Thu 29th Aug 2019 at 5:00pm by Holburnmum

Run > General

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Time
18:38
Miles
1.05
Min/mi
17:45
Pacing
88%
WAVA
28.04
Stride(cm)
75
Cals
134
Cadence
121
BPM
96
%MHR
55.1
B/mi
1701
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:36(17:36/m) 94/125bpm 126cal 3.41/4.32mph
2) 0.05m - 1:02(19:31/m) 101/103bpm 8cal 3.07/3.55mph

17:36 1:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:07	85 77-91	1709	119 112-124
0.13	2:28	1:12	19:16	86 85-88	1658	117 112-122
0.19	3:53	1:25 +16	22:47	90 87-96	2050	126 116-138
0.25	5:04	1:11	18:55	82 79-86	1551	122 122-122
0.31	6:16	1:12	19:11	88 87-89	1688	122 122-122
0.38	7:20	1:04	17:06	87 85-88	1487	123 122-126
0.44	8:25	1:05	17:26	88 87-89	1534	123 122-124
0.50	9:31	1:05	17:22	100 84-113	1736	122 122-124
0.56	10:36	1:05	17:22	92 91-94	1597	124 122-126
0.63	11:43	1:07	17:57	92 90-94	1652	122 118-128
0.69	12:37	54	14:22	94 94-95	1350	121 118-122
0.75	13:50	1:13	19:26	94 93-95	1827	119 114-122
0.81	14:46	57	15:07	92 91-93	1391	118 112-122
0.88	15:42	56	14:57	107 91-119	1599	122 118-124
0.94	16:50	1:07	17:54	118 111-125	2112	121 118-122
1.00	17:54	1:04	17:08	108 98-118	1850	122 118-122
1.05	18:54	1:00	19:23	101 99-103	1958	118 116-120

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (138 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	121	1.1	18:37	17:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	1.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:51	25.55%	More
800m	8:16	16:37	26.99%	More
1km	10:27	16:49	27.77%	More
Mile	17:51	17:51	27.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:39	17:39	27.95
5km	1:02:12	20:01	27.71
5M	1:45:33	21:07	26.68
10km	2:14:23	21:38	26.25
10M	3:48:01	22:48	25.52
Half	5:07:49	23:30	24.71
20M	8:12:36	24:38	24.33
Mara	11:04:58	25:23	23.90

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