Thu 29th Aug 2019 at 6:00pm by Juliawales

Run > General

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Time
34:05
Miles
2.59
Min/mi
13:10
Pacing
84%
Stride(cm)
72
Cals
200
Cadence
169
BPM
116
%MHR
69.3
B/mi
1532
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:10(13:10/m) 117/129bpm 83cal 4.56/5.74mph
2) 1m - 13:20(13:20/m) 116/127bpm 73cal 4.5/5.66mph
3) 0.59m - 7:35(12:52/m) 121/125bpm 44cal 4.67/5.13mph

13:10 13:20 7:35

Pace

17%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44	13:55	122 115-129	1698	178 120-192
0.25	3:13	1:29	11:50	122 118-126	1443	169 94-192
0.38	4:59	1:46	14:10	110 97-125	1558	154 92-194
0.50	6:34	1:35	12:36	117 111-123	1475	164 94-190
0.63	8:09	1:35	12:41	119 115-122	1510	169 92-188
0.75	9:50	1:41	13:27	110 100-118	1479	182 120-190
0.88	11:40	1:50	14:43	115 103-123	1692	166 120-188
1.00	13:09	1:29	11:54	116 105-125	1380	187 184-190
1.13	15:26	2:17 +15	18:14	113 91-127	2061	156 116-188
1.25	17:01	1:35	12:40	111 99-119	1407	182 176-188
1.38	18:51	1:50 +7	14:39	113 107-118	1655	175 92-186
1.50	20:25	1:34	12:29	116 112-120	1449	158 92-188
1.63	21:59	1:34	12:36	120 115-124	1512	182 178-188
1.75	23:35	1:35	12:44	118 113-121	1502	159 92-186
1.88	25:20	1:45	14:01	113 103-119	1584	155 94-186
2.00	26:51	1:32	12:13	117 110-123	1429	172 90-186
2.13	28:30	1:39	13:12	121 118-123	1597	165 92-186
2.25	30:08	1:38	13:04	119 118-121	1554	145 92-188
2.38	31:44	1:35	12:42	121 119-125	1537	177 92-192
2.50	33:17	1:33	12:25	121 118-123	1503	186 182-188
2.59	34:27	1:10	13:00	123 121-123	1598	184 178-188

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (194 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	184	2.2	27:25	12:44
Walk	19.9	109	0.4	6:54	16:11
Still	0.0	-	-	1	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	0.00%	More
800m	6:10	12:24	0.00%	More
1km	7:47	12:32	0.00%	More
Mile	12:48	12:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:26	12:26
5km	41:20	13:18
5M	1:08:27	13:41
10km	1:26:11	13:52
10M	2:22:42	14:16
Half	3:10:00	14:30
20M	4:57:32	14:53
Mara	6:36:08	15:07

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