Thu 29th Aug 2019 at 6:00pm by Alun

Run > Warm Up

breezy

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Time
8:09
Miles
1.03
Min/mi
7:55
Pacing
95%
WAVA
55.87
Stride(cm)
129
Cals
123
Cadence
158
BPM
138
%MHR
79.4
B/mi
1093
Asc(m)
12
Surface
Track

Notes & Comments

Track warm up, legs are tired.

Split Summary
===
1) 0.62m - 5:00(8:02/m) 134/158bpm 73cal
2) 0.41m - 3:10(7:41/m) 143/161bpm 50cal

5:00 3:10

Pin Map

0mi in 0

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:43	109 88-125	951	153 148-156	1/1
0.13	1:04	32	8:24	128 126-129	1076	157 156-158	1/1
0.19	1:35	30	8:07	135 128-143	1096	157 156-158	0/0
0.25	2:06	31	8:23	134 129-140	1122	158 156-160	1/1
0.31	2:35	29	7:39	140 129-146	1072	158 156-160	1/1
0.38	3:05	30	7:59	147 138-157	1174	159 158-160	1/0
0.44	3:33	28	7:35	144 143-146	1091	159 158-160	0/0
0.50	4:03	30	8:03	137 134-142	1102	159 158-160	1/1
0.56	4:31	28	7:24	136 132-139	1006	159 158-160	1/1
0.63	5:01	30	8:00	147 143-156	1176	158 158-160	1/0
0.69	5:30	29	7:43	153 140-161	1180	159 158-160	0/0
0.75	5:59	29	7:41	142 137-144	1090	159 158-160	1/0
0.81	6:27	29	7:38	141 135-148	1075	158 158-160	1/1
0.88	6:56	29	7:37	142 137-146	1080	160 158-160	0/0
0.94	7:24	28	7:28	143 138-150	1067	159 158-160	1/1
1.00	7:53	29	7:42	137 135-139	1054	158 156-160	1/0
1.03	8:09	16	8:39	137 136-139	1184	158 158-158	0/1

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 2m, Flat prediction 8:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (160 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	158	1	7:59	7:51
Walk	2.0	150	0	10	11:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.74%	More
800m	3:48	7:39	52.28%	More
1km	4:46	7:41	54.27%	More
Mile	7:50	7:50	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.65
5km	26:30	8:32	56.48
5M	44:02	8:48	55.41
10km	55:33	8:56	54.87
10M	1:32:19	9:14	54.61
Half	2:03:11	9:24	53.75
20M	3:13:33	9:41	54.21
Mara	4:18:14	9:51	54.18

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