Thu 29th Aug 2019 at 5:00pm by F4rley

Run > General

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Time
1:13:50
Miles
8.00
Min/mi
9:14
Pacing
94%
WAVA
50.04
Stride(cm)
105
Cals
1006
Cadence
166
BPM
160
%MHR
93.6
B/mi
1476
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 137/149bpm 110cal 6.18/6.7mph
2) 1m - 9:50(9:50/m) 149/159bpm 124cal 6.1/6.37mph
3) 1m - 9:17(9:17/m) 160/168bpm 128cal 6.46/6.8mph
4) 1m - 9:10(9:10/m) 166/170bpm 131cal 6.55/6.85mph
5) 1m - 9:14(9:14/m) 167/172bpm 132cal 6.5/6.59mph
6) 1m - 9:12(9:12/m) 168/174bpm 131cal 6.53/6.66mph
7) 1m - 9:05(9:05/m) 170/175bpm 131cal 6.6/6.78mph
8) 1m - 8:19(8:19/m) 170/174bpm 119cal 7.22/8.06mph

9:43 9:50 9:17 9:10 9:14 9:12 9:05 8:19

Pin Map

0mi in 0

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	120 84-138	1182	155 122-162	1/2
0.50	4:54	2:26	9:43	139 128-145	1351	161 158-166	2/1
0.75	7:15	2:21	9:25	144 138-148	1357	162 160-166	1/2
1.00	9:44	2:29	9:55	142 139-145	1408	161 160-166	1/1
1.25	12:07	2:24	9:35	143 139-147	1369	164 160-168	1/1
1.50	14:38	2:31	10:04	149 144-154	1500	164 160-166	1/1
1.75	17:06	2:28	9:53	150 146-153	1482	164 160-166	0/1
2.00	19:34	2:27	9:49	154 149-158	1511	165 164-166	2/1
2.25	21:57	2:23	9:31	157 154-160	1495	166 162-168	0/3
2.50	24:15	2:19	9:15	157 154-160	1451	164 160-166	1/0
2.75	26:32	2:17	9:07	163 159-166	1485	165 162-166	1/1
3.00	28:51	2:19	9:15	163 157-167	1508	165 164-166	1/1
3.25	31:07	2:16	9:05	166 164-169	1508	166 166-168	1/2
3.50	33:23	2:16	9:03	166 162-169	1503	166 162-168	2/1
3.75	35:40	2:17	9:09	167 165-170	1528	167 164-170	1/1
4.00	38:00	2:20	9:21	165 162-168	1542	165 162-168	2/0
4.25	40:18	2:18	9:11	167 165-169	1533	166 166-168	1/3
4.50	42:36	2:18	9:12	167 165-169	1535	166 166-168	1/0
4.75	44:57	2:21	9:24	167 165-169	1569	166 166-168	1/0
5.00	47:14	2:17	9:09	168 166-172	1537	167 166-168	1/0
5.25	49:31	2:17	9:09	168 165-170	1538	167 166-170	1/1
5.50	51:50	2:19	9:16	167 166-169	1546	167 166-168	3/0
5.75	54:07	2:17	9:07	168 165-171	1533	167 166-168	2/3
6.00	56:25	2:18	9:11	169 165-174	1552	167 166-170	1/0
6.25	58:40	2:16	9:02	171 166-175	1545	167 166-172	0/1
6.50	1:00:58	2:18	9:12	169 166-173	1555	167 166-170	2/0
6.75	1:03:15	2:17	9:07	170 166-175	1550	167 166-170	3/1
7.00	1:05:31	2:16	9:03	169 164-174	1529	169 168-172	1/1
7.25	1:07:35	2:04	8:16	170 167-172	1405	171 168-174	2/3
7.50	1:09:46	2:11	8:43	170 166-173	1483	170 170-172	1/3
7.75	1:11:58	2:12	8:49	169 165-174	1490	172 168-176	2/2
8.00	1:13:49	1:52	7:27	171 168-174	1273	177 174-180	0/2

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:13:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	8	1:13:50	9:14
Walk	0.0	122	0	1	13:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.00%	More
800m	4:02	8:07	45.57%	More
1km	5:05	8:11	47.23%	More
Mile	8:18	8:18	49.35%	More
5k	27:34	8:52	50.59%	More
5 miles	44:58	9:00	50.39%	More
10k	56:22	9:04	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	50.31
5km	27:06	8:43	51.45
5M	44:52	8:58	50.51
10km	56:29	9:05	50.06
10M	1:33:32	9:21	49.93
Half	2:04:32	9:30	49.20
20M	3:15:01	9:45	49.79
Mara	4:19:39	9:55	49.86

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