Thu 29th Aug 2019 at 5:00pm by K5 Gus

Run > General

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Time
46:45
Miles
5.18
Min/mi
9:02
Pacing
0%
WAVA
55.09
Stride(cm)
101
Cals
460
Cadence
176
BPM
136
%MHR
72.3
B/mi
1226
Asc(m)
169
Hillscore
16
Surface
Road

Notes & Comments

Biggest ever Lochtayside turnout : Dan, Michael, Innes, Helen, Laura, Morag, Ishbel, Emily ( guest ) plus me :-)

Achilles still not right :-(

Split Summary
===
1) 1m - 9:12(9:12/m) 122/146bpm 83cal 6.53/7.58mph
2) 1m - 9:27(9:27/m) 138/154bpm 99cal 6.35/7.76mph
3) 1m - 9:44(9:44/m) 147/163bpm 109cal 6.16/10.9mph
4) 1m - 7:45(7:45/m) 131/159bpm 70cal 7.74/12.71mph
5) 1m - 8:48(8:48/m) 135/153bpm 77cal 6.81/9.58mph
6) 0.18m - 1:48(10:10/m) 155/162bpm 22cal 5.9/7.06mph

9:12 9:27 9:44 7:45 8:48 1:48

Pin Map

0mi in 0

Pace

24%

19%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	108 86-127	892	178 80-190	0/16
0.50	10:39	8:35 +6:30	34:20	135 82-146	4635	177 82-192	7/1
0.75	13:16	2:37	10:26	120 84-132	1253	172 84-186	17/0
1.00	15:40	2:25	9:38	127 121-135	1224	175 170-178	9/0
1.25	20:33	4:53 +2:34	19:33	125 93-133	2443	176 166-190	7/3
1.50	22:35	2:02	8:06	146 130-153	1184	180 176-186	10/0
1.75	24:44	2:09	8:36	145 136-149	1248	179 176-192	3/2
2.00	28:35	3:51 +54	15:25	139 103-154	2143	170 88-180	15/1
2.25	30:49	2:14	8:55	151 146-156	1346	179 172-186	13/0
2.50	34:26	3:37 +46	14:29	142 99-162	2056	168 88-182	22/0
2.75	37:02	2:36	10:24	153 131-163	1591	176 172-186	27/0
3.00	41:57	4:55 +2:53	19:41	142 99-155	2795	177 76-194	2/5
3.25	44:50	2:53 +43	11:30	129 107-159	1484	174 114-188	0/15
3.50	46:55	2:05	8:19	122 113-131	1015	177 172-182	0/38
3.75	48:46	1:51	7:24	125 116-143	926	181 154-212	0/31
4.00	50:27	1:42	6:46	152 144-157	1029	186 182-198	0/21
4.25	57:08	6:41 +4:32	26:43	130 101-153	3472	177 108-196	1/13
4.50	59:23	2:15	9:00	137 131-142	1232	178 174-186	1/13
4.75	1:02:56	3:33 +1:21	14:11	128 105-139	1815	176 140-184	1/4
5.00	1:05:08	2:12	8:48	147 139-152	1295	179 178-182	8/0
5.18	1:06:57	1:49	10:18	155 146-162	1596	176 164-182	18/0

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 141m, Flat prediction 20:26

Elevation Graph

Biggest Climbs (m)	Min/mi
129 3.5%	14:18
27 4.1%	9:27
See your biggest climbs

Cadence

176 (212 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	178	5.1	47:59	9:23
Walk	27.6	103	0.1	18:29	5:02:17
Still	0.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	54.57%	More
800m	3:26	6:55	58.79%	More
1km	4:29	7:13	58.77%	More
Mile	8:27	8:27	52.89%	More
5k	35:42	11:30	42.61%	More
5 miles	1:05:06	13:01	38.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.10
5km	26:24	8:30	57.63
5M	44:56	8:59	55.24
10km	57:18	9:13	54.13
10M	1:37:31	9:45	52.63
Half	2:11:51	10:04	51.13
20M	3:31:35	10:35	50.49
Mara	4:46:06	10:55	49.79

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