Thu 29th Aug 2019 at 4:00pm by cathrobinson

Bike > Mountain Biking

Follow User
0 👍

Time
2:05:41
Miles
17.90
Mph
8.5
FBI
41.99
Cals
507
Watts
84
Cadence
54
BPM
114
%MHR
63.3
B/mi
801
Asc(m)
523
Hillscore
38
Surface
Trail

Notes & Comments

Chasing Nic around singletrack

Split Summary
===
1) 17.9m - 2:05:41(7:01/m) 114/149bpm 507cal 54/102rpm 67/287W 8.55/28.99mph

2:05:41

Pace

11%

14%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:00	2:00	15.04	98 81-113	391	65 3-102	91 1-171	5/14
1.00	3:40	1:40	17.95	107 90-121	358	78 1-89	127 1-194	0/23
1.50	6:24	2:44	10.98	124 112-129	677	57 1-85	111 1-269	4/4
2.00	11:01	4:37	6.49	122 108-137	1128	56 1-94	117 1-287	26/2
2.50	16:43	5:42	5.27	126 90-148	1436	69 2-99	144 1-237	24/3
3.00	20:51	4:08	7.25	136 116-149	1125	64 1-92	115 1-210	41/0
3.50	25:08	4:17	7.00	119 107-134	1020	49 1-93	69 2-232	23/8
4.00	27:57	2:49	10.64	131 126-133	739	73 11-88	122 11-203	12/4
4.50	30:14	2:17	13.16	129 118-135	588	79 17-94	111 3-187	13/2
5.00	32:38	2:24	12.52	125 116-135	599	68 1-87	100 1-167	9/5
5.50	34:59	2:21	12.80	123 116-132	576	54 1-94	68 1-203	10/4
6.00	38:00	3:02	9.91	115 106-125	697	46 1-88	65 1-195	6/34
6.50	41:15	3:15	9.25	109 99-117	707	38 1-87	52 1-172	12/24
7.00	44:25	3:10	9.49	108 88-127	683	51 2-80	85 1-166	4/36
7.50	47:29	3:04	9.76	117 102-128	719	42 1-91	58 1-177	14/17
8.00	52:31	5:02	5.97	117 101-136	1176	41 1-92	67 1-208	13/22
8.50	55:57	3:26	8.73	110 102-121	756	46 1-81	60 1-150	20/11
9.00	1:00:02	4:05	7.34	113 103-128	923	59 1-91	83 1-187	29/8
9.50	1:04:50	4:48	6.24	117 104-130	1124	61 1-93	79 1-187	30/8
10.00	1:10:28	5:38	5.33	99 71-118	1114	39 1-76	68 1-226	25/18
10.50	1:14:19	3:51	7.79	119 109-128	916	55 1-89	88 1-262	14/21
11.00	1:17:25	3:06	9.69	121 107-135	749	48 1-93	75 1-200	12/5
11.50	1:20:44	3:20	9.01	118 110-131	785	53 1-86	90 1-272	15/11
12.00	1:23:26	2:42	11.10	120 108-132	649	73 5-93	113 1-188	8/4
12.50	1:25:37	2:11	13.76	118 101-134	515	65 1-93	75 1-226	9/15
13.00	1:28:11	2:33	11.73	113 96-127	578	59 5-91	84 1-264	6/15
13.50	1:30:27	2:17	13.17	115 98-124	524	75 36-85	123 18-190	5/6
14.00	1:32:17	1:49	16.46	114 94-127	415	67 5-93	67 2-133	2/18
14.50	1:36:53	4:37	6.50	101 92-120	932	25 1-74	26 1-95	8/41
15.00	1:41:56	5:03	5.94	109 83-128	1100	45 3-97	75 1-228	16/8
15.50	1:47:38	5:42	5.27	100 93-107	1138	25 1-77	28 1-116	2/48
16.00	1:52:03	4:25	6.78	106 88-118	938	39 1-89	59 1-158	15/21
16.50	1:55:36	3:33	8.45	103 92-114	732	47 2-90	58 1-169	1/31
17.00	1:58:13	2:36	11.50	108 98-114	563	53 1-83	71 1-198	3/5
17.50	2:01:03	2:50	10.57	118 104-133	670	68 5-78	109 2-190	26/0
17.90	2:05:41	4:38	5.19	99 71-133	1144	71 22-88	70 2-114	10/5

Heart

114/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 523m, Range 142m

Elevation Graph

Biggest Climbs (m)	Mph
139 2.2%	8.9
57 5.9%	7.3
37 2.1%	10.3
35 11.8%	4.9
26 6.4%	5.5
18 5.0%	9.3
See your biggest climbs

Power

84W (287 max)

Power Graph

Power Bands

Cadence

54 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:28	2:56	More
1km	1:55	3:05	More
Mile	3:32	3:32	More
5k	15:32	5:00	More
5 miles	30:16	6:03	More
10k	39:36	6:22	More
10 miles	1:04:19	6:26	More
Half	1:28:37	6:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:24	6:08
20km	1:20:13	6:27
15 miles	1:41:07	6:44
20 miles	2:24:04	7:12
40km	3:08:14	7:34
25 miles	3:09:35	7:35
42km	3:19:53	7:40
50 miles	7:24:52	8:54
56 miles	8:31:27	9:08
100 miles	17:23:54	10:26
112 miles	20:00:07	10:43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry