75	16:15	2:21	9:26	134 127-140	1264	169 166-172
2.00	18:33	2:17	9:09	131 124-137	1200	170 166-178
2.25	20:38	2:05	8:22	131 124-134	1095	174 170-178
2.50	23:00	2:22	9:26	137 134-142	1293	171 166-176
2.75	25:04	2:05	8:19	135 131-137	1122	172 168-176
3.00	27:31	2:27	9:47	135 132-140	1320	169 164-174
3.25	29:30	1:59	7:56	128 126-135	1016	172 168-174
3.50	31:49	2:19	9:15	131 128-134	1212	171 168-176
3.75	34:01	2:13	8:50	132 130-136	1167	171 170-174
4.00	36:26	2:25	9:39	137 131-143	1322	170 166-172
4.25	38:56	2:30	10:01	131 122-139	1313	169 164-176
4.50	41:09	2:12	8:50	129 124-137	1139	168 166-172
4.75	43:28	2:19	9:16	130 124-135	1205	167 162-174
5.00	45:48	2:20	9:21	135 131-139	1262	168 166-172

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	5	45:40	9:09
Walk	0.2	118	0	5	13:28
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.65%	More
800m	4:05	8:12	44.67%	More
1km	5:11	8:20	45.92%	More
Mile	8:40	8:40	46.98%	More
5k	27:33	8:52	50.21%	More
5 miles	45:48	9:10	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	48.94
5km	27:39	8:54	50.05
5M	45:48	9:10	49.09
10km	57:40	9:17	48.65
10M	1:35:29	9:33	48.51
Half	2:07:08	9:42	47.80
20M	3:19:05	9:57	48.37
Mara	4:25:04	10:07	48.44

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