Wed 28th Aug 2019 at 7:00pm by F4rley

Run > General

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Time
20:00
Miles
1.16
Min/mi
17:14
Pacing
78%
WAVA
24.28
Stride(cm)
65
Cals
104
Cadence
144
BPM
100
%MHR
58.7
B/mi
1731
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 3:00(13:11/m) 111/119bpm 21cal 4.55/4.93mph
2) 0.08m - 2:00(24:49/m) 99/116bpm 10cal 2.42/4.57mph
3) 0.17m - 3:00(17:31/m) 97/112bpm 14cal 3.42/4.55mph
4) 0.1m - 2:00(19:42/m) 97/108bpm 9cal 3.04/5.01mph
5) 0.23m - 3:00(13:10/m) 107/116bpm 17cal 4.56/4.74mph
6) 0.08m - 2:00(24:44/m) 93/114bpm 8cal 2.42/4.68mph
7) 0.21m - 3:00(14:00/m) 105/115bpm 16cal 4.28/4.63mph
8) 0.06m - 2:00(36:14/m) 98/115bpm 9cal 1.66/4.55mph

3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:48	98 76-113	1353	154 152-156	0/0
0.13	1:39	48	12:40	115 112-119	1458	156 154-158	1/0
0.19	2:28	49	13:04	116 113-119	1516	156 154-158	0/1
0.25	3:32	1:04	17:00	112 108-116	1904	141 96-158	0/0
0.31	5:04	1:32	24:32	88 71-105	2158	101 100-102	1/0
0.38	6:01	57	15:11	91 71-104	1382	150 138-154	1/0
0.44	7:04	1:03	16:46	108 103-112	1810	146 100-158	0/1
0.50	8:17	1:13	19:33	90 84-100	1759	118 96-152	0/0
0.56	9:25	1:08	18:05	102 94-107	1845	155 152-158	1/0
0.63	10:36	1:11	18:58	94 82-104	1783	140 122-158	1/0
0.69	11:26	50	13:14	110 104-116	1455	156 154-158	0/1
0.75	12:14	48	12:47	113 111-115	1445	158 156-160	0/0
0.81	13:05	52	13:47	111 108-113	1530	157 156-158	1/0
0.88	14:38	1:33	24:42	92 77-107	2273	110 100-156	1/0
0.94	15:39	1:01	16:11	92 75-108	1488	147 94-158	0/1
1.00	16:36	58	15:25	109 104-113	1680	154 148-158	0/0
1.06	17:28	52	13:48	108 105-111	1491	155 154-158	0/1
1.13	18:25	57	15:07	112 109-115	1693	144 110-158	0/0
1.16	20:00	1:35	46:32	93 78-109	4328	114 102-122	0/0

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 2m, Flat prediction 20:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (160 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	154	1	14:21	14:56
Walk	28.3	106	0.2	5:39	28:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:57	22.85%	More
800m	7:36	15:18	24.17%	More
1km	9:57	16:01	24.12%	More
Mile	16:33	16:33	24.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:05	17:05	24.00
5km	56:50	18:18	24.53
5M	1:34:06	18:49	24.08
10km	1:58:29	19:04	23.87
10M	3:16:12	19:37	23.80
Half	4:21:13	19:56	23.46
20M	6:49:04	20:27	23.74
Mara	9:04:38	20:47	23.77

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